The Elevated Life Podcast

In this raw and expansive conversation with the wonderful Kyla , we dive deep into worthiness, identity, and the quiet beliefs that shape what we allow ourselves to receive. If you've ever felt like you want more for your life, but something inside you keeps pulling you back, then this episode will feel like a warm, grounding exhale. We explore: ✨ Why worthiness isn’t something you earn, inst...

In this episode, we dive into the Upper Limit Problem - the sneaky ways we self-sabotage when life feels “too good.” Inspired by Gay Hendricks’ book The Big Leap , we explore why fear, hidden beliefs, and old patterns kick in just as we start to expand and how to move past them. We dive into: ✨ What the Upper Limit Problem is and how to spot it in your own life ✨ How worry, self-doubt, or chaos...

In this episode, I’m joined by transformational coach Verena Seipp , whose journey of freedom, travel, and purpose has shaped the way she helps others reconnect with themselves. From leaving the familiar behind to explore the world, to guiding people with mindfulness, holistic tools, and even LEGO® Serious Play®, Verena’s work is all about creating space to truly listen to ourselves and to each ot...

In this special episode, I chat with my dear friend Sharon Bott, a coach, facilitator, and intuitive guide about choosing your power, a phrase that changed the way I think about life, growth, and authenticity. We dive into: ✨ Why choosing your power is more empowering than stepping into your power ✨ How Sharon’s DNA Light Up system helps clear limiting beliefs and reconnect with your inner spark...

Some days are not easy... In this honest, unfiltered conversation, I share my recent diagnosis of chronic fatigue syndrome and sleep apnoea, and what it feels like to sit with the messy middle instead of putting on a brave face. Joined by Nisha, we explore what it means to show up authentically, even when life feels overwhelming. We dive into: ✨ The relief and grief of finally receiving a diagnos...

Hi, I’m Polly . I left the traditional career path at 24 to start my own business, and now freedom is my reality with Mondays off, travel, daily luxuries, and time with the people and animals I love. On this podcast, we get real about building a life that supports you: breaking free from survival mode, dreaming bigger, and creating your own version of an Elevated Life whilst dealing with chronic i...

I met Nicky Jotangia during one of the most stressful times of my life - a sleepless, renovation-fuelled burnout. One massage later, I knew I’d found a lifelong friend… and eventually, a business collaborator. In this episode, Nicky and I talk about: ✨ Why rest is not something you have to earn ✨ Practical tools for calming your nervous system ✨ How self-care can be simple, grounding, and guilt...

In this episode, we, Nisha and I, share how we met on Bumble BFF , why we clicked instantly, and what inspired us to start this podcast. We dive into: ✨ The " Let Them "theory by Mel Robbins and how it protects your peace ✨ The " Let Me" mindset and why it’s your key to empowerment ✨ Why adult friendships change (and what to do about it) ✨ The 3 pillars that keep friendship...

What you wear isn’t just about fashion - it’s about confidence, mindset, and showing up as the most empowered version of yourself. In this episode, I’m joined by stylist Helen Richardson , who helps women rediscover their style, reignite their confidence, and feel amazing in their own skin - no matter their age, size, or budget. We talk about: ✨ Why style is more than just clothes ✨ The connecti...

“You can’t dream when you’re in survival mode.” In this deeply personal episode, I sit down with my therapist, Kyla , to unpack the journey from living in constant burnout to creating the space to dream big again. We talk about: ✨ What survival mode really is — and why it’s not just about money ✨ How unmet needs and nervous system regulation impact our ability to dream ✨ My own therapy journey...

In this episode, I’m joined by my friend, mentor, and anti-hustle coach Jo Hooper. Jo has played a huge role in reshaping how I run my business and live my life. Together we explore what it really means to build a Me First business—one where your wellbeing, capacity, and joy come first. We dive into: ✨ What a “Me First” business looks like in practice ✨ The unlearning that happens when you leave...