The Eight Pillars Podcast

this week we are discussing why you might not be seeing your manifestations come to reality and how to make it finally happen. we talk about breaking old limiting beliefs and the thought process that "I am not a person who...". we also go over some of what I've recently learned from Joe Dispenza's, "Breaking the Habit of Being Yourself." I highly recommend everyone re...

this year was a year of big transitions, and a lot of what I thought would feel like going backwards. this year ended up being a lot better than I had expected as you will hear. I learned so much about navigating the transition that comes with moving out of college and into the corporate world, away from a lot of my friends and with much less free time. I truly do think I have made the best out of...

this ended up being the longest episode yet because as you will be able to tell, I could talk about this topic all day long. in this episode, we discuss all things skin issues. I go over my skin journey starting as early as middle school and all the confidence ups and downs it brought me along the way. I also give a lot of skincare recommendations after being a very seasoned dermatologist patient....

in this episode, we talk all about the concept of "wanting what you can't have" and how it has become so normalized. we discuss how to flip that mindset to where inconsistency and lack of interest from a guy becomes a turn-off. we also discuss some tips to get your boundaries across early on in a relationship and stand by them throughout. enjoy xxx Check me out on Socials! @eightpil...

I've been sooo excited for this episode. this week we are talking all about why you should make your vision boards for the new year and all my tips to do it. I will be posting my vision boards on my instagram and tiktok so feel free to look at how mine came out after listening to this episode for some more inspo to make your own! we discuss how vision boards abide by the law of attraction and...

in today's episode, we discuss all of the many uncomfortable changes we may face in our friendships during our 20s. we discuss the importance of our female friendships and different ways to navigate all of these changes so that we can keep our good friends and also protect our peace from those whom we may have outgrown. we go over a few reminders you may have needed to hear if you have felt l...

I'm back with another episode on my takeaways from the most recent audio book I listened to, The Courage to Be Disliked (Ichiro Kishimi, Fumitake Koga). we discuss how to learn to separate your tasks from others as a way to decrease the stress in your life by taking on problems that are not yours to take on. we also discuss how to not use your own misfortune as a way to feel special so that y...

this week we are doing the TikTok trend that is well over by the time this episode has come out lol. we are discussing everything that I have been loving lately and that has been improving my life. I discuss a variety of different things I have been loving under each category of the eight pillars. I hope that some of the things I mention might also be able to make your life a better place too!! en...

this week we discuss my tips for anyone fresh out of a breakup or even just in a long single period in your life where you might keep having the same bad experience with guys. we discuss how to get crystal clear on what you WILL and WILL NOT accept in a future relationship. we also discuss how to build your confidence by creating an entire resume of what YOU bring to the table. all of these tips h...

this episode we discuss eliminating the negativity bias that we all have even without realizing it. we talk about little ways you can flip your perspective each day to begin finding more of the blessings you have in your life rather than all the possible complaints. we all have negativity bias as a way to survive and a lot of time self-soothe, but it isn't the most enjoyable, to say the least...

in this episode, we discuss how to organize a monthly meeting with yourself using the eight pillars! we go through a series of questions you can use to check in on yourself in relation to each pillar. by having these monthly meetings with ourselves, we can more easily determine what went wrong or what went right in the previous month and figure out what we need to do to improve the next month. thi...

I recently listened to the FIRST CHAPTER of "Be Where Your Feet Are" by Scott M. O'Neil. yes, I made an entire episode on the first chapter. that is how much amazing new information I learned from this book. I give you a nice summary of what I took from this book, how I apply it to my life, and how I think you should. we discuss being present and sticking to the morals and values th...

this week we discuss the dread that comes with doing something you know you need to do but don't want to, and the dread that comes with not doing what you need to do but having it in the back of your mind that you should have. I love this idea of "dread sprints" from Brooke Castillo's, The Life Coach Podcast. I love this concept and want to put my own spin on it so that not onl...

in this episode, we discuss how to focus on the little details about each of your goals so that you can more effortlessly narrow in on how to get there. we talk about the importance of not obsessing over when something will happen in your life and how to focus more on your consistency in what you do in the present moment to get there. we also discuss how to release control from the timing of when...

this week we discuss the season of fall and what it means spiritually. understanding what energy, the season of fall springs can help us take advantage of that energy so that we can move through the goals we want to bring into the new year more effortlessly. this is a time for some deep reflection and being more selective with where we put our energy. listen until the end where I give a few journa...

in this episode, we discuss habit menus and how I would create them so that you can create a routine that works for you while also making it fun. I saw this idea from a girl on TikTok (Valerie Ribon) and I loved it, so I wanted to share some helpful tips for creating your own. This topic goes along with last week's theme of working toward the life you want for yourself RIGHT NOW. I hope you a...

this week we discuss new year's resolutions and the whole concept of waiting for a certain date to start a lifestyle change. we talk about why we often push things off and how to break that pattern so that you can get started working towards the life you dream of having ASAP. we also discuss why you should start right now because you will figure out the best way to do things as you go, not be...

today we discuss how we so often do things like working out, eating healthy, spending time with certain people, out of a fearful place, or out of the prevention of something bad happening. in this episode, we discuss how to turn that around and start doing things for yourself as acts of self-love and out of care for your own well-being. I hope you enjoy xxx Check me out on Socials! @eightpