The Elevate Podcast

In this episode, Ramita is joined by Filipa Bellette where the two explore Filipa's radical rethinking of the sorts of medicines we put into not only our own, but our childrens' bodies too. Filipa Bellette is the Co-Founder of Chris & Filly Functional Medicine. She is an accredited Clinical Nutritionist & Functional Medicine Practitioner, a graduate of Kalish Institute of Functional Medicine. She...

This week of the Elevate podcast, we are joined by Dr Anne Whitehouse. Dr Whitehouse, FRSA, is a leading expert in Female Power, a success healer, and best-selling author of ‘Pull Back Your Power'.  A former metallurgist, the strain of succeeding in the 'boys' club’ world of engineering caused her to spiral into a spectacular burnout 25 years ago.  A pattern experienced by many high-flying women....

In this extra-special episode of Elevate, Ramita is joined by not only a pioneer in sports sponsorship, Ishveen Jolly but also her mother, Dr Jolly. Ramita and her two guests unpack generational and cultural differences as women from Asia, along with discussions surroundings the reluctance of women to pursue sports as they become older. Ishveen Jolly is the founder and CEO of OpenSponsorship, the...

In this episode of Elevate, Ramita is joined by nutritionist Jane Clarke as they embark on a beautiful discussion surrounding our perspectives on food, as well as advice for parents and teenagers witnessing the effects of eating disorders. Jane is both a dietitian and Cordon Bleu chef with more than 30 years of experience in the nutrition industry. Jane is the author of nine best-selling books, wa...

Ramita is joined by the truly inspirational Candice Mama. Sharing her incredible story of forgiveness, around discovering how her dad was brutally murdered during apartheid, she and Ramita also discuss resilience, and ways to find your identity in times of unprecedented difficulty. Candice is a multi-international award winner on her methods of growth and forgiveness, as well as a TEDx speaker and...

If you're a parent or a carer of a young adolescent who is embarking on their online journey and you feel even slightly anxious about it, do tune into this week's Bonus Episode of the Elevate Podcast. Ramita has shared her much appreciated webinar on helping young tweens thrive online in an audio recording for the podcast.  This episode looks at ways parents and tweens can work together to map out...

This week Karishma Tulsidas, Editor-in-Chief of Tatler Singapore, joins the Elevate Podcast as she and Ramita discuss the challenges of traditional print media, and how the ancient media is shaping perspectives in the modern age, especially for young women. You can learn more about the content mentioned in this episode by visiting the links below: Karishma at Tatler Singapore  

In today's episode, Ramita is joined by the wonderful film writer, producer, and author Natasha Sattler. Together they discuss the things that adults never taught us, where we can learn such valuable life skills, and how to navigate the complexities of teenage growth in modern times. You can learn more about the content mentioned in this episode by visiting the links below: Shit Adults Never Taugh...

Ramita is joined by Steve Sallis in this week's episode where the pair discuss areas that need desperate improvement in the education sector and share insights on how to help kids develop independent mindsets. Steve Sallis is a former academy footballer, vice-principal teacher and author of the successful book ‘Educating Football’, a book that challenges thinking on teaching, learning, leadership...

On this episode Ramita and pediatrician Dr Lisa Klein discuss the infamously squirmish topic of teaching our children about puberty and sex. Dr Klein shares her insights on why the topics are so difficult to address, as well as how we can use these conversations to create better bonds with our growing tweens. You can learn more about the content mentioned in this episode by visiting the links belo...

A very special episode this week as we have the honour of sitting down with Professor Damian Hughes. Damian is an international speaker and best-selling author who combines his practical and academic background within sport, organisational development and change psychology, to help organisations and teams to create a high performing culture. Ramita and Damian discuss how change and motivation infl...

We are joined this week by psychologist Dr. Jay-Lee Nair. Her focus is to provide psychological support to youth and adult individuals looking to raise their standard of performance and thrive under pressure with less stress and anxiety. She is also skilled in the design and delivery of sport psychology support services in the form of team mental skills training and individual consultations for at...

