The Emma Guns Show

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 How rude? | The Emma Guns Show 📝 People have some nerve, don't they? But seeing as someone on social media - faceless account, of course! - has accused me of having a restrictive eating disorder, let's talk about it. For the record, I honestly can't see how making careful and conscious nutrition and training ch...

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 I Can't Believe I did this for 40 hours! | The Emma Guns Show 📝 Here's an update for you. My weight loss progress and an unexpected challenge within a challenge - a mega fast! 📰 Please don't attempt to fast until you have consulted a medical professional. 👗 In this video I'm wearing: Free People Freddie Shirt...

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 This Feels AMAZING! | The Emma Guns Show 📝 Sure, we had an iffy start but I have been in 'the zone' and as well as a result on the scale, there have been some non-scale victories that are worth mentioning. 📰 Plus, it's time to look at what the high protein, low fat diet looks like, how I've tweaked my training...

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 It's Going to be Harder than I Thought! | The Emma Guns Show 📝 After last week's revelation that this was less about weight loss and more about body recomposition, which is a very different enterprise, here's an update on where I am.  📰 You can follow Zana Morris . Chill Pill supplements, £43.50 . 👗 In t...

✍🏼 Subscribe -- https://www.youtube.com/@TheEmmaGunsShow I've Been Doing It All Wrong | The Emma Guns Show 📝 So, this has not been the easy, breezy weight loss plan I thought it was going to be and I'm glad to have been intercepted by Nutrionist and PT Zana Morris who has helped steer me towards actions that will get me the result I'm hoping for. It's not about a 10 lb weight loss, although that...

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 NEVER DIET AGAIN: How to start so you never have to start again. | The Emma Guns Show 📝 The question I've received the most over the last two weeks is 'how do I start?' and for most of the people asking, it's because they are sick of starting a diet that only works in the short term so they have to start again....

✍🏼 Subscribe -- https://www.youtube.com/@TheEmmaGunsShow Losing 10lbs and I can't believe these results! | The Emma Guns Show 📝 It has been a week since I set myself a weight loss challenge to lose 10 lbs and week one has been a revelation. Not only has my scale weight changed but I feel so much better. Less bloated, less puffy, less sluggish and all it took was one tiny change... 📰 The Intermi...

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 Setting Myself a Weight Loss Challenge | The Emma Guns Show 📝 I have a hankering to lose a little weight. Not just because summer is around the corner but because after two years of maintaining a 40lb weight loss, I fancy another challenge.  Just to be clear, I've yo-yo dieted for the majority of my adult...

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 Is Anyone Bio-Hacking Anymore? | The Emma Guns Show 📝 I haven't discussed biohacking in any great detail on the podcast for about five years. Back then it felt like something on the tip of the wellness industries tongue and something being embraced by people who wanted to have agency over how they felt. Nowaday...

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 Michelle Visage on Making Your Dreams a Reality | The Emma Guns Show 📝 I love podcasting. I love interviewing people and I adore getting to know somebody, what makes them tick and how they navigate the world and how they approach their lives via an informal chat, like the ones on my podcast feed. However, somet...

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 Why I stopped weighing myself, too many 'unicorns' and Lucy Letby | The Emma Guns Show 📝 Are you bored of people telling you their rags to riches stories? Have we gone from a few inspirational unicorns to a sea of unicorns, which has made unicorns feel a bit boring? I ponder this and, thanks to a listener reque...

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 When you're on the wrong side of history... | The Emma Guns Show 📝 Who wants to be perfect? You may have noticed a gap in last week's content, but I had good reason, promise. 👗 In this video I'm wearing: H&M Button Detail Jumper, £21.99. *contains affiliate links. 📧 Contact me: office@emmaguns.com 👓 Read...

Chris Voss is the CEO of the World's Top Negotiation Coaching Firm, Black Swan Group , the former Head of Negotiation for the FBI and Wall Street Journal best-selling author of Never Split the Difference . Access Black Swan Group's free resource centre here - https://blog.blackswanltd.com/resources Chris' Masterclass can be found here - Masterclass.com To join the closed Facebook group for the pod...

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 So, this is what a relapse feels like? | The Emma Guns Show 📝 I've spoken at length about my body image, weight loss and recovery from binge eating disorder, so I suppose it's only right that I share what it felt like to relapse. Recovery isn't linear, but this 'blip' was one that I couldn't fend off with my us...

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 Maybe I don't need to be that organised? | The Emma Guns Show 📝 I spent a lot of time trying to get my head around Notion, but what I've realised is that perhaps I was trying to turn myself into someone who I fundamentally I am not. Perhaps a little organised chaos is fine? 📰 Let's also talk about the state of...

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 'I Haven't Been the Same Since...'| The Emma Guns Show 📝 This week I've been out and about at events and launches and have caught up with friends both old and new. I was struck by a couple of conversations where the same topic and the same phrase came up more than once. I ponder this and why I'll be a little le...

It feels icky to be doing this, but... | The Emma Guns Show 📝 I've been away and have been working with one of my favourite brands (exciting!) so am a little behind on my podcast recording but I wanted to think of a way to let new followers know about some of the incredible interviews I've had on the podcast. Do you think this is the right way to do it..? 👗 In this video I'm wearing: H&M Jum...

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 I need to just say it (or I won't say it at all!) | The Emma Guns Show 📝 I realise I've spoken at length recently about the changing landscape of podcasting and why I'm featuring fewer guests, but I haven't told you this side of it... 💄 We simply have to discuss this new Clarins Skin Illusion Full Coverage Fou...

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 Healthy Habits & Managing Expectations | The Emma Guns Show 📝 I started the year with a plan to be organised and to get things done and, in some regards, you could say I'm nailing it. However, I'm not a slave to any of the organisational tools I started using on January 1st and I'm not sure if that's a good...

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 This could backfire terribly... | The Emma Guns Show 📝 I had such a wonderful response to the most recent episodes about how to get on top of your health and fitness goals, but at the same time, I've noticed tonnes of content online that gives the impression that making lifestyle changes is really quite easy an...

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 Getting on top of your health and fitness goals in 2025 | The Emma Guns Show 📝 I did a work out every day in December 2024, for no other reason than to maintain a grip on some sort of schedule in a month where everything free-wheels. Lots of people have been asking me about it and asking how they can find the m...

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 Bullet Points | The Loco-Notion, Meghan Markle's Return and another reason to love Gavin & Stacey | The Emma Guns Show 📝 I've been trying to get my head around Notion , an app that allows you to organise your thoughts into as online space that's - hopefully - easy to view, simple to navigate and helps you s...

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 Setting achievable goals in 2025 | The Emma Guns Show 📝 It's time to talk goal-setting but not the wishy-washy kind, the kind where you have to look at your own part in the things that have gone wrong and how to avoid making those same mistakes again. 📰 Here's the link to Notion , which I'm determined to get t...

Let's park goal-setting until next week, but while it's fresh in the news, I wanted to talk about the current story surrounding Blake Lively's lawsuit against her It Ends with Us director Justin Baldoni. Not about the case specifically but what it throws up about how women are treated in the media and how quick people are to believe the worst of them. And how even I fell foul of this alleged smear...

I am the first to poo-poo manifestation and all the plinky-plonky performative nonsense that sells itself as 'self help' but I've come to realise that goal-setting, particularly after a challenging 2024 might be a very smart move on my part. But where do I begin..? Subscribe to my Substack Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this li...