The Embodied Liberation Lounge

Life is full spectrum top to bottom.  Join me for this enlightening transmission on the Darkside of Being Beautiful.  The projections, the privilege, the entitlement, the expectation, the rejection, the insecurity, the numbness, and the shadow-side of the light.  If you've ever felt your beauty on the outside, but so far from beautiful on the inside... this episode is for you!    You can find me o...

I'm Back... and we're getting raw, real, feral and unfiltered on this new rendition of The Embodied Liberation Lounge.  For the first time ever online I share my story, the story of my repressed trauma that has shaped me in so many ways into the woman that I have been, am, and am becoming.  For years I have felt afraid of sharing my story, my body's truth, publicly online because I am deeply afrai...

Jasmine and I have the most beautiful, deep, enlightening conversations. We often surprise ourselves at the places that we go and the portals that we open when we dive into various topics that excite us both!    This episode we unpack, delineate, and distinguish the difference between embodiment and integration.    Listen in as we take you on a journey of the inner workings of two conscious healer...

This is an interview I did with Natasha for the Igniting Shakti podcast!  We had an amazing conversation with such delicious, juicy questions that took us deep into embodiment, healing, and the nervous system!      Work with Lola Darling:  Jump into my FREE Womb Breath Salon on May 7th, register here! Grap my intimate foundations of self love course "Embodied Empress" for 6 weeks of magic, 35 embo...

Another solo episode, this one is really close to my heart and touches deeper on a previous episode "For the Love of Being Selfish" . I talk about why we've been conditioned to put other's needs before out own which then compounds over-time and signals to our bodies, body/mind, and all parts of ourselves that we aren't worth loving and our needs don't matter.  They even shadow-banned the #selflove...

It's a short, deep and to the point one loves! Please enjoy! Authenticity is the lived felt-sense of our truth from a space of embodied presence. Where we stay true to and live from the truth that is within us rather than the should's from the world, people, and society around us that we've been conditioned to believe we "should" behave like.  Dropping the masks and false identities for a life liv...

One of the most loving, bubbly magicians I have ever had the pleasure of meeting joins me in this episode and we dive into all things frequency healing, quantum healing, and magic!    Samantha shares with us her own modality Quantum Particle, and paints very informative and helpful visuals for helping us all get a little  more tapped in to the realms of magic, intention, and the quantum so that we...

This is my fave topic to talk about... because I'm about all things healing...  which means integration. and also embodiment.    This episode dives into somatic work and building better relationships with the parts of you so you can open up space for more of your whole, authentic, original essence to be expressed through you.  All of the parts of the body/mind are us, of course; but until we learn...

I think most of us have suffered, or are still suffering from some level of perfectionism.  Women are so trained and conditioned to be perfect in order to belong, be worthy of love, not step on anyones toes and to fit into some crazy Barbie sized societal box of expectation.  I also think we all know that this way of being doesn't serve us.  I unlocked a key recently on this top that I share with...

With Special guest, spiritual mentor, trance channel, and all around savvy HD reflector business woman Daniela Arango, in this episode we dive in to talking about channeling, trance channeling and turning on your psychic gifts as well as getting out of the way of spirit in order to surrender and be a clear and open channel for what wants to come through.  We also discussed some different perspecti...

Listen, if you don't put yourself first, nobody else is going to.    If you don't feel worthy, the world will reflect unworthiness back to you.    If you don't feel you belong, the world will reflect not belonging back to you.    Being selfish is equivalent to being FULL of yourself. Filling your own cup, loving yourself, being proud of yourself and your accomplishments and how far you've come.   ...

Trust and Safety are an interdependent pair. They are also the two most important guideposts and signposts along our healing journey and inner-work.  With more self-trust, and trust in the divine, trust in the mystery; we begin to feel more safety. When we up-level our internal level of safety, it becomes easier to trust.  This is one of the core keys to embodiment, self-love, better relationships...

Addiction can be a slippery slope to our own personal hell, or it can be the subtle, sneaky, behavior and habits ruling our lives and we aren't even aware of the control it may have over us.    The subtle or the hellacious... both are disruptive and creating pathways of disharmony and dis-ease in the body and nervous system over long periods of time.   I believe, and what I discuss and share in th...

What a treat to have Tanya Jane as the first guest in The Embodied Liberation Lounge! Tanya share's her story of how she went from believing she had to struggle in order to achieve her dreams and be a dancer to powerful, embodied, and successful mindset coach!  We had so much fun in this conversation and Tanya offers soooo much helpful juicy hacks for how to shift your mindset and what to do along...

Another solo episode where I go into the importance of owning all of ourselves.  Owning and accepting the shadow, darkness, and seemingly negative sides of ourselves is extremely important not only for our embodiment and self-worth but also for our magnetism and resonance with the world around us.  When we hide, shame, avoid, ignore, or otherwise judge and squash parts of ourselves that feel not g...

As women, and really all humans... our power lives in our bodies and not in our minds. It lives in our womb, our portal to the divine, in our creative, sexual energy and also in the solar plexus.  As long as we continue down a path of living from the mind/maya/illusion we will stay disconnected and disembodied from the greater truth of who we are, our power, our gifts, our divine channel and oracl...

I have a lot to say about the "Good Girl" and all the ways that it has been beaten into us as girls and women that we won't be loved unless we are "good" or "good enough".  It's an epidemic in our consciousness that wreaks havoc on our soul's expression, our personal power and aliveness.  When we are constantly trying to be approved of, be pleasing and appropriate, and altering ourselves and our t...

People pleasing is just one form of our "Good Girl" conditioning that most of us have an easier time relating with, maybe it feels less shameful or embarrassing to admit we are people pleasers than to admit that we full on operate from our deeply conditioned need to be seen as "good" or "good enough"! In this episode I unpack how this is actually a self-defeating behavior that is not serving anyon...

This episode is something that is very close to my heart, as it is the number one thing we must all learn to harness and cultivate as we embark on a healing and or evolutionary or personal development journey. Self- Awareness.  Self-awareness requires slowing down, getting real, honest, and intimate with ourselves, our patterns, minds, thoughts, and actions. It is from this awareness that we can a...

Welcome, to The Embodied Liberation Lounge, With your host: Lola Darling.    A space for teachings, wisdom and practices for the soul seekers, wild dreamers, romantic rebels and the woman who seeks a better way to live, love, and thrive from this human body! Covering all the empowerment and embodiment bases from spirituality, health, wellness, liberation, somatics, EQ, VQ, sexuality and all points...