The EMMA LOVELL Show

Today, I’m sharing one of the most important lessons I’ve ever learned: self-care isn’t a luxury, it’s a necessity. And guess what? You don’t have to hit rock bottom to finally give yourself permission to rest. I learned this the hard way after breaking my back in 2009 and later experiencing burnout. Now, I know that rest, recovery, and self-care are essential for a life you love. What you’ll lear...

We all need a goose. Aka, support. I loved this Top Gun analogy Leanne used in the episode and it had to be the title. Our guest today is Leanne Faulkner, business owner, mental health advocate, and founder of ReReadable and Fortitude at Work. Leanne shares her journey from running a successful skincare brand to experiencing burnout and ultimately dedicating her career to supporting small business...

In this episode, I take you behind the scenes of my most recent Rest & Receive Retreat in Kangaroo Valley. From the breathtaking natural surroundings to the powerful transformations experienced by our guests, this retreat was truly special. I share my own personal reflections, participant stories, and why rest is essential to receiving the life you desire. What You’ll Learn: - The journey behind R...

If you've ever dreamed of writing a book, this episode is for you! I chat with Michael Hanrahan, founder of Publish Central, who helped bring my book The Art of Bleisure to life. We go deep into the publishing process, the difference between writing and publishing, and why a book doesn’t sell itself. If you're an aspiring author, don’t miss these insider tips! What you'll learn: - The difference b...

After years of hosting retreats, I had a major realisation in Sri Lanka, things had to change. In this episode, I share why retreats as they were had to stop. Introducing Rest & Receive Pty Ltd, my new company. Rest & Receive became more than just a retreat name, it was a philosphy and an ethos. It's what the company is all about, not just a retreat. IT's about transforming lives, through attendin...

In this episode, I chat with Ash Chow, a launch strategist and copywriter who’s fully embracing the bleisure lifestyle while living in London. Ash shares how she balances travel, business, and personal growth while navigating financial and career challenges abroad. If you’re dreaming of working from anywhere, this episode is for you! Here's what you'll learn: 🔹 How Ash transitioned from law to co...

Welcome to "The Bleisure Life Retreat" You're invited to join me in Nepal! In this episode, I announce my next international and transformative retreat in the stunning landscapes of Nepal. But with a difference! This is the first ever Bleisure Life Retreat. Together, we’ll blend business, travel, and self-care for six unforgettable nights. You'll learn how to embrace cultural immersion, unlock you...

Introducing... Emma Lovell, The Bleisure Coach. I know ... it's me, it's always been me. But also, things look a lot different. In this episode, I share my transformation into this exciting new role and the journey of rebranding. I'll also share how I’ve truly embraced a lifestyle that blends business, travel, and self-care into a harmonious and fulfilling way of living. Whether you're curious abo...

Birth your book into the world. Meet Vanessa Barrington, Australia's first book doula and the inspiring founder of Healing House Publishing. Vanessa shares her journey from corporate communications to helping authors birth their books into the world. We explore the process of writing a book, the challenges of creativity, and how storytelling transforms lives. Whether you're dreaming of writing you...

How (and why) do you work on a plane? This was a great question from someone on linkedin and I thought why not share it in a podcast episode! Planes are my ultimate focus zone—a space for creativity and clarity. I’ll share how I use flights to write book chapters, draft posts, tidy notebooks, and even brainstorm big ideas, all while embracing the magic of being above the clouds. Plus, I’ll tell so...

Is money management confusing and complicated for you? In this episode I speak with Alpha Schulte, a money and mindset mentor and the founder of Money Made Simple. Alpha shares her journey from corporate tax accountant to helping individuals and couples achieve financial clarity and balance. We explore practical strategies to simplify money and align it with your lifestyle goals. You'll learn: - H...

As the new year approaches, it's time to set our intentions! In this episode, I share my journey of choosing a guiding word for 2025—calm—and how it shapes my life and business. Discover how past words have influenced my decisions, why having a mantra matters, and how you can create your own. What you'll learn: - How to choose a word or mantra for the year. - The benefits of reflecting on past yea...

