The Empowered in My Skin Podcast

Dr. Heather Ciasnocha, Bkin, DC, is a licensed Chiropractor and acupuncture provider. She has been practicing in Richmond Hill since 2012. She is the owner, founder and primary clinician at Trinity Chiropractic Health and Wellness. She is focused on providing patients with a holistic approach to health and wellness, which is what truly makes the clinic unique. The belief that true health deserves...

Nneka Chiazor is a Regional Vice President of Government & Public Affairs at Cox Communications. She has a decades of experience working in the technology and broadcast media industry. She is skilled in Strategic Negotiations, Revenue & Profit Enhancement, Corporate Event Management, Government Affairs and Corporate Communications. Having been born in St. John’s, Newfoundland, raised in Mo...

Thriving Thursday's are "chew-able" episodes, where Nkechi is joined by Gaby Mammone, and asked to share perspectives from her life experiences. You will be get a taste of her wisdom and leave with a call to action. In this episode, we talk about how leading from love is the greatest way to empower others, and how operating from this space feels good. It's good to feel good! When we allow love to...

A global ambassador on the benefits of exercise and living well, Maureen Hagan is the Chief Operating Officer at canfitpro & National Program Director at GoodLife Fitness –Canadian Fitness Professionals— the largest fitness education and certification organization in Canada. Mo, as she is known in the fitness industry is a licensed physiotherapist, a Physical Health Educator and has been recog...

Jully Black is a true Canadian Icon. Named as one of ‘The 25 Greatest Canadian Singers Ever’, (CBC Music) she has been dubbed ‘Canada’s Queen of R&B Soul’ by fans and industry leaders alike. As a platinum selling recording artist, her music career has yielded multiple singles reaching the Top 10 pop, R&B and dance music charts. She has taken home Juno and Gemini Awards, earned innumerable...

Thriving Thursday's are "chew-able" episodes, where Nkechi is joined by Gaby Mammone, and asked to share perspectives from her life experiences. You will get a taste of her wisdom and leave with a call to action. In this episode, we talk about Change, and how we can humans can better adapt and stay in our Thrive. Just a few weeks ago, we were wondering when Winter would end, and transition into Sp...

Robina Abramson-Walling, entrepreneur and health and fitness coach. Robina holds a Bachelor degree in Nursing Science, and a Masters degree in Clinical Nursing Science. She is a personal trainer, pro fitness model, and life igniter. Robina's mission is to help empower women to get unstuck by helping them rediscover and reinvent themselves so they can live the life they've always imagined. Robina p...

Thriving Thursday's are "chew-able" episodes, where Nkechi is joined by Gaby Mammone, and asked to share from her life experiences. You will get a taste of her wisdom and leave with a call to action. In this episode, Nkechi shares two techniques that can be used to combat worry and stress. As defined, worry, refers to the thoughts, images, emotions, and actions of a negative nature in a repetitive...

Gabriella Mammone, more commonly known as Gaby with one “b” is an award-winning business executive widely recognized as an advocacy leader in the charitable and not-for-profit sectors.  She is an Ambassador with the MS Society of Canada where she advocates for people affected by multiple sclerosis and other episodic disabilities.  Gaby is voluntarily involved with government advocacy promoting inc...

Thriving Thursday's are "chew-able" episodes, where Nkechi is joined by Gaby Mammone, and asked to share from her life experiences. You will get a taste of her wisdom and leave with a call to action. In this episode, Nkechi shares what the "Death of the Ego" means to her. She connects us with the start of her journey, and how that re-framed her view on Ego. She admits to it not being eradicated, b...

Easton Robinson is an Entrepreneur. He is the owner of Jerkup Central, Catering and Take-out. Jerkup Central is a business that focuses on providing Customers with a healthy alternative to the very popular Jamaican cuisine. Prior to owning Jerkup Central, Easton was the Production Manager, of Tremcar Industries, a company that manufactures petroleum tankers. On the hobby side, Easton has a love fo...

This Podcast is all about helping humans thrive in their lives. It is our birthright to thrive. Owning your thrive is about celebrating life in the present moment without fear of future uncertainties. It is human nature to feel uncertain, but why does it have to take us away from our thrive, our creativity, and throw us off balance? If we can recognize that thriving is a choice to accept all that...