The Emotional Alchemist

This episode is all about how to create habits that sustain your spiritual/healing practice, and how to avoid getting caught in a healing trap of always wanting to feel and be good alll the time. If you're struggling to ride the ups and downs of healing and it feels like life throws something at you each time you 'level up', this episode is for you. For more content, meet me here: h...

This guided meditation focuses on using the breath and loving awareness to connect with the inner child, give them the space to show us what they need to feel loved and seen, and setting an intention to give them that. Inner child healing extends to every facet of our life. I hope this meditation is exactly what you need.  For more content, meet me here: https://www.instagram.com/ alchemywithisa F...

This episode discusses 5 vital things to keep in mind before starting shadow work. Shadow work is an intense, confrontational kind of healing work to dive into, which is why it's so powerful. I share with you the most important things to reflect on, as well as my own experience with doing shadow work before I was truly ready.  For more content, meet me here: https://www.instagram.com/ alchemy...

Toxic positivity is out, letting yourself rage is in. This episode talks about the healing that can be found in your anger, what safely creating space for your rage can do for you, and how to cultivate that relationship to further alchemize your emotions into passion, light, and power.  For more content, meet me here: https://www.instagram.com/ alchemywithisa For deep support along your journey, m...

This episode talks about a very real and very frustrating thing that happens when you begin to heal...you realize just how many people around you are NOT healing and simply don't 'get it'. Here are a couple things to keep in mind to avoid energetic draining, getting constantly triggered, and moving through the world from a place of genuine love and understanding, instead of a place...

This episode is calling out and calling in all the lovers, artist, scientists, innovative and creative beings to stop. hiding. your gifts!!! The world doesn't need more nonchalant, complacent people. It needs people with passion, who are brave enough to give a shit. It's time to stop hiding your art and your magic from the world. Let's tap in! For more content, meet me here: https:/...

So many of us have been living our day to day and making plans based off of a blueprint for life that someone else gave us. This episode talks about how to get really intentional and make the right shifts, to move into alignment with a life that feels like it was designed by you. For more content, meet me here: https://www.instagram.com/ alchemywithisa For deep support along your journey, meet me...

The whole concept of doing shadow work can feel a bit daunting because .. how do you bring something into consciousness when it exists in .. the unconscious? So here are three ways you can spot your shadow and begin shedding light on the parts of self that you've unknowingly suppressed and buried away. For more content, meet me here: https://www.instagram.com/ alchemywithisa For deep support...

Healing the inner child has been a powerful tool for me to feel more whole, rested, and capable of building the life I desire, so in this episode I'm sharing the benefits of connecting with your inner child, as well as guiding you through a short inner child meditation and visualization to help you do so in your own healing journey. Much love! For more content, meet me here: https://www.insta...

In honor of Valentine's Day coming up, I decided to make an episode dedicated to all the lovers who feel like because they're single, they don't have anywhere to put all that love! You're not alone and there is DEFINITELY a way to not only enjoy your solitude but use it as a powerfully healing time to pour into yourself and your beautiful little life. Much love  For more conten...

There's a whole lot of bullsh*t narratives and ideologies floating around in the spiritual new-age and self-development community ... and I'm back with another episode breaking down just a few that I think are low-key *toxic* and should be left in 2024! Not every spiritual teacher is has your best interest in mind, not everything you're preached to on the internet is true, and some...

We all have those inner demons urging us to get revenge and settle the score when someone has fucked us over ... myself included!! But underneath that is a real fundamental need and desire that you could be getting to the root of and tending to instead. This episode dives into how to alchemize your (valid) need for revenge into becoming more considerate and caring towards yourself, which is arguab...

As much as everyone throws out this ideal of 'just be yourself! show up authentically!', it can be difficult to show up as our 'true' self when we haven't yet broken through the programming we've been brought up with, or gotten to the root of what's even stopping us from showing up authentically in our life.  In this episode we'll be talking about the differ...

If you're someone who can talk about your feelings for hours, pinpoint all the catalysts to your trauma and why you are the way you are...but you keep hitting the same emotional walls and needing to re-process the same wounds, this episode is for you. Self awareness is a gift and being able to understand the depths of yourself and your experiences is a key component to healing, but if all you...

The shadow is comprised of both 'golden' shadow, and 'dark' shadow. Duality resides in everything, and even within the darkness and the shadows you can uncover your gifts, alongside your lowest version of self–all of which is valuable. Bringing the unconscious to your conscious mind can allow you to be more in control of how you show up in the world, and how tapped in you are t...

With 2024 a day away, I thought it'd be a beautiful way to bring in the new year with a cleansing + releasing meditation, so you can move into this next chapter with a clean slate. Listen to this timeless meditation any time you'd like to release some energetic baggage, refresh your life force, and start fresh.  For more content, meet me here: https://www.instagram.com/ alchemywithisa Fo...

the dark feminine is an aspect of the divine feminine that needs to be talked about ... so  we're diving into what it is as opposed to what typical 'divine feminine' rhetoric dances around, the magic it holds for everyone, and what the benefits of embodying this energy are. For more content, meet me here: https://www.instagram.com/ alchemywithisa For deep support along your journey,...

in this episode I'm challenging the way you view 'growth', with 2023 coming to a close. when everybody is screaming at you to be better, do better, and push yourself more in 2024, how deeply can you come into acceptance of whoever you are in this moment (whether you accomplished all your 2023 goals or not) and carry that energy with you into the new year? much love For more content,...

if you've been approaching healing your divine feminine energy from the space of 'I'm trying so hard but ...' then the key you're missing is likely the very essence of the feminine. the feminine can't be forced, can't be strong-armed into being. softness, intuition, creativity, can't be mishandled otherwise it will slip away.  let's dive into utilizing...

the solar plexus is one of my favorite chakras to work with, as I see it as a little ball of sunlight within us that's constantly fueling our confidence and sense of self, and our joy. if you've been feeling a bit unsure of yourself or are simply wanting to step further into your light and honor your truest expression of self, sit with this guided meditation to get your day started on a...

in honor of the intense energy we're moving through this scorpio season, I want to dive into an aspect of the dark feminine that can help you push through your tendency to want to appease people around you who don't deserve your energy ... your capacity to be unapologetically yourself, even in the face of being deeply misunderstood. and this capacity to stand firm in yourself and not was...

tapping into your masculine and feminine energetics can be the best thing you do for yourself. honoring that duality, and the value that each of these energies bring to you both separately and as a unit, can create immense balance and ease in your life. this episode talks about how to assess where you're leaning more heavily on one energetic, and how to use your awareness of the energies to d...

there's a time to hustle, and a time to rest. it's difficult to view rest as productive, but if you're constantly pouring from an empty cup (into your relationships, your projects, your work), then creating space to center yourself and cleanse yourself of stress most definitely IS productive. if you're prone to burnout and have a difficult time feeling like you deserve rest, us...

this episode is a candid chat about the energetics of victimhood, and the balance of holding close the versions of you that were once wounded while remaining open to a new, liberated version of yourself. For more content, meet me here: https://www.instagram.com/ alchemywithisa For deep support along your journey, meet me here: https://www.isabelrocio.com/energyhealingsessions

this episode discusses the ways in which we might try to conform in order to 'fit in', and how we can begin to show up authentically so that we naturally align with beings who we connect with on a real level. we all want to find our 'people', and the best way to do that is by being your genuine, fullest self and becoming an energetic match for those on a similar path.  For more...