The Elevate Empire Podcast

Struggling to lose weight even though you're doing everything "right"? It might be your blood sugar. In this episode, I unpack how subtle blood sugar swings could be keeping you stuck—and what to do instead (without dieting or burnout). Find me on Instagram Book a free Weight Loss Strategy Call

We’ve all heard the concept of “bouncing back.” In this episode, I’m flipping the script on what it really means to be resilient. Spoiler alert: It’s not about snapping back to who you were before the hard thing happened. We’ll dig into: The hidden dangers of trying to "get back to normal" Why true resiliency is a  becoming , not a return How your body and mind can work together to create weight l...

If you’re skipping mobility work, you’re leaving results on the table.  In this episode, I break down what mobility actually is (spoiler: it’s not just stretching), why it matters more than you think, and how it affects everything from your workouts to your everyday energy. Whether you're chasing strength, weight loss, or just want to keep up with your kids without aching all the time—mobility is...

Hit a weight loss plateau? Good. Now let’s break through it. In this episode, I explain why plateaus aren’t failures—they’re feedback. You’ll learn what’s actually happening in your body during a stall, how to know if it's really a plateau or just a perception, and what levers to pull (without wrecking your hormones or sanity). If you’ve been stuck, frustrated, or tempted to slash calories and add...

Creatine isn’t just for bodybuilders—and yes, women should care. In this episode, I break down what creatine actually is, what it does in your body, and why it can be a game-changer for women—especially if you're trying to build muscle, boost brain power, or stay strong through perimenopause and beyond. We cut through the bro-science and answer the big questions: Is it safe? Will it make me bulky?...

Let’s talk about body positivity—for real. In this episode, I share my honest take on the body positivity movement, where it helps, where it hurts, and how we can find a middle ground that actually empowers women. This isn’t about toxic positivity or shame-driven motivation. It’s about learning to respect your body and pursue change from a place of self-leadership, not self-loathing. If you've eve...

Is your workout actually making your stress worse? In this episode, we dive deep into the sneaky ways chronic stress might be sabotaging your weight loss, energy, and results—especially for moms juggling all the things. You’ll learn how to spot the signs of a dysregulated nervous system, why more intense workouts aren't always better, and what to do instead. If you're tired of feeling like you're...

Welcome to the Pocket PT podcast. where certified Personal Trainer and Master Life Coach Megan Stoddard is right in your pocket! Each week, we dive into all things weight loss, women’s health, mental well-being, and more - all with one goal in mind: helping you create and enjoy a body that gives you the freedom and energy to live the fulfilling life of doing all the fun things you’ve always dreame...

Ever feel like your brain is bombarded with information? Our subconscious mind filters what we see and experience, shaping our reality.  This week on the podcast, Megan will teach you how to identify these filters and harness their power to improve your mental health and create the life you want. Find Megan on Instagram Join the free community Inquire about private coaching Schedule a free call

You're familiar with the effort it can take to become physically flexible, but how about becoming mentally flexible? Listen up while Megan shares with you just how much easier life gets when you increase your mental flexibility, and how exactly to do that. Enjoy more of this conversation in the free community Come say hi on Instagram Enjoy some free one on one time with Megan

Let's continue the conversation of Mental Health Awareness Month, and chat about what it looks like to take responsibility for the inner workings of your brain 🧠 Come say hi on Instagram! Enjoy a $0 taste test

We are kicking off Mental Health Awareness Month with a conversation about not letting a diagnosis hold you back. There's a dance that needs to be had between acknowledging very real mental illness, and realizing that there are still so many options and opportunities available to you. Listen in this week and help bring this conversation into the light. Say hi to Megan on Instagram Enjoy a free pri...

If you're ready to stop ignoring your body's signals, and start translating them instead, this week's episode is for you! Megan is going to take you through the reasons why you might be missing those signals, and how to start relearning your body's language. Come say hi on Instagram Enjoy a free 45 minute call with Megan

Maybe you’ve heard the benefits of eating intuitively - but does it actually work? In this week’s episode on the show, Megan shares her thoughts on the concept: potential pitfalls, things that work well, and how to learn to be able to genuinely eat according to your intuition (plus some benefits that may surprise you). Enjoy a free consultation to start eating intuitively Find Megan on Instagram h...

You've heard the term "somatics"...but what is it really? And what does it have to do with physical health? Megan answers these questions, and takes you deep into why somatics may be the missing piece to enjoying those health results you've been striving for. Find Megan on Instagram Enjoy a free somatics consultation call

Turns out, Elle Woods was right; exercise really does make you happy! And more resilient to stress, and able to enjoy higher quality relationships, etc. And the even better news is that you don't even have to follow that 21 day workout program to enjoy the benefits. Tune in to this week's episode to learn more! BONUS: Free EFT Tapping Session to Enjoy Joyful Movement! Pull your free Human Design C...

Ever feel like your inner joy and outer appearance don't quite align? This episode dives deep into the disconnect between how we feel and how we look, exploring the concept of dissociation from our bodies. Discover why "vanity" desires matter, how "small" wishes unlock hidden truths, and why your spirit knows the fullness beyond what meets the eye. Learn to embrace the mismatch and celebrate the t...

Listen in to this week's episode as Megan explores the power in becoming the observer of our thoughts, rather than identifying with them. Come say hi on Instagram! Co-create your roadmap for success

"Self Care" is quite the buzzword, and such a common goal to continuously re-return to. What if we became radical about our self care? How would it be different? Listen in to this week's episode as Megan shares her experience with this concept, and how you can play with it in your own life. Share your thoughts on this episode with me on Instagram! Learn about my private coaching program

This is a commonly asked question Megan gets when people are first introduced to the system that is Human Design. Tune in to hear why that question is completely valid, how Megan first felt about Human Design, and more. Tell Megan what you thought of this week's episode on Instagram Learn more about private coaching with Megan Contact Megan via email

What does it mean to have a "word of the year"? Should everyone be doing this? And how do you even pick one? Listen in to this week's episode for answers to all of these questions, along with additional insights and guidance on this topic. Find Megan on Instagram Hire Megan as your very own private coach

If you're a current or recovering people pleaser (or you know one), you're gonna want to tune in to this week's episode. Megan shares what people pleasing is at its core, different ways it can be expressed, and how to be free from it for good. Come say hi on Instagram Enroll in the free It Gets to Feel Good Experience Learn more about Megan's private coaching

Do you ever feel pressured to explain or justify your decisions? Listen up as Megan explains why that's not only not helpful, but likely detrimental to your mental, physical, and energetic health. Come say hi on Instagram Get your free Human Design Health Audit Book a full Human Design Reading

Let's talk about the nine energy centers found in your Human Design, and how they all point to different aspects of your health. Find me on Instagram Receive a free Human Design Health Audit Book a full Human Design Reading

How do you know if something hard is worth pursuing? Well listen up in this week's episode, and you'll see how simple it really can be. Pull your free Human Design chart Find me on Instagram Continue this conversation face to face