Josh Mitchell , Natalie Mitchell

The ELEVEN Podcast

Sports EN ↓ 7 episodes

D1 cross country and track athlete Josh Mitchell + masters marathoner and running coach Natalie Mitchell chat about running and training at a high level. From the ups and downs of training, racing, goals and running dreams, this podcast will focus on casual, raw and real conversations from two passionate runners aiming to get the most out of themselves. Whether you are competing at the high school, college, 20's, 30's or masters level, there's something for everyone. Josh and Nat will also chat about news and highlights in the running world. What does it take to not be a ten, but an ELEVEN.

Author

Josh Mitchell , Natalie Mitchell

Episodes

The ELEVEN Podcast Ep. 7 - Mental Prep, Trackflation, Marathon Training, LA Women Runners and more! 05.05.2026 31:44

What does it take to not be a ten, but an ELEVEN. Welcome to the ELEVEN Podcast. Lifelong runners Josh and Natalie Mitchell share the highs and not so highs of becoming elite athletes - Josh from the college experience at the D1 level and Natalie from a master's perspective. In this conversation, we are catching up with the end of Josh's freshman year, experiencing a 5k on the track, the c...

The ELEVEN Podcast Ep. 6: Whitney Heins - 2:54 Marathoner, Run Coach, Podcaster & Entrepreneur 20.03.2026 49:09

What does it take to go beyond a ten… and become an ELEVEN? Welcome to the ELEVEN Podcast - where lifelong runners Josh and Natalie Mitchell dive into the grind, the growth, and everything in between on the road to excellence. From Josh’s Division I experience to Natalie’s journey as a master’s athlete, this is where real stories meet next-level performance. We’re fired up to welcome our first-eve...

The ELEVEN Podcast Ep. 5: High Mileage vs. Speed - Which Is Better? 14.02.2026 47:14

What does it take to not be a ten, but an ELEVEN. Welcome to the ELEVEN Podcast. Lifelong runners Josh and Natalie Mitchell share the highs and not so highs of becoming elite athletes - Josh from the college experience at the D1 level and Natalie from a master's perspective. In this conversation, Josh and Nat discuss High Mileage vs. Speed - Which Is Better? Topics include: The importance of e...

The ELEVEN Podcast Ep. 4: Josh and Nat Talk Fueling for Runners 16.12.2025 40:23

What does it take to not be a ten, but an ELEVEN. Welcome to the ELEVEN Podcast. In this conversation, Josh and Nat dive into fueling for runners! Topics include: Their individual experiences (good and oh so bad!) with fueling. Why finding the right fuel for YOU is critical to a good performance. Fueling for middle distance and 5k vs. fueling for the marathon. It's most likely not your fitness...

NCAA D1 XC Championships 2025 Episode! 20.11.2025 18:26

This weekend is the NCAA D1 XC Championships at Gans Creek Cross Country Course in Columbia, Missouri! In this episode, Josh and Nat discuss our predictions and we'd love to know yours - enjoy! Follow us! Joshmitchell_xc on Instagram Natrunsfar on Instagram , Threads , Facebook , TikTok and Natrunsfar.com Subscribe to The ELEVEN Podcast on YouTube, Apple Podcasts and Spotify

Nat in the Hot Seat and We are Running Nerds 07.11.2025 1:02:34

What does it take to not be a ten, but an ELEVEN. Welcome to the ELEVEN Podcast with Josh and Natalie Mitchell. In the second conversation of The ELEVEN Podast, Nat is in the hot seat and Josh is asking the questions! They also talk about training, upcoming races, NCAA college conference championships and the New York City Marathon. What does it take to not be a ten, but an ELEVEN. Welcome to the...

How a Non High School Phenom Became a D1 XC Athlete 29.10.2025 57:05

What does it take to not be a ten, but an ELEVEN. Welcome to The ELEVEN Podcast. Lifelong runners Josh and Natalie Mitchell share the highs and not so highs of becoming elite athletes - Josh from the college experience at the D1 level and Natalie from a master's perspective. In the first conversation, Josh takes the listener through his journey of becoming a good high school cross country and...