The Eldest Daughter Diaries

Welcome back to the Eldest Daughter Diaries! Todays episode unpacks the comparison of unhealthy and healthy coping mechanisms. We ask ourselves which habits we've had in the past that we consider unhealthy, while discussing the ways we can shift over to healthier ones. As always, we appreciate you listening! Check out our social media for this podcast: Instagram: @theeldestdaughterdiaries TikT...

Welcome back to the Eldest Daughter Diaries! Todays episode is a small recap of our recent trip to Hawaii, but also about the tension and conflict that can arise while traveling with others. We share our tips with finding a middle ground and meeting expectations for both of our vacation experiences. As always, we appreciate you listening! Check out our social media for this podcast: Instagram: @th...

Welcome back to the Eldest Daughter Diaries! Todays episode is a short discussion on the anxieties that come with money in our early 20s and how we slowly develop spending habits. We talk about possible ways to find a healthy balance in saving and also spending on things we all enjoy at this age. As always, we appreciate you listening! Check out our social media for this podcast: Instagram: @theel...

Welcome to entry 20 of the Eldest Daughter Diaries! Todays episode is a continuation of last weeks life lessons. We continue to discuss lessons that resonate with us and have helped us grow internally. Take each lesson as you will and as always we appreciate you listening! Check out our social media for this podcast: Instagram: @theeldestdaughterdiaries TikTok: @theeldestdaughterdiaries

Welcome to entry 19 of the Eldest Daughter Diaries! Todays episode is a discussion on life lessons we feel we have learnt so far in our lives. How they've impacted us, helped us grow and how they resonate with us enough to share with all of you. This will be a 2 part discussion, with more lessons to share in next weeks episode. As always, we appreciate you listening! Check out our social media...

Welcome to entry 18 of the Eldest Daughter Diaries! Todays episode is a positive discussion on starting a fitness journey and how we can create a healthy mindset with working out. Reminding ourselves that our goals and results are allowed to look different from other people! As always, we appreciate you listening! Check out our social media for this podcast: Instagram: @theeldestdaughterdiaries Ti...

Welcome to entry 17 of the Eldest Daughter Diaries! Todays episode discusses how easy life can feel when we keep an open mind on everything and become comfortable with being wrong. How we can continue to evolve from hearing others perspectives. As always, we appreciate you listening! Check out our social media for this podcast: Instagram: @theeldestdaughterdiaries TikTok: @theeldestdaughterdiaries

Welcome to entry 16 of the Eldest Daughter Diaries! Todays episode is a reminder to love yourself and your body as we go into the "bikini season". The summer months have a way of amplifying our insecurities and convincing us we have to look a certain way to enjoy ourselves. This is your reminder that you're beautiful exactly as you are, no matter what beauty standards try to convince...

Welcome to entry 15 of the Eldest Daughter Diaries! Todays episode is all about how powerful the simple act of gratitude can be and the impacts it has on our mindset. We discuss ways we can channel more positivity into our lives, while simply appreciating the blessings we already have! There is always something to be grateful for. As always, we appreciate you listening! Check out our social media...

Welcome to entry 14 of the Eldest Daughter Diaries! Todays episode is part 2 of last weeks dependency topic. Now diving into the opposite of co-dependence, Independence. We discuss the positive ways in which our individuality creates a deeper connection with with ourselves and creates confidence in who we are. Allowing there to be beauty and benefits in our own company! As always, we appreciate yo...

Welcome to entry 13 of the Eldest Daughter Diaries! Todays episode is discussing the ways dependency on other people can sometimes diminish our sense of self and create a lack of confidence. How easy it can be to get wrapped up in our connections, and find discomfort apart from them. This is part 1 of a 2 part topic! As always, we appreciate you listening! Check out our social media for this podca...

Welcome to entry 12 of the Eldest Daughter Diaries! Todays episode is discussing the broad spectrum of kindness and the ways it not only lifts others up, but also ourselves. How choosing kindness in times where it feels difficult creates a greater sense of self and helps bring more positivity into our lives! As always, we appreciate you listening! Check out our social media for this podcast: Insta...

Welcome to Entry 11 of the Eldest Daughter Diaries! Todays episode is covering the fear of the unknown and why we are so desperate to have all the answers in life. Sharing our own anxieties behind uncertainty and creating a mindset that brings us peace when we don't have "it all figured out". As always, we appreciate you listening! Check out our social media for this podcast: Instagr...

Welcome to Entry 10 of the Eldest Daughter Diaries! Todays episode unpacks the ways in which social media limits certain in-person encounters and skills. How the convenience of social media has given us a lack of urgency for our relationships and connections. While also going over ways we can be more present in our lives, away from screens. As always, we appreciate you listening! Check out our soc...

Welcome to Entry 9 of the Eldest Daughter Diaries! Todays episode is a deep dive on the feeling of nostalgia and how we resonate deeply with our early/past memories. How core memories build our sense of self and how we can better handle the longing for something we no longer have. As always, we appreciate you listening! Check out our social media for this podcast: Instagram: @theeldestdaughterdiai...

Welcome to Entry 8 of the Eldest Daughter Diaries! Todays episode is all about caring about what people think about us and the ways in which we can change our mindsets from fearing judgment to living freely. We focus on the positive ways in which we can create a life that is fulfilling to us while also navigating others opinions. As always, we appreciate you listening! Check out our social media f...

Welcome to Entry 7 of The Eldest Daughter Diaries! Today's episode dives deeper into the meaning behind the podcast name and sharing our experience as the eldest daughters. We discuss the pressures of upholding the "role model" status and the ways we can create a positive relationship with that role. All while learning to connect with others who share similar experiences! As always,...

Welcome to entry 6 of The Eldest Daughter Diaries! Today’s episode dives into the concept of emotional capacity. We explore the different moments in life where you might feel limited emotionally, and how you can work through those obstacles to build greater emotional depth. We also discuss how others experience emotional capacity in their own ways and how we can learn to accept that. As always, we...

Welcome to entry 5 of The Eldest Daughter Diaries! Todays entry is all about overthinking and the ways in which we handle those thoughts. How we find peace while spiralling over circumstances we can't always control and sharing our own coping mechanisms and tools to overcome our thoughts! As always we appreciate your listen! Check out our social media for this podcast: Instagram: @theeldestdau...

Welcome to entry 4 of The Eldest Daughter Diaries! Todays entry is all about the uncomfortable fear of missing out. When life gets in the way of social events and you can't help but feel consumed by FOMO. We cover ways in which we can conquer this feeling and be okay with sitting things out sometimes! As always we appreciate your listen! Check out our social media for this podcast: Instagram:...

Welcome to entry 3 of The Eldest Daughter Diaries! Todays Entry is covering the negative impact that comparison has on our self confidence and the ways social media contributes to that doubt. While also reminding ourselves to take inspiration from what we see online instead of creating self criticism. As always we appreciate your listen! Check out our social media for this podcast: Instagram: @the...

Welcome to the first full epsiode of the Eldest Daughter Diaries! In todays entry we chat about the differences in ourselves and our loved ones that can create challenges and conflicts. But can also make our connections so special. We share our own experience with our differences and how they ultimatley made our friendship stronger. As always we really appreicate your listen! Check out our social...

Welcome to the very first entry of The Eldest Daughter Diaries ! This episode is all about getting to know us and the goals we have for this podcast. We’re beyond excited to be your hosts and to build a safe, welcoming space for our listeners. Make sure you tune in next Wednesday for our first official episode—we’re so happy you’re here. Instagram: theeldestdaughterdiaries