The Emma Guns Show

Here begins The Menopause Series, all the episodes of the podcast ever created on the subject of hormones, sexual health, perimenopause and menopause featuring my conversations with: Dr Sohère Roked Dr Elaine McQuade Katie Morris Dr Louise Newson Dr Annice Mukherjee The purpose of re-sharing these episodes is to have all these conversations in one easily searchable place on the podcast feed. To jo...

How do you find your fitness mojo? Whether it's your first time embarking on a fitness regime or you're trying to get back into it after a break, here are my top tips. Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy...

Really Ree is a content creator who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. In this episode, @reallyree shares: Why it's so important not to let 'the buggers get you down'. Why you can't avoid negativity so you just have to develop the skill of ignoring it. The value in feeling your feelings when you're not...

Mandy Saligari is an addiction expert who I asked to join me to discuss our relationship with food. While addictions to drugs and alcohol are widely known and somewhat understood, the sometimes toxic bond people can have with food is much muddier terrain; not least because we all need food to survive. In this episode, Mandy and I discuss: How negative feelings around food can creep up on you and b...

This episode was originally published in October 2019 and was recorded in front of a live audience. October is Breast Cancer Awareness Month all around the world and this episode was recorded LIVE at Estée Lauder HQ in Central London to kick of the UK Breast Cancer Awareness Month Campaign featuring Elizabeth Hurley , the Global Ambassador for Estée Lauder Companies Breast Cancer Campaign , TV Doc...

Leanne Hainsby is a UK @peloton instructor who joins me on the podcast to share her feel-good habits, the strategies he uses and recommends to make sure every day is a good day. In this episode, @leannehainsby shares: Why exercise is such an important focus in her day - and not just because of her job. How she’ll choose exercise based on what her mind, body and soul really need that day. Her love...

‘Pushing back on narcissism is a human rights issue’. Dr Ramani Durvasula is a clinical psychologist, best-selling author and professor of psychology who shares her expertise on narcissism and narcissistic personality disorder on the latest episode of the podcast. The term ‘narcissist’ is bandied around a lot but it’s an overused and misunderstood word, which is why I asked Dr Ramani to join me on...

In this episode, I ask you, my most excellent listeners, how to say 'no' to alcohol. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: h...

Hayley Hasselhoff is a curve model, actor and creative director who joins me on the podcast to share her feel-good habits, the strategies he uses and recommends to make sure every day is a good day. In this episode, @hhasselhoff shares: Why starting her day with the three ‘Ms’ of mindfulness, movement and mental engagement is a helpful way to begin the day. Why she loves tapping herself all over w...

Dr Nicole LePera is a psychologist who joins me on the podcast to talk about how we can stop feeling ‘stuck’ in our lives. I read her book How to Do the Work earlier this year and was floored by how helpful it was and have been sharing it far and wide ever since. The premise is that by recognising our patterns, which may be self-sabotaging, we can heal from our past and make the progress we want t...

In this bullet points episode, I share the tips I've used, and that doctors and experts have shared with me, that can help in those moments when stress, anxiety and panic can feel as though they are going boil over. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why not share your tho...

Dr Shelby Harris is a Behavioural Sleep Doctor and psychologist who returns to the podcast to share her feel-good habits, the strategies he uses and recommends to make sure every day is a good day. In this episode, @sleepdocshelby shares: Why getting good sleep is so important but how you prepare for and create good sleep during the day. How she wakes up and works out every day at the same time to...

Victoria Arlen is a sportscaster and gold medallist who spent four years, aged 11-15, in a vegetative state. She was locked-in; aware of everything that was happening around her but unable to communicate, even blink, to let her family and doctors know she was still there. She was written off with no expectation of recovery until one day, she blinked. That blink started Victoria’s incredible journe...

This episode is brought to you in collaboration with This Works . In this episode, I’m joined by This Works CEO Anna Persaud to talk about the science of sleep and how we can maximise our sleep, both quantity and quality, to help us live our best lives. Anna and I discuss everything from the types of sleep, including REM and why that’s a vital component of our sleep, the circadian rhythm and how m...

Nandi Madida is a singer, actress, presenter and entrepreneur who joins me to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. In this episode, @nandi_madida explains: Why music and dancing became such a vital part of her lockdown experience to a) remain active and b) feel invigorating whenever her energy dropped. How valuable a resource Yout...

Roxy Saffaie is a self-mastery and empowerment coach, health and beauty expert and podcaster who joins me to discuss how to access the most powerful and productive of yourself. If you struggle to feel motivated or that you end up sabotaging your goals then, trust me, this conversation is for you. During our chat @roxylook and I discuss: How to lean into and appreciate who you are authentically. Th...

In this Book Club episode, I share my reviews of some books I've read recently. Not A Diet Book by James Smith Not a Life Coach by James Smith Food Isn't Medicine by Dr Joshua Wolrich What We Don't Talk About When We Talk About Fat by Aubrey Gordon Get Divorced, Be Happy by Helen Thorn The Common Path to Uncommon Success by John Lee Dumas To join the closed Facebook group for the podcast click her...

Lisa Potter-Dixon's episode of Feel-Good Habits was the very first episode in this series and, after seeing her in the flesh for the first time in nearly two years last week, I thought I'd reshare her always helpful insights... Makeup artist, presenter and best-selling author Lisa Potter-Dixon is one of the most positive and upbeat people I know and she joins me to share her tips for getting on wi...

Helen Thorn is an author, comedian and podcaster who joins me on the podcast to talk about her life over the last 18 months since the breakdown of her marriage. We go from shock and heartbreak to a life that's better than Helen could have ever imagined, via some mild alcoholism, excessive smoking and scream-crying. Helen's book Get Divorced, Be Happy is available now. To join the closed Facebook g...

In this episode I discuss a question sent in by lots of listeners recently - how do you find legitimate sources on social media. Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Lucy Pinder is a model, actress and podcaster who joins me to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. In this episode, @pinderpix explains: Why it might be predictable but there really is something to be said for the way exercise makes you feel, not just physically but mentally and emotionally too. How she's come to appreciate the br...

Evy Poumpouras is a former secret service agent, TV host, media commentator and author who joins me to share her advice for becoming emotionally and mentally bulletproof. In this conversation, we navigate her journey from the New York Police Department to shielding US Presidents and First Ladies from potential threats and her time interrogating some of the world's worst criminals. Her book Becomin...

In this bullet points episode, I share the 'hack' that has helped me go from barely reading to reading at least 52 books a year. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listene...

Jill Dunn is a magazine journalist and beauty podcaster who joins me to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. In this episode, @jilldonbeauty explains: Why she loves to walk and why walking with a podcast is one of her favourite things to do. How walking during lockdown made her notice and appreciate her surroundings in a way she d...

Dame Jenni Murray is a broadcaster and author who joins me on this episode to talk about the complexities of weight, body image and confidence. Jenni’s new book Fat Cow, Fat Chance chronicles her own journey with weight loss and weight gain throughout her life with a deeper exploration into the reasons why our bodies are the way they are, the genetic predispositions towards obesity and why fat-sha...