The Empowered Gymnast Podcast

Unlocking Endurance and Nutrition Insights with Kerry, the Gymnast RD In this episode, Kerry, a registered dietitian with a gymnastics background, shares her journey from athlete to expert in supporting gymnasts through nutrition. She offers practical advice for fueling performance, debunks myths around body image, and emphasizes personalized, wellness-focused approaches for gymnasts and their fam...

In this episode, Alex McMurtry shares her incredible journey through gymnastics, from early childhood to college star and beyond. Her story highlights the importance of environment, mindset, and redefining success, offering valuable insights for athletes, coaches, and parents alike. In this episode: Alex's early start in a boys' gymnastics program and how that shaped her strength and technique The...

This episode dives into Jakob Daniel’s inspiring evolution from a dedicated gymnast to a community-focused podcast creator. We explore how his experiences in gymnastics shaped his approach to storytelling, community, and mentorship, along with lessons about the sport, culture, and staying connected over the years. Main insights: Jakob’s path through gymnastics from childhood to level 10, highlight...

Christian Marsh on Gymnastics, Growth, and Judging Standards This episode dives deep into the world of gymnastics through the lens of Christian Marsh, a highly knowledgeable gymnast, commentator, and coach. Christian shares his journey from childhood in JO gymnastics to college competition and beyond, offering expert insights into training, injury prevention, scoring, and coaching philosophy. Main...

Most gymnasts don’t realize their mental health plays a pivotal role in their performance — until fear, self-doubt, or burnout hit hard. Ariana, a former elite gymnast turned licensed mental health counselor, reveals how understanding the mind can be the game-changer for athletes. She shares her personal journey through injury, fear, and burnout, and how those struggles fueled her mission to trans...

Join Jill Hicks, a former elite gymnast and recruiting expert, as she shares invaluable insights into navigating the college gymnastics recruiting landscape. Discover the importance of early preparation, self-marketing, and building relationships with coaches. Learn how to manage injuries and turn setbacks into opportunities, while fostering traits like resilience and authenticity in young athlete...

Join us as we delve into Misha Kustin's inspiring journey from a college gymnast facing program cuts to becoming an innovative entrepreneur in the gymnastics world. Discover how his passion for the sport and engineering led to the creation of custom gym equipment, and learn about the pivotal role coaches play in shaping athletes. Misha shares insights on overcoming challenges, the importance of co...

In this episode, Dylan Kohnle shares his inspiring journey from a sports novice to a seasoned gymnastics coach. He emphasizes the importance of patience, vulnerability, and authentic connections in coaching, offering lessons that resonate far beyond the gym. Dylan discusses his unconventional path into gymnastics coaching without a traditional background, the significance of building trust with at...

In this episode, Andrew Vetter shares his journey from gymnast and circus performer to a key figure in gymnastics strength and conditioning, emphasizing how tailored training approaches can prevent injuries and improve performance. Whether you're a coach, parent, or athlete, discover strategic ways to integrate strength training into gymnastics safely and effectively.

Join us for a conversation with elite gymnast Toby Liang as he shares what his journey has actually looked like—from getting started to competing at the college level. We get into the ups and downs, what helped him push through tough moments, and why the right environment can make or break your experience in the sport. Toby also talks about the mental side of gymnastics, how he’s learned to stay r...

In this episode, Ezra Greene shares her extensive journey in gymnastics and sports medicine. She discusses her background in kinesiology and sports residency, highlighting her certifications and experience as a coach and sports medicine professional. Ezra emphasizes the importance of mental toughness in gymnastics, balancing life and sports, and her role as an adjunct professor. She also delves in...

Trent Milligan's journey from a young gymnast to an international competitor showcases resilience and strategic growth. Starting at age 4, Trent overcame injuries and coaching changes, turning setbacks into opportunities for development. His story highlights the differences between Canadian and US gymnastics systems and the cultural impacts on athlete growth. Discover how Trent's focus on less-exp...

Join us as Kameron Nelson, a senior national team gymnast, shares his journey of starting gymnastics at a "late age" and defying the early start myth. Discover how mental techniques like visualization and manifestation have been pivotal in his success. Kameron discusses pushing boundaries with advanced skills and offers practical tips for mental preparation and skill development. Key Highlights La...

Rethinking Gymnastics rehab and training from an NCAA gymnast turned PT with Charles Baldi In this episode, we dive into the nuanced world of gymnastics injuries, strength training, and rehab from the perspective of Physical Therapist and former NCAA gymnast Charles Baldi. Whether you're an athlete, coach, or healthcare provider, you'll gain insights into smarter injury management, effective stren...

Gymnastics Lessons: Movement, Resilience, and Career Reinvention with Mia Lazarewicz Discover Mia Lazarewicz's inspiring journey from childhood gymnastics to becoming a competitor on American Ninja Warrior and a passionate personal trainer. In this episode, Mia shares candid insights on training, certifications, the nuances of gymnastics and ninja, and keys to effective communication in coaching....

Unlock the secrets to building a gym culture that turns athletes into lifelong lovers of the sport. Keith Stump, a seasoned gymnastics coach with over four decades of family legacy and competitive experience, shares his unique approach to fostering discipline, passion, and camaraderie among his teams. Discover how his journey—from underdog college gymnast to state and national award-winning coach—...

Unlock the secrets to transforming not just your fitness, but your entire approach to life in this candid conversation with Dave Hagerty—physical therapist, strength coach, and mindset explorer. Discover how kindness mixed with honesty, the importance of patience in progress, and the pitfalls of quick fixes can radically shift your results—and your perspective. In this episode, Dave shares how his...