This week confidence coach Heather Monahan joins the podcast and shares her journey of overcoming both financial and physical rock-bottom, and how she grew from the experiences to become a leader is developing confidence, outlining a step-by-step method that anyone of any age can follow to build confidence and focus on their ambitions. You can learn more about the content mentioned in this episode...

Ramita sits down in this episode of Elevate with grief recovery specialist Kristi Hugstad. "In the wake of epic grief, Kristi's life has found a new trajectory. She discovered a deep desire to inspire and help those in need, not just physically but emotionally, psychologically, and even spiritually. Her mission now is to reach out to those wrestling with grief and offer the opportunity to find a s...

Nyota Gordon shares her learnings from after 20 years of service with the US Military. The TEDx speaker, bestselling author, and CEO dives into how adaptability is the key for overcoming fear, and purpose. You can learn more about the content mentioned in this episode by visiting the links below: Transition 365 Nyota's Instagram Nyota's TEDx Talk  

On this week's episode of the Elevate Podcast, Ramita is joined by none other than her cousin, acclaimed journalist Renu Bakshi. They discuss the challenges that face children that are raised in traditional households, and how to overcome the difficulty of going against the grain. You can learn more about the content mentioned in this episode by visiting the links below: Renu's website ' Play Like...

This week's episode of Elevate sees Ramita sit down with Sahar Kasiri and Aleksandra Rabbani of Elari Events. Elari is a decor design house unlike anything seen in the UK market in recent times. Priding themselves on a distinctly innovative, entirely bespoke approach to each and every project, they work tirelessly to bring their clients’ vision to life, whilst also ensuring the Elari signature tou...

Naomi Kissiedu-Green sits down with Ramita in this week's episode of Elevate and discusses the importance of raising children in culturally diverse backgrounds, and navigating the challenges that can bring especially for multicultural families of mixed races. They also talk about the struggles of 'Third Culture Kids' as well as how fashion and modelling industries have room for improvement for peo...

Phillippa Diedrichs joins the Elevate Podcast and discusses her research surrounding how young girls perceive their appearance. She and Ramita share stories about how the technological rise of social media has given its users more ways to become dissatisfied with their bodies - but more importantly what we can do to combat it. You can learn more about the content mentioned in this episode by visit...

Ramita is joined on the podcast this week by Barbara Arrowsmith Young. The pioneering researcher in the field of brain function shares her knowledge and discovery surrounding neuroplasticity, and how it can be utilized in helping not only children but adults too in overcoming their learning difficulties. A moving interview about how science brings us all much hope.    You can learn more about the...

School Principal Karen Bryant joins The Elevate Podcast this episode and discusses the effect the Black Lives Matter movement has had on the wellbeing of students, as well as sharing enlightening perspectives surrounding the Black community. You can learn more about the content mentioned in this episode by visiting the links below: Little Fires Everywhere The Hate U Give

Michelle Icard joins us this episode and shares her wealth of knowledge about the challenging life for kids in middle school. Michelle and Ramita discuss social media, how societal changes affect students' learning abilities, and how to address difficult conversations within the family. You can learn more about the content mentioned in this episode by visiting the links below: " Fourteen Talks by...

We have the honour of being joined by the famed British/Indian comedian Sanjeev Bhaskar, creator of the hit UK comedy sketch show "Goodness Gracious Me", the hit show “Kumars at No. 42” and more recently on “Unforgotten”. He and Ramita discuss how cultural differences can alter one's career path, and how to deal with the tumultuous unpredictability along that journey. You can learn more about the...

Known as the "Audacious Commander", Tiana S Clark, an award-winning filmmaker, US Airforce Veteran, and mother of four, joins the podcast and discusses what she learnt along her journey into becoming a women's empowerment coach. You can learn more about the content mentioned in this episode by visiting the links below: Tiana's website Soci Circle Sign up for Soci Circle

In this week's episode Ramita chats with Aiko Bethea about her roles at RARE Coaching & Consulting, and Brené Brown’s Daring Way, and the Dare to Lead communities about the importance of diversity, equity and psychological safety around the workplace and how we can shape this for our youth.  You can learn more about the content mentioned in this episode by visiting the links below: RARE Coaching &...