The Elevate Podcast

In this episode, we talk with Samantha Traube, co-founder of Wisely Co., about tools and strategies to help children thrive academically and emotionally. Samantha discusses her background in education, the inspiration behind Wisely Co., and the creation of their academic and well-being planner. We explore the importance of writing as a cognitive tool, the challenges of increasing mental health iss...

In this episode, we welcome Charlotte Anne Fiddler, a philosophy and theology graduate from Oxford University, with a two-decade career in glossy magazines including Vogue and Glamour. Charlotte shares her experiences from launching a career in high-fashion editorial to founding a tween skincare brand, Spots and Stripes. We delve into her passion for beauty and fashion, the challenges and learning...

In this episode of the Elevate Podcast, we down with Isabella Rocha, a UX design degree apprentice at IBM and Manchester Metropolitan University. Isabella shares her journey of pursuing an apprenticeship over traditional university education, highlighting the benefits and challenges of this path. From her early passion for technology and design to her role as a mentor and advocate for apprenticesh...

In this episode of Elevate, we engage in a compelling conversation with Emma Oldham, a conservation biologist, children's author, and local councillor. Emma shares her childhood experiences and how they shaped her career in wildlife conservation. She discusses the concept of eco-anxiety, its impact on younger generations, and highlights the positive steps being taken globally to address environmen...

In this episode of Elevate the Podcast, I talk with Dr Ellie Rashid, a consultant dermatologist, about the alarming trends in tween and teen skincare influenced by social media. The discussion highlights the unrealistic beauty standards set by filters and viral trends, the importance of educating young people about accurate skincare information, and the psychological impacts of striving for flawle...

In this episode of The Elevate Podcast, I speak with award-winning journalist Marina Gerner about her book, 'The Vagina Business'. The discussion covers the normalisation of female pain, the societal stigmas around women's health, and the innovative Femtech companies challenging the status quo. Marina shares insights into her journey entering journalism, the importance of using proper anatomical t...

In this episode of the Elevate Podcast, we welcome Mark James, a seasoned educator and former headteacher with over 36 years of experience in educational management. He discusses the benefits and challenges of co-educational versus single-sex schooling, the current educational climate, and the pressures parents and students face during the admissions process. Mark provides valuable insights on nur...

In this episode, we explore identity, self-confidence, and the immigrant experience with esteemed guest Gabriela Safa, a multi-hyphenate creative. We delve into Gabriela's multicultural upbringing in Paris as a first-generation French Dominican and Lebanese, and how these diverse influences shaped her sense of self. Gabriela shares her struggles and triumphs, discussing the importance of family su...

On this episode of the Elevate Podcast, we have the tremendous honour of welcoming rising UK star, Cat Burns. Cat is an English singer-songwriter who gained prominence with her 2020 single "Go" which reached number two on the UK Singles Chart. Described by Sony Music as a blend of gospel and pop influences with guitar-led indie music, Burns has garnered massive attention for her music. Notably, sh...

Welcome to another exciting episode of the Elevate Podcast! Today, we have the privilege of diving deep into the world of personal development and entrepreneurship with the remarkable Simon Ong. Simon is also an award-winning writer whose work has garnered international recognition, earning him a seat on esteemed platforms like Sky News, BBC Radio London, and LBC Radio. Simon's wisdom has also gra...

Welcome to the Elevate Podcast! In today's session, Ramita delves deep into the life and experiences of Carlos Moreno, a remarkable boxing professional who not only shares his life's journey but also imparts invaluable wisdom on resilience, the significance of community, and the transformative power of art forms like music, reading, movies, and books. Amidst the highs and lows of living in the low...

This week on the Elevate Podcast, Ramita sits down with Alex Stuart, a speaker with the Self-Esteem Team.  As a teacher and parent, Alex knows first-hand the challenges young people face today. Sharing tips on how to handle big emotions, dial down anxiety, and manage change, he is the ultimate non-judgemental listener who gives advice in an effective, older sibling way. Alex also leads and co-crea...

Join us on the Elevate Podcast as we sit down with the incredibly talented writer and producer, Amil Niazi. Amil writes the Cut's series on parenting, “The Hard Part,” and covers work and motherhood and how the two intersect. Her writing has also appeared in the New York Times, The Guardian, and the Washington Post.   Ramita and Amil discuss teenage burnout culture, boundary-setting, and share the...

