The Emotional Alchemist

this episode is a little bit more vulnerable, as I talk more about my journey with mental health, and how I navigate feelings and seasons of depression in particular. if you deal with feelings of depression often, shadow work and compassion are your friends. I discuss the mindset shifts I had to make within myself in order to come to a place of deeper love for myself and my tendency to experience...

shadow work is a powerful practice for anyone wanting to come into deep acceptance of who they are, release themselves from shame, and learn how to transform their  deepest wounds into their greatest power. these guided affirmations can be used any time your subconscious needs a reminder that you are your greatest healer, alchemist, and friend.  much love For more content, meet me here: https://ww...

in this episode we'll be talking all about the little savior complex that lives inside many of us, how it can get us into trouble, a few reasons it jumps out, and how to go about being the nurturing, healing, helpful human you are without compromising yourself or draining your energy on people who don't know what to do with it!!! For more content, meet me here: https://www.instagram.com/...

happy October! this episode includes a guided body scan, guided breath work, and affirmations to help you in reclaiming and shielding your energy from what's not of your highest good.  it's never a bad time for a reset, especially if energetic protection is something you've been neglecting lately. much love! For more content, meet me here: https://www.instagram.com/ alchemywithisa F...

in this episode we dive into the power of sitting with your uncomfortable emotions, how acceptance of 'negative' feelings can actually lead to deeper healing, and a few ways you can begin doing this (or get back to it, if you went on a little hiatus like myself...)  much love!! For more content, meet me here: https://www.instagram.com/ alchemywithisa For deep support along your journey,...

this episode held nothing back! if you've been feeling fed up and stagnant in following the guidance that 'forgiving' the people that have hurt you will help you heal, this one is for you. I'm here to talk to you about why that's incredibly unhelpful, suppressive advice, and that there are quite a few other ways you can heal without having to forgive a single goddamn perso...

there aren't many things these days that people won't find a debate. and when you're building  a foundation for who you are and how you want to  show up in this life, it's important to have your own set of beliefs that you can reach for in times of uncertainty... so here are a few objective truths–things you might find harder to debate and easier to lean on for confidence–that...

As many of us have had our asses kicked by this Venus in retrograde, I wanted to create a sweet and short guided meditation for leaning into some self love. Self love is the foundation for all of our relationships, and you deserve to feel whole and worthy no matter what or who is disrupting that!  Meditation is a powerful practice but it isn't always easy to do so on your own, so I wanted to...

my loves! Venus is still in retrograde and so much truth about love and relationships have been coming to light, for myself and for so many others right now. through conversations I've had recently with close friends, and through my journey re-reading the book 'all about love' by bell hooks (a MUST!!!) I've uncovered a lot about how ego plays a role in our relationships. it can...

in this episode I'm discussing different easily accessible tools and practices that you can reach for if you're someone who often deals with over-thinking and anxiety. as an avid over-thinker myself, I've used these countless times to regain control over my mind and come back to a more regulated state. we may not be able to prevent the over-thinking from happening, but we can defini...

the deeper you dive into self-development and the new-age spiritual community, the more likely it is that you'll come across people who are self-proclaimed 'gurus', feeding you truths that can potentially hurt more than help you. your path is yours, and it's important to use discernment when you're expanding your consciousness. not everyone cares about whether or not you u...

This episode is a short guided meditation you can come to whenever you'd like to create a sense of peace within yourself. Simple and to the point, this meditation is intended to help you ground back into your body, calm your mind, and curate within yourself a deep sense of peace, away from all of the noise of the outside world. Meditation is a powerful practice but it isn't always easy t...

hiii loves! this episode is a bit less structured and a bit more from the heart. a shout out to all of the deep-loving, big-hearted, sensitive ass beings who need a reminder that their sensitivity is not just a gift, it's an intelligence, and a strength, and a powerful player in the capacity you have to create a full life. if you've been told your whole life that you're dramatic, &a...

not everyone has your best interest in mind ... and that's okay! in this episode we discuss being able to discern which relationships in your life consist of people uplifting you for your own betterment, and which relationships are benefiting from your self-sacrifice and lack of boundary setting.  For more content, meet me here: https://www.instagram.com/ alchemywithisa For deep support along...

you've probably heard the phrase 'healing isn't linear' a hundred times by now, but what does that actually mean? in this first episode of 'Cry Now, Laugh Later', we discuss how to give yourself grace when you inevitably hit a roadblock along your healing journey, and the mindset it takes to get back 'on track'. For more content, meet me here: https://www.in...