The Emma Guns Show

In this week’s Bullet Points, the focus is on home workouts. With gyms closed, a lot of us have had to figure out how to maintain our fitness or get something resembling a decent workout at home. Sales of home gym equipment surged by over 5000% last year, so clearly a lot of us have had to find a way. Whether you’ll be first in line when gyms reopen or have become a convert to the at-home workout,...

Feel-Good Habits is taking a break this week so I can bring you a Town Meeting. Inspired by the Handforth Parish Council Zoom Meeting I thought I’d see how you felt about a panel show. I asked three of my buddies; @joljones @featuresjourno and @nadinebaggott to join me on this episode to discuss email etiquette knowing full well we’d take a fair few detours along the way. Have your email habits ch...

Liz Bohannon is an entrepreneur, brand founder and podcast host who joins me on the podcast to share her insights and expertise on everything from finding your purpose, navigating failure, connecting with who you really are and much more. In her own business and endeavours, Liz focuses on finding your purpose, being passionate about that purpose and focusing on how you can have a positive impact o...

In this midweek show, I share some news and also answer three of my most frequently asked questions. News: I've been on the other side of the microphone as a guest on other podcasts incl; Emma Forbes Life & Soul , Heather Thomson In My Heart , and Liz Bohannon's Plucking Up . I also wrote a feature about binge-eating disorder and having breast reduction surgery helped me tackle my issues with...

Mally Roncal is a makeup artist, entrepreneur and author who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. During our conversation @mallyroncal reveals: Why it’s so important to find a reason to celebrate. The mood-boosting power of a full face of makeup. How she gives herself a reality check in lockdown if...

Wim Hof is a Dutch extreme athlete, adventurer and world record holder who created The Wim Hof Method to help people unlock a host of physical and mental health benefits. While Wim is an extreme athlete who has climbed into the Death Zone of Mount Everest and completed a full marathon above the polar circle in just a pair of shorts, his method is accessible to anyone. It’s based on three pillars:...

It’s time for another #bookclub episode of the podcast, not least because you’ve been sharing with me, via DM and email, the books you’ve been enjoying lately. I’ve also had my nose, and ears, in some great reads and I’m sharing my five favourites with you. I selected books I’ve found informative, inspiring, entertaining and downright eye-opening and I’d love to hear your thoughts. In today’s #boo...

Emma Forbes is a broadcaster and presenter who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. During our conversation @emmaforbeslifestyle reveals: The importance and ceremony of list-making and why a ‘to-do’ is so vital for organising her mind as well as her affairs. Why having structure to her day is so hel...

Hayley Quinn is a dating and confidence coach who joins me on the podcast to share her expertise on dating, making connections and knowing what you want from and in a relationship. Hayley is one of the UK’s leading dating coaches and her story of how she came to be one of the leading, and most trusted, authorities on dating, for both men and women, has a slightly unusual beginning. But it was this...

Is your beauty regime a form of self-care? In this episode, I open up a conversation about something I've seen slowly happening around me in the beauty space and I'd love to hear your thoughts. It's the idea that the beauty products we buy and the way in which we use them amount to self-care. Personally, I find this to be a worrying development because self-care is a broad concept that means so mu...

Dr Lisa Creaven is a dentist and the co-creator of @spotlight_oral_care who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. During our conversation @drlisacreaven reveals: How her feel-good habits help her fight against the fact she’s a worrier by nature. How something as simple as routine can be the thin...

Richie Bostock is breathwork coach, author and speaker who joins me on the podcast to share the life-changing benefits of breathwork he has experienced first-hand and also seen in the tens of thousands of people he has ‘breathed’.  Richie’s own journey starts in corporate management and digital entrepreneurship, two very high-stress environments where exhibiting stress is a sign to the people...

This episode of The Emma Guns Show is brought to you in collaboration with Skinceuticals. I’m joined by Dr Emma Craythorne, consultant dermatologist and skincare expert, who joins me to take a deep-dive into antioxidants and how they provide vital protection for your skin. We also take a look at Silymarin CF, the new Vitamin C antioxidant serum from @skinceuticals_uki which offers, as you’d expect...

Jacqui Ripley is a PR executive, former fashion editor and author who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. During our conversation  @jacquiripley reveals: The feel-good joy she gets from her wardrobe and why she’ll never throw anything away. Why ironing is a form of meditation for her and ironing cl...

Heather Thomson is an inventor, philanthropist, entrepreneur, speaker, licensed health and wellness coach and adventurer who joins me on the podcast to share her story of growing up in small-town America and ending up in the bright lights of New York City working with the likes of Jennifer Lopez, Sean Puffy Combs and Beyoncé. I got to know about @iamheathert when I watched her in The Real Housewiv...

Trigger warning. Contains discussion of eating disorders and mental illness. In this episode, I share a commitment with you, my most-excellent listeners, about future episodes and content and I would LOVE your feedback. The resources mentioned are: BEAT | The UK's Eating Disorder Charity SEED Eating Disorder Support Service To join the closed Facebook group for the podcast click here >> The...

Rosie Green joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. This is Rosie’s second visit to the podcast; the first time we discussed the fallout from her divorce and her feel-good habits reflect not just the ways she stays positive during lockdown but how she put herself back together after the shock of the split....

TJ Waterfall is a sports nutritionist specialising in plant-based nutrition who joins me on the podcast to talk about what a plant-based diet really looks like and what the many benefits are. The scientific evidence shows that a plant-based diet is one of the most effective ways to improve both long-term health and also support fitness goals and recovery. However, if you've heard anything about pl...

This episode is brought to you in collaboration with Skin+Me . In a brand new episode of the podcast I’m joined by the expert team of consultant dermatologists from Skin+Me ; Dr Malvina Cunningham, Dr Ben Esdaile and Dr Jason Thomson.  If you’ve been following me for a while you’ll know I’ve seen a marked improvement in my own skin, dealing with the issues of post-inflammatory hyperpigmentati...

Nadine Baggott joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. As you’d expect from Nadine, these habits are practical, honest and there is absolutely no sugar-coating whatsoever. To quote one of Nadine’s favourite films, ‘buckle up, it’s going to be a bumpy night’.  During our conversation @nadinebaggott...

Dr Gabija Toleikyte is a neuroscientist, behavioural coach and lecturer who joins me on the podcast to talk about the ways in which we can create lasting change, form helpful habits and have a better relationship with the people around us. In this episode, @supergcoaching and I discuss: How to form a habit. Why bad habits aren’t always ‘bad’.  Why understanding how the brain works can help us...

Bullet Points • Need a good night’s sleep? In this mid-week episode I share some tips for helping you get a better night’s sleep since it’s something, based on the DMs, messages and emails I’ve been receiving, that seems to be bothering a lot of people right now. I can relate, I’ve suffered with insomnia in the past and stress is often the thing that causes the most disruption to my ability to fal...

Lisa Caldognetto, makeup artist and youtube sensation, joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. During our conversation @lisacaldognettomakeup reveals: The power in scent and fragrance for setting her mood. The importance of getting fresh air to stay invigorated. How a morning bath feels like the ultimate in...

This episode of the podcast is Part Two of the Ask Me Anything episode I published back in November featuring your questions that have come in via the Facebook Group, Instagram and email. In this episode I answer: How do you permanently work from home so effectively and maintain mental health? How did you move from ‘weight loss’ mode into maintenance managing bingeing impulses? Can you talk about...

An episode for those times when you don't want to become zen, you just want to be distracted. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want t...