the Emotional Clearing Process

With John Harris.  Awareness / Acceptance-the mental behavioral level / An example of abandonment / Blame / Acting-out / The importance of non-reactiveness / Witnessing / Direct Experience For a complete explanation of the Emotional Clearing Process please refer to DEEP CLEARING by John Ruskan on Amazon books. https://www.emclear.com

A condensed EC session during an on-line webinar. Working with feelings of not being good enough, always being a disappointment and shame in a relationship. I’m stuck, I can’t fix myself. For a complete explanation of the Emotional Clearing Process please refer to DEEP CLEARING by John Ruskan on Amazon books. https://www.emclear.com

Differant ways people access emotions. It’s ok to work with gruesome images. Using the breath to overcome difficulty entering Alpha. What if you can’t get in touch with feelings. Getting in touch with feelings with a body practice. The importance of non-doing. Generating self-compassion. Emphasizing acceptance. Am I releasing feelings or just re-suppressing? Trauma response.  For a complete explan...

Taking responsibility applies to the feelings that come up in any stressful situation, not blaming other people or factors, as well as not blaming ourselves. We understand that feelings are trapped and suppressed within from previous experiences, and that current events are only triggering those suppressed feelings. Self-blame, or self-condemnation, is a trap we easily fall into, the purpose of wh...

This is the session in which my client Elliot announced that he had doctor’s confirmation that his prostate cancer had reversed. I have written in detail about this case in the Deep Clearing book. Elliot experienced severe emotional stress in the lower chakra relating to being dominated, controlled and overlooked at his job. All of our work pertained to these emotional core issues. My opinion is t...

ECP is a feeling-oriented therapy.  We are always trying to get to the core feelings. Carefully taking a client through the 3 step ECP induction, with emphasis on building an inner ‘safe place’ that can be accessed whenever distressing, overpowering feelings come up. Moving into Alpha, starting with Body Awareness.  The connected breath allows Prana to build. Dropping all sense of striving.  Becom...

Starts with some sharing from participants and then a yoga session, where the group is encouraged to witness and watch body sensations with a sense of ‘choiceless awareness.’  John then talks about Awareness, the first step of the EC Process. John introduces a discussion of the chakra energetic emotional centers. The full discussion of chakras and emotions can be found in John’s books.  The dualis...

Interview with John Harris, as part of WBAI’s annual fund-raiser. Episodes that we have no explanation for. Why do we get triggered? The difficulty of owning our experience. Going deeper into suppression and projection. Trapped emotional energy leads to physical disease.  Addressing trapped emotions as an essential part of physical healing. Suppression is avoided by experiencing feelings, not prim...

Suppressed feelings are the main factor that prevent us from moving forward into greater fulfillment. What is a suppressed feeling? How do suppressed feelings become projected? Feelings are where the power is; thoughts have little power. Releasing suppressed feelings is the main focus in Humanistic (pre-CBT) psychology. Equating the emotional suppressed subconscious to the Eastern concept of Karma...

Susceptibility to suggestion in the Alpha State. Hypnotherapy is based on re-conditioning through suggestion, but feelings cannot be reconditioned. ECP uses the Alpha State to contact the subconscious, but does not attempt to recondition them. Guarding aganst mass mind-control though major and social media. Trouble getting into Alpha. Developing the right-brain. Introduction to chakra  psychology....

The problem with cognitive therapy. Getting caught in the loop of denying feelings and then being motivated by them. Worry and anxiety about doing Emotional Clearing work correctly. Unintegrated (unconsciously rejected) feelings are stressful. Worry is the condition of thinking about feelings instead of feeling the feelings. For a complete explanation of the Emotional Clearing Process please refer...

A short ECP induction with breathwork. Entering the Alpha State. Using the Third Eye as a therapeutic device. Moving into energetics. We accept and witness feelings, but of course at the same time we do not act out these feelings or extend them into the world. Just staying unconditionally present with feelings inwardly allows them to further come into awareness and eventually clear. We accessed po...

