The Embodied Healing Path: Reclaiming You

In this episode I share about my own healing journey of staying stuck, spiritual bypassing, being hard on myself, making mistakes, spiraling in old triggers, and realizing nothing outside of me was coming to save me or make me feel safe, whole, and worthy - that it was my job to offer myself the safety and love I need, that my inner child parts have needed. If you are on a healing journey but you...

I’m back and diving into the depths of self abandonment: where it stems from, how it shows up internally with your relationship to yourself, to your emotions, and how it shows up externally through your behaviors and patterns. In this episode I go into: •Inner child healing •Honoring your emotions •Honoring your needs •Nervous system repair + repatterning If you’re in a season of healing and unlea...

Authentic embodiment is the real you and some days that's messy hair, tired eyes from being up at 3am with a sick dog, and your day not unfolding the way you planned. You don't have to be "high vibe" to be authentic or aligned. Life has been life-ING. In this episode I am taking you behind the scenes for a little cozy chat where I share about my dog, navigating uncertainty, my la...

You don't need to fix, change, or get rid of your emotions, you simply need to befriend them, hold safe space for them. In this episode we explore the power of befriending your emotions ( and inner child parts) with curiosity and compassion. In this gentle approach you are able to soften your resistance and control and shift into acceptance and surrender. This creates a portal for deeper heali...

For years I tried to believe I was good enough. I did the affirmations, the journaling, the mindset work, the spiritual rituals.. but it wasn't really working... no matter what I did I was still getting triggered a lot and my emotions and circumstances defined me because I didn't truly feel or believe I was worthy. That's because unworthiness wounds stem from your inner child and live...

Self love is not just a cute trend, it’s a deep journey into the messy and dark and imperfect parts of you. Meeting yourself beyond the surface. Where you stop running from your pain and learn to love the parts of yourself you feel are unlovable, unworthy, undeserving, wrong or bad. In this episode we talk about creating safe space for all parts of you to be seen and supported, healing your inner...

Perfectionism is a form of self sabotage that keeps us stuck, waiting until we feel like we are "ready" before we stretch ourselves and move our life forward in the ways we desire. But what if the real magic happens when we show up before we have it all figured out? Healing, growth and transformation are full of unknowns and in this episode we are talking about giving yourself permission...