The Ella Ryder Show

If you’re finding the darker mornings and evenings difficult and want some motivation to add some fall vibes to your autumn self-care routine, this episode is for you!

In this episode I’m sharing the main 5 ways you can begin to give yourself the validation you are seeking externally.

This episode is for anyone who wants to develop better boundaries around their social media usage. Social media isn’t going anyway so I’m sharing my key tips for how to stay more conscious when using these platforms.

In this episode, I'm sharing my favourite tools that keep me organised on a daily basis. Whether you're running a business or struggle to organise your time in any area of life, I hope this episode gives you some ideas on how to manage your time and feel less overwhelmed.

In this episode, I share the lessons I've learned recently in life and business, including how training for a half-marathon taught me a lot of valuable things about myself. I share how my business is going and some recent gut health issues that I've been experiencing as I struggled to get a handle on my stress levels. My perspective of what self-care means has changed a lot recently and I...

I’m back with an update on what’s been going on with my life, how my business is unfolding and a hint as to where the show is heading. Thanks for listening!

In today’s episode I’m sharing five things I’ve been doing during quarantine to stay focused, calm and present. Implementing one or all of these tips in your daily routine will improve your mood and help you to use your time to learn more about yourself too.

In this episode I’m sharing how you can use your time in quarantine to become aware of the difference between the ‘real life’ situation you are in and the story your mind is telling you about it. Learn how to lessen the hold your ego has over you and move through this time in a way that leaves you feeling more connected with yourself, mind, body & soul! Find Ella: Instagram: @ella.ryder ellaryder....

I’m back with a brand new season of the podcast - live from London! A lot has changed in my life since the first season so I’m here to update you on what’s been happening, any key takeaways I’ve had over the recent months and why I’m ready to say yes to my dreams! If you’re in need of a good dose of motivation then this episode is for you. Resources mentioned: A Course In Miracles Made Easy by Ala...

In today’s episode it’s the season one finale! I’m going to take a break from the podcast with the intention of coming back with a series of interviews featuring guests within the wellness world. It’s going to be very exciting and I know you’ll love the conversations we’ll be having. Keep your eyes peeled! The subject of today’s solo episode though is something that’s been on my mind recently, a k...

We’ve all been there. Getting triggered or annoyed by something small and insignificant in the grand scheme of things. Often we can look at these moments and realise how ‘silly’ we are being and move on quickly. But what about all the stories and beliefs you’ve had since childhood about the way the world works? When you realise that you are not your thoughts and don’t have to believe what you are...

I like to think that I’m generally very self-aware however I’d not been able to make the proper distinction between misalignment (maybe it’s just not right for me if it’s not coming easily?!) and fear until recently. Our minds can be very sneaky and make us think that we’re going in the wrong direction as soon as things get slightly uncomfortable. Are you afraid to be seen? Of what people might th...

When you are feeling as if life isn’t the way it should be or you find it hard to accept the ‘reality’ of how things are, enter Byron Katie. If you are open and ready to approach your thinking using a life-changing yet simple series of questions then get ready to have your mind blown. I personally didn’t resonate with Byron Katie’s The Work, when I first heard about it over a year ago but now I’ve...

Throughout life we are offered many tools to support us on our journey of growth. Ultimately, you decide what is most in alignment for you and your beliefs. I’ve found Human Design to be a very useful tool for myself through learning more about what makes us unique and how we relate to each other in the world. I’m sharing my key learnings from Human Design in today’s episode, as well as discussing...

Sometimes we don’t feel as ‘high vibe’ as we want to and that’s ok. Often our bodies are sending us signals to pause and listen. How often do you listen to it though before the symptoms become more serious? As I’ve been experiencing some unexplained body misalignment this week, I’m discussing the ways I’ve been helping keep my vibe high, when the last thing I feel like doing is sitting and meditat...

Confidence is a state of mind. You can make the choice to be a confident person in each moment. Don’t be limited by your past stories or how other people have judged you previously. There are some easy ways you can start to become a more confident and self-assured person right now. It’s not about being arrogant but instead feeling so innately worthy in yourself that the love you have inside of you...

There are oh so many tools out there now to assist you on your personal development journey. Whether it’s meditation techniques, journalling prompts or affirmations, it would appear that there’s always more we can be doing. However, if it’s starting to feel like a spiritual to-do list and you’re feeling stressed by it all then you aren’t alone. Not being afraid to learn and grow as an individual i...

All of us have a unique relationship with food. Some of us eat when we’re stressed and others restrict. There’s no right or wrong way to eat, as long as you are feeling good. The issue comes when you start to get out of balance and are ignoring your body when it tells you it’s had too much or it needs a bit of variety. Do you take the time to tune in and listen? In this podcast episode I discuss m...

Throughout life there will be periods when it feels like everything is changing at once and times when things seem quiet or even too good to be true. Depending on where you are currently at, you might be coming from a place of lack and feel like you have to know the exact steps to get to where you want to be.

If you have a love-hate relationship with Instagram or social media in general then you aren’t alone. For many it can cause a lot of anxiety and lead to feelings of jealousy and comparison-itis. However it’s not going anywhere any time soon and let’s face it, if you’re building a brand or keen to have your own business, social media is pretty darn useful. So it’s been my mission to develop a more...

We are always growing and learning as individuals and in this introductory episode to the podcast, I share a bit about my personal journey, what has brought me to my current career circumstances, how I’ve dealt with lack of confidence, weight loss and when my interest in self-development began. In this episode I’m also sharing three realisations about how life works that will have a huge impact on...