The Emma Guns Show

Lee Pycroft is a psychotherapist and coach who she joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. In this episode, @leepycroft shares: Why waking up and stepping outside into daylight is a foolproof way for getting your mind and body alert and how this impacts on how your body operates throughout the day. The very...

Do you know the state of your finances? Do you bury your head in the sand when it comes to money? Kristin Lee is an international business manager and financial expert who joins me on the podcast to explain how we can erase the fear and shame around money, get the grips with our finances and set realistic and achievable financial goals. It’s one thing to address the administrative side of money, b...

This episode of The Emma Guns Show is brought to you in collaboration with Bondi Sands. In this episode, I’m joined by Bondi Sands’ founder Blair James for an ‘everything you ever needed to know about suncare’ episode including why we need to use SPF daily and not just when we’re on holiday, what the numbers on our suncare products actually mean and why it’s so very important that we protect ourse...

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Julia Samuel psychotherapist and author who returns to the podcast to talk about how we can learn to love ourselves. The topic of this podcast was sparked by a conversation Julia ( @juliasamuelmbe ) and I had at the end of 2020 when we discussed how liking yourself, or loving yourself, is the foundation for the relationships you are subsequently able to form with others. It made me wonder if your...

In this episode, I discuss transitioning out of lockdown back to 'normal' and how to make the world different and 'bigger' in a post-pandemic world. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why not share your thoughts and insights to make your listening experience even better. C...

In this episode, I check in with you, my most excellent listeners, about the feel-good habits series and also ask you a VERY important question. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why not share your thoughts and insights to make your listening experience even better. Compl...

Dr Jen Gunter returns to the podcast to discuss all things menopause; the biology of it and the narrative around it. In researching her latest book, The Menopause Manifesto, it struck Jen how the patriarchal narrative around menopause was actually hindering women, which is why the book became a manifesto to empower women with accurate information around what happens to their bodies during this tim...

This episode is brought to you in collaboration with CeraVe. In this beauty special, we’re going to hear the story of CeraVe from its co-founder and Senior Vice President of Global Professional Marketing, Tom Allison.  CeraVe is the US skincare brand that has achieved cult status in the States and now, here in the UK. What makes it so special is something we’re going to unpick with Tom in thi...

Dr Sandra Lee, aka Dr Pimple Popper, returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. In this episode, @drsandralee reveals: Why sleep has such a huge impact on how she feels and why she makes sure she gets a good sleep every night. The TV shows that she can unwind with, because they don't require a lot of her attent...

Dr Rahul Jandial returns to the podcast to share his insights on life, loss and survival from his unique perspective as a brain surgeon and neuroscientist. On Rahul's last visit to the podcast, we discussed mental illness, how to improve our quality of life, why sleep is so vital to how we feel, longevity and how to take care of our brains and in this conversation, we explore his unique perspectiv...

Has your relationship with alcohol changed in lockdown? https://www.drinkaware.co.uk https://www.alcoholics-anonymous.org.uk https://alcoholchange.org.uk To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why not share your thoughts and insights to make your listening experience even bett...

Emilie McMeekan and Annabel Rivkin are the genius duo behind @themidult and they join me on the podcast to share their feel-good habits, the strategies they use and recommend to make sure every day is a good day. As this is the first time a duo has appeared on the podcast they are each choosing two feel-good habits and then one feel-good habit they share. In this episode, Emilie and Annabel share:...

Frances Edmonds is a speaker and author who joins me on the show to share the steps to reinvention. If you feel stifled, stuck or claustrophobic in your professional or personal life then you may need to 'repot your life', as Frances describes it, because you have become 'potbound'. In this episode, we discuss the why and how to reframe your thinking, reset your purpose and rejuvenate yourself ove...

In this episode, I share the new method I've been using to try to bolster my knowledge on topics I put on my to-do list but never get around to. Share your ultimate productivity hack in the Facebook Forum. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why not share your thoughts and...

Evy Poumpouras is a speaker, mentor and former Secret Service agent who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. In this episode, @evypoumpouras shares: Why avoidance gets you nowhere and it pays to face and address the things in life you find challenging. Why so many feel-good habits won’t feel good in the...

Grace Beverley is an entrepreneur, brand founder, influencer, author and Oxford University graduate who joins me on the podcast to talk about her book Working Hard/Hardly Working. Right now we’re being bombarded by messaging that tells us to always be working and to never be working. You know the kind of messaging that's telling you to 'hustle' one minute then go on a digital detox the next. It's...

In this Bullet Points episode, I ponder manifesting and whether simply 'asking' the universe for something will actually deliver it. I was seduced by this idea of manifesting my dreams around ten years ago when people around me, who appeared to be enjoying and succeeding at life were saying how this was a huge part of their lives and was leading them to achieve everything they set out. I tried it...

Kelly Barfoot is the founder of Boxxfresh who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. In this episode, Kelly shares: Why exercise is one of the quickest and easiest things she can do to feel good. How her career as a personal trainer informs the kind of exercises she does depending on how she's feeling. The...

David Bodanis is an author who joins me on the podcast to discuss the notion of fairness and why being fair is an art. It's a subject that David has explored at length in his book The Art of Fairness and in this conversation we discuss: Why nice guys finish last. Why it's unfortunate that being a 'slimy jerk' can actually get you far in life. What you get in return when you encourage and enable th...

In this episode, I answer the most frequently asked questions about binge eating disorder and cosmetic surgery, specifically, the breast reduction surgery I had in 2019. Resources from the show: Brain over Binge by Kathryn Hansen BEAT Eating Disorder Support SEED Eating Disorder Support Service The British Association of Aesthetic Plastic Surgeons BAAPS The British Association of Plastic, Reconstr...

Anita Bhagwandas is a beauty journalist, consultant and soon-to-be author who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. In this episode, Anita shares the details of her ADHD diagnosis and how it has allowed her to understand things about herself that she previously thought made her bad, wrong, stupid and lazy...

Trigger warning: This episode mentions sexual assault. Alexandra Heminsley returns to the podcast to discuss her new book Some Body to Love: A Family Story which charts an extremely challenging period in her life. Sexually assaulted on a train when she was nine months pregnant after a difficult journey to conceive via IVF and then when her baby was just months old, her then-husband revealed she in...

AD| Getting to know TEMPLESPA with Liz Warom. In a brand new episode of the podcast, I’m joined by Liz Warom, Founder and Owner of TEMPLESPA, who shares with me the journey of her incredible career in beauty, which led to the creation of her own brand TEMPLESPA. TEMPLESPA celebrates its 21st birthday this year and it’s a great point at which to reconnect with Liz and the brand as she was one of th...

Amanda Lamb is a presenter and property expert who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. During our conversation @missamandalamb reveals: How decluttering can cleanse, clear and organise the mind as much as the space you live in. The ritual of a bathing experience for relaxing mentally and physically...