Join me and Anna Featherstone, author of Look, It’s Your Book, for a deep dive into the world of writing, publishing, and marketing your own book. Anna shares her journey as an author, coach, and advocate for writers, offering actionable insights for anyone dreaming of seeing their name on a book cover. - Why your first book is the key to your writing future - Practical steps to write, publish, an...

Are you stuck thinking of travel as a week-long getaway or a big international trip? In this episode, I’ll share how to redefine your travel mindset and embrace alternate ways to explore and unwind. From mini breaks and long weekends to purposeful trips and local staycations, travel can fit seamlessly into your life, even when you don't have a lot of time. What you’ll learn: - The power of bleisur...

In this special episode, my amazing friend and lifestyle coach Amanda Ewin takes over hosting duties as we reflect on my recent Sri Lanka retreat. From inspiring moments to logistical insights, Amanda’s curious questions bring out the essence of these transformative experiences. You'll learn: - What makes retreats a powerful tool for personal growth - Highlights from the Sri Lanka retreat, includi...

In this episode, I chat with Suzanne Horton, founder of Muk Mat—Australia’s favorite grass mat designed for outdoor lovers who want to leave the mess behind. Suzanne shares her journey from solving a sandy problem for her family to building a thriving business that inspires others to embrace the great outdoors. We also dive into balancing business with personal values, creating a lifestyle-first c...

In this episode, I open up about enacting my self-care plan during a challenging season of life. From balancing work, travel, and family to recognizing the importance of rest, I share my personal experiences and actionable tips for self-care. Discover how even small acts, like spending time in nature or setting boundaries, can make a huge difference. What you’ll learn: - How to recognize the need...

Tea with the queen! Join me as I chat with the fabulous Emma McQueen, a powerhouse business coach who’s all about supporting women to embrace their potential. Emma shares her journey from HR director to successful entrepreneur, the importance of community for business growth, and how she keeps her entrepreneurial flame alive. We also discuss strategies on pricing, selling, and staying authentic, p...

In this episode, I sit down with the amazing Kerry Rowett, an intuitive business energetics mentor who’s all about helping entrepreneurs like us tap into our intuition and create success that feels truly aligned. Kerry shares her personal journey, her approach to manifestation, and how she’s built a life that honors her family, business, and personal dreams. This conversation is filled with insigh...

To me, retreats are the ultimate bleisure. They combine business, travel and self care! In this episode, I’m diving into how retreats bring together business, leisure, and transformation! Learn why retreats are the ultimate blend of work, relaxation, and personal growth, making them an ideal addition to your business journey. I’ll share insights on creating meaningful experiences, why these immers...

In this episode of The Emma Lovell Show, I sit down with Steve Hui, founder of iFLYflat and Australia’s points whisperer. We delve into the world of frequent flyer points and how Steve helps people travel more for less. Discover strategies for maximizing points value, the key to business class upgrades, and why your points are more valuable than you think. Learn how to travel smarter and enjoy mor...

In this episode, I sit down with the inspiring Jeanette Cremor (aka JC) — a project recovery specialist, facilitator, and the creator of the Project Ecosystem framework. JC shares her incredible journey from leading 25 years of government projects to writing her book Real Project Leadership, where she outlines her practical methods for leading successful business transformations. We dive into lead...

The Book Tour 📚✈ New Episode! On the podcast this week I’m sharing the experience of taking my book The Art of Bleisure on tour. The book is all about how to combine business and leisure, so naturally I have to take the book on a travelling tour. Join me as I reflect on the highs and lows of my journey, including memorable The memorable launch events and the joy of connecting with readers. Gettin...

We made it to 100!! 🎉 Thank you! Truly, thank you. 💖 This podcast doesn’t happen without the listeners, and I’m so grateful for each and every one of you who has tuned in over the last year and these 100 episodes. This episode is made by the audience, for the audience. 🙌 Hear snippets from some of our listeners and guests about their favorite moments, and write back to tell me yours! As we ente...

In this episode, I’m sharing an exclusive excerpt from my book, The Art of Bleisure. We dive into the most powerful phrase I’ve ever heard: “You can’t.” You’ll hear how these two words have driven me to push beyond limits, combining travel, business, and self-care to live a life of freedom. This episode is all about proving the doubters wrong and empowering you to do the same. In this episode, you...