Summary of the EC Process. The foolishness of neuro-science. Witnessing painful emotions and trauma. Resentment. Severe tension in the face. Finding the core feeling. Inability to relax and go into a meditative state. Clients get stuck in the blissful EC Induction. Using body pain as a focus point. Are trigger buttons installed by our childhood? Can I use the process on someone with suicidal thoug...

 Recognizing feelings. Taking responsibility.  Becoming aware of Projections. Consciously accepting feelings and not re-suppressing.  Avoiding self-rejection through blame, addictions, and negative behaviors. The importance of experiencing feelings.  Moving out of the mind and into the present moment. Dropping conditioned responses.  Avoiding compulsive seeking. The guru / god outside yourself tra...

Working with anxiety. Activating Witness consciousness. Allowing body awareness to lead to emotions. Finding the core feeling behind the first-level emotion of anxiety. Clinical disassociation. EC sessions are always different for each client depending on what the client needs at the time. This session focused mostly on Acceptance, the 2nd step of the EC Process. In subsequent sessions we will try...

Client has settled into a nice alpha-trance mode and is moving through various feeling states. After starting with creating a spontaneous safe place, she shifts to deeper dualistic levels where both the positive and negative co-exist. The main negative suppressed feeling emerging is the ‘not good enough’ feeling in the solar plexus chakra. Processing proceeds in order to integrate it and bring it...

Introductory remarks at the EC weekend workshop in Clearwater part 2. Clearing Karma through meditation. Understanding Blame. What is self-therapy? Life is your therapist. Sharing. Releasing through the body. Coming into the moment through the body. Non-expectation. For a complete explanation of the Emotional Clearing Process please refer to DEEP CLEARING by John Ruskan on Amazon books. https://ww...

Introductory remarks at the EC weekend workshop in Clearwater part 1. Why are you interested in this work? The nature of Duality, Suppression, and Projection. The 3 stages of Projection. For a complete explanation of the Emotional Clearing Process please refer to DEEP CLEARING by John Ruskan on Amazon books. https://www.emclear.com

Interview with John Harris on WBAI New York. John was featured guest for their annual fund raising campaign.   The need for emotional clearing / Bypassing emotions / The next frontier / East & West / Switching from material to spiritual / Putting your inner life on hold / Futility of the material quest / The dualistic trap / The art of loving yourself For a complete explanation of the Emotiona...

Q & A 2. Excerpts from the Emotional Clearing Facilitator training. Applying the steps. Taking responsibility for severe trauma. The influence of Karma. How to work with left-brain dominance. The Light and Earth represent the inner male and female. Are you suppressing your inner male or female?  For a complete explanation of the Emotional Clearing Process please refer to DEEP CLEARING by John...

KEY TALK: WITNESSING Aligning consciousness for optimal inner clearing. The lower and higher selves. How to move into the experience of the higher self through witnessing. An example of witnessing anger about abandonment. Maintaining non-reactiveness. Breaking identification and enmeshment with negative feelings and emotions. For a complete explanation of the Emotional Clearing Process please refe...

Feelings must be experienced in order to release. When not fully experienced, feelings become suppressed. Summary of the steps of the EC Process. Addictions block feelings. Compulsive impulses. Coming into the moment. For a complete explanation of the Emotional Clearing Process please refer to DEEP CLEARING by John Ruskan on Amazon books. https://www.emclear.com

Emotional Clearing session during an online workshop. Fear and helplessness centered around dependency and money issues. For a complete explanation of the Emotional Clearing Process please refer to DEEP CLEARING by John Ruskan on Amazon books. https://www.emclear.com

Excerpts from the Emotional Clearing Facilitator training. These principles are essential and you can apply them as you work on yourself. This talk does not go into details of the EC Process, but discusses the preliminary requirements that any therapist brings to the session. The problem with CBT. Unconditional presence. Transmitting universal healing energy. An exercise in being present with your...

Excerpts from the Emotional Clearing Facilitator trainings. Using the Third Eye for emotional integration. Spontaneous body movements during negative energetic releasing. Distinguishing between thinking and feeling.  3 types of emotions and feelings. Treating a sexual / porn addiction. For a complete explanation of the Emotional Clearing Process please refer to DEEP CLEARING by John Ruskan on Amaz...