The Embodied Way Podcast

Grief doesn't always look like loss. Sometimes it looks like a marriage ending, a dream that didn't pan out, or simply a life that went a different direction than you hoped. In this episode, I sit down with sisters Stephanie and Michelle Bossy — two members of the family behind Asher's Angel Foundation, a family-founded nonprofit devoted to holistic grief support for individuals and...

Do you ever feel like your body is betraying you? That you know you are meant to do something more, but your body just won’t let you do it? On today’s episode, Neuro Performance Coach Jessica Raaum Foster shares how neurology (and science) can actually support you in being more Embodied, have better focus, heal your performance anxiety, and be healthier too. During this conversation, we discuss: H...

Today on The Embodied Way Podcast, I sit down with actor, singer, director, teaching artist, and digital designer, Sierra Naomi to talk about one of the most important things you can do for yourself as a creative, build systems to support you. During our conversation, Sierra shares how she got started as a performer and a digital designer, and her passion for helping all creatives offload informat...

It seems like these days, manifestation is all the buzz.  And advice abounds: 1️⃣ Be specific about what you want.  2️⃣ It should be easy.  3️⃣ Just “feel it” in order to create your dream life. But what if none of it seems to be working. On this episode of The Embodied Way Podcast, I share 5 misconceptions that people have about what manifestation is and how to get it to actually work for you. I...

When I was trying to learn how to belt as a singer, I was stuck in a pattern of pushing. Both in my voice and in my life. I kept showing up for classes and auditions, even though things weren’t going so well. Each time I did, rather than it getting easier, my nervous system started to shut down. I was showing up how everyone taught me to, but failing miserably. Faking confidence did nothing to yie...

Did you know that your business or creative career has an energy all of its own? During this episode, I sit down with Heather Wick, founder of the Sacred Boardroom, to discuss how to connect with and work with your business’ energy. We discuss: The difference between your personal energy and the energy of your business. How your creative career functions like a business energetically. How to work...

When I talk to people about listening to their bodies, I’m often met with a lot of blank stares. Most of us have some semblance of how to tell our bodies what to do, especially when it comes to exercise. But reversing that pathway?  Nobody ever really taught us how. In this episode, I share the types of signals that you receive from your body and some simple ways to move your awareness back into i...

What does it feel like in your body to be truly busy? Are you able to surrender to it and still take excellent care of yourself or do you find yourself feeling anxious and stressed and prone to burnout? In this episode, I talk about how you can find a space where you can feel busy and supported at the same time. I share: A breakdown of how the Nervous System actually works Common Signs and Symptom...

My journey to becoming an Embodiment Coach was completely unexpected. I know now in hindsight that I was being guided in every step of my journey. On this episode, I discuss: What Embodiment is. My health challenges, which I eventually learned was Hashimoto's Disease , that led me to get trained as a Life Coach. The ground breaking Feminine Energy Techniques I learned in my training that help...

Cara Viana is a Teacher, Healer, and Intuitive Channel, and the founder of Master Your Magic, Intuitive Development School, now in its 18th year, teaching people energy work and how to harness their intuitive gifts.    On this episode, Natalie and Cara discuss sensitivity, intuition, and how energy work can support you in turning your challenges into your superpowers. Join us for this conversation...

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