The Embody Method

Procrastinating vs taking action. Why you are keeping yourself stuck. Time to take ACTION with my 6 week program ...spoiler listen to the end for a discount word message me it on insta @the.embodymethod

In a slightly more personal episode I talk about my recent journey with grief and acknowledge the highs and lows day to day. It's also a reminder why it is so important to show yourself kindness at a tough time and take each day as it comes. @the.embodymethod on instagram

I reflect on my first ever sprint triathlon last weekend at Blenheim Palace and why working with your body and not against it, is the secret to success.

If motivation was a pill we’d all want to take it. It’s not. It’s something we have to find in ourselves.  Some days it’s easier than others. Reframe from I have to, to, I get to... your commitment to your why, the consistency, the action…will fuel the motivation .

Flex + flow is back for round 3!! 8 week strength programme for you to follow in the gym + a weekly recorded yoga for you to do when you need an extra stretch out. I'll talk through what you can expect and why this will be the way for you to finally see the changes in body composition + strength you've been craving for so long but not achieving. Message any questions on instagram @the.embodymethod

5 nutritional tips that you can implement now and begin prioritising your health + wellbeing whether your goal is weight loss or just generally being healthier day to day. Work with me @the.embodymethod on instagram www.themethodbysiobhan.co.uk

Let's talk about self sabotage and how it might show up in your life - learn the reasons why we do it, the signs to look out for and some ways we can work through them. Want to work with me? Message me on instagram @the.embodymethod

Self care doesn't need to cost a fortune and it's not something we need to restrict to once a month or twice a year. Here are 7 forms of self care that you can do every day! Remind yourself that you are worthy of looking after. 1:1 coaching enquiries on instagram @the.embodymethod

Today I offer perspective about the differences between online and in person coaching options so you can figure out what's best for you and your goals. I also touch on calorie tracking and what happens when you lose your mojo (and how to get it back!!)

As we move into Season 3 of my podcasts, I welcome you to The Embody Method. My 3 pillar approach to living a happy, healthy life whatever that might look like for you. Learn more about how the Embody Method and why I think this is the Method we all need!

Scared of failing so you don't try? How about constantly talking down to yourself? Let's chat about fear of failure, negative self talk, learning to VALUE yourself and get out of your own way. Ft. a wee song at the end! Strong Shift Squad starts 10th Feb - sign up here: https://sites.google.com/view/the-shiftworker-yogi-fitness/

My new 8 week strength programme designed to get you stronger and noticing changes. Get confident in the gym, take up space, have a structure and stop letting the feeling of not knowing what to do get in your way! First block starts on 10th Feb 2025! Find out more here: https://sites.google.com/view/the-shiftworker-yogi-fitness/ or find me on instagram @siobhan_shiftworkeryogifitness

Scale weight changes can become an obsession when you are trying to lose weight and eat healthier. Weighing yourself every day is not the answer and short term fluctuations in weight are entirely natural! There are lots of other measures of change and progression if weight loss is your goal and it doesn't involve stepping on anything... Instagram - @siobhan_shiftworkeryogifitness Website - htt...

Protein products are everywhere - why is it so important? How can it help us get stronger? How much should you eat? Can eating protein products be a hinderance to your overall goal of losing weight?

Ever find yourself getting caught up on the small things? Things that are beyond your control? Learn to let go and focus on what you CAN control.

Today I talk about transitioning and why it's hard to make changes we aren't really invested in. Surface level changes because we think that's what we need to do. Contact me: https://tr.ee/glykBizwh7

New year, new you! Fad diets advertised all around and a push for us to shed the Christmas weight and count points and syns. Here's my take on it all, my opinion and a serious question for you to ask yourself if you are considering signing up for something promising fast weight loss.

Women carry a mental load - fact. We often drop our own desires and needs for things like chores and then we get annoyed at ourselves or others. Learn to prioritise yourself and remember...chores will always be there!! Want to prioritise yourself? I've got spaces for 1:1 coaching email theshiftworkeryogifitness@gmail.com or instagram - @shiftworkeryogifitness

In this episode I talk about eating on a nightshift - should you or shouldn't you? I touch on the various hormones which are impacted by us being awake at night and why we as shift workers are more at risk to metabolic disorders such as obesity, cardiovascular disease and diabetes. If you struggle with nutrition or nightshifts get in touch with me on instagram @shiftworkeryogifitness or email me t...

In this episode I talk about the festive season and eating which can throw up insecurities and fear for some people. Whether it's social events, buffets, meals out, how can we navigate away from that restriction and guilt we sometimes feel at this time of year when it comes to food? If you struggle with this sort of thing, email me theshiftworkeryogifitness@gmail.com and I can send you one of the...

Circuit / HIIT style training is one of my favourite things to do. There's a growing trend on SM calling out this as not strength training and telling people to stop doing it. Yes, there is more of a cardio element because you are moving quicker BUT if you are using weights then IT'S STRENGTH TRAINING!! Let's debunking their theory...my overall message is: everyone is different and what people enj...

Burn out is common - how can we help ourselves? Learn to tune into your energy levels and recognise your worth. It's ok to say NO sometimes. I talk about some of the tools I use to help me replenish and take care of my energy levels. If you want a tool to manage burn out - get in touch with me on Instagram @shiftworkeryogifitness

This week I am joined by a wonderful guest Angela Edwards aka Satanama Yoga (find her on instagram @satanamayoga or www.satanamayoga.co.uk). Angela is a yoga teacher, scientist and soon to be menopause coach. She is full of knowledge about this life stage as she is in it herself. We talk about her own journey as well as things you can do to help yourself and how shift work could be making your sym...

Sleep, or lack of it, is one of the biggest shift worker struggles. Here I talk about how sleep can impact us on and off the shift as well as some tips on how to set yourself up for a better sleep. Research referred to: https://www.frontiersin.org/news/2023/12/07/night-shifts-sleep-disorders-half-of-workers https://www.nature.com/articles/s41598-022-20308-2

This week's shift worker struggle is endometriosis an extremely painful and chronic condition which impacts 1 in 10 women in the UK. I talk about the condition and how it can impact women working shifts. https://www.nhs.uk/conditions/endometriosis/ https://www.endometriosis-uk.org/menstrual-health-at-work https://www.researchgate.net/publication/306434592_A_Qualitative_Study_on_the_Practice_of_Yog...