In this episode of the Elevate Podcast, we speak with Prerana Manoj, a young AI innovator and co-founder of the popular Medium publication, Trailblazers. Prerana has achieved many accolades in her career, including being a winner on Season 16 of Dragons Den, as well as completing a Software Engineering internship at Walmart Global Tech. Throughout the episode, Prerana shares her passion for using...

In this episode of the Elevate Podcast, Ramita Anand sits down with Lucy Beresford, an accomplished English broadcaster, presenter, novelist, and psychotherapist. Lucy shares her unique perspective on children and adolescents' mental health, drawing on her experience as both a therapist and a media personality.   In her book, "Happy Relationships at Home, Work & Play," Lucy Beresford draws on...

Welcome to the Elevate Podcast, in today's episode, we have a very special guest joining us, Dr. Trish Hutchinson, a pediatrician and puberty health educator who has been working with children and adolescents for over 20 years.  In this episode, Dr. Hutchinson shares her expertise on puberty and adolescent health and provides valuable insights into how parents and caregivers can support young peop...

Join us as we welcome diversity and inclusion consultant, Anju Solanki, to discuss the importance of creating inclusive and equitable workplaces. Anju brings a wealth of experience and knowledge to the table, having worked with a variety of organizations to implement diversity, equity, and inclusion initiatives.    You can learn more about the content mentioned in this episode by visiting the link...

Join us this week as we are joined by Shanvi Shah and her mother Kalpna to discuss and help raise awareness around the most common form of 'dwarfism', achondroplasia. Shanvi shares her experience growing up as a little person and highlights the importance of having a strong support network.    Kalpna informs us how integral it is to treat children with special needs with respect and equality, and...

Join us on the Elevate Podcast as we welcome Harriotte Lane, a renowned female empowerment coach and burns survivor. In this inspiring episode, Harriotte shares her journey to becoming a coach after success in the beauty pageant space, and how her experience as a burns survivor has shaped her perspective on life and empowered her to help other women. With her energy, passion, and resilience, Harri...

In this episode of the Elevate Podcast, we talk to Sadia Azmat, a British Asian stand-up comedian from London. She is an American comedy aficionado and has a similar inimitable style of delivering hard punchlines. Her work has been described as “witty” and “blunt” (The Guardian), with her style of delivery often compared to that of American comics like Amy Schumer or Sarah Silverman. Sadia talks a...

In this episode of the Elevate Podcast, Ramita Anand welcomes Dr Elphis Christopher, a leading psychosexual analyst, to discuss the welfare of women and young girls caught in the Ukraine war, and reflects on her own childhood during The Blitz. Dr Christopher's analytical insights shed light on how we can be more empathetic towards children during times of crisis. You can learn more about the conte...

Today we're joined by screenwriter Francesca Gardiner, who's written for the hit show 'Killing Eve' and worked on the most recent season of 'Succession.' We talk to her about how she became a writer, why she started writing in the first place—and what it's like working as a woman in such a male-dominated field. In our conversation, we also touch on topics like: - What it's like working on a show t...

This week Ramita spends time with Courtney Adamo and discusses the adventures of raising multiple children. Courtney is a mother of five with kids aged 5 to 16. After twelve years in London, followed by 18 months of travel, she and her husband are now happily settled in Byron Bay, Australia. A creative businesswoman, blogger and author, and having had the pleasure of working in the parenting lifes...

In this extraordinary episode, Ramita speaks with Anita Kaushal, the Co-Founder of Mauli Rituals; a British brand of skin, hair and body products, inspired by her Indian, Ayurvedic heritage. A life-changing incident in 2012 gave Anita the impetus to launch a fund-raising initiative and take her career full-circle and return to beauty with the launch of Mauli Rituals. The common thread in all her p...

A clinical psychologist and writer, Dr Tara Porter works clinically in the NHS in a CAMHS Eating Disorders Service primarily with teenage girls and their families, and she also works privately with adults and teenagers.  She is the author of “You Don’t Understand Me: The Young Woman’s guide to Life” and writes articles about mental health for magazines, journals and newspapers.  She has a special...