ALAN MURDOCH

The Elevated Athlete Podcast

Health EN ↓ 28 episodes

The podcast that dives into all things injury rehabilitation. We speak to world leading sports performance coaches and athletes to gain insight into cutting edge philosophies, practise as well as the human side of rehab from the athletes perspective. If you're a rehab coach, athlete or simply interested in how the body adapts to injury, this podcast is for you.

Be sure to visit the podcast's website and support the creator: www.buzzsprout.com

Author

ALAN MURDOCH

Episodes

Episode 3 - COACHES EYE: SNAILS, BANANAS & DEFINING SUCCESS 09.10.2024 33:28

In this episode, Al reflects on his week, working with elite athletes and consulting with top teams. He dives into his "Coach's Eye" approach, helping spot athletes trending toward injury in that often-overlooked “grey zone.” Alan then introduces his unique athlete profiles, categorizing them as "Snails" (ground-biased) and "Bananas" (air-biased) to better tailor...

Episode 1 - Welcome to the Elevated Athlete Podcast! 02.10.2024 29:13

In this exciting first episode of The Elevated Athlete Podcast, I give you a glimpse into what’s to come. The podcast explores world-class rehab journeys with top athletes and coaches. I highlight key upcoming guests, including rehab coach Peter Hughes from NZ Rugby and Black Ferns 7s Captain Sarah Hirini, who recovered from an ACL tear to win Olympic gold IN 7 MONTHS!! I also reflect on the impor...

Episode 2 - FROM ACL > OLYMPIC GOLD (with Peter Hughes, New Zealand Rugby) 02.10.2024 48:58

Pete Hughes is the current rehabilitation coach for the New Zealand Sevens Rugby team. Prior to joining New Zealand, Pete worked with Ulster Rugby team as well as working in the private sector. His expertise in strength and conditioning, injury prevention, and rehabilitation has been pivotal in improving player performance and helping athletes return to peak condition after injuries. His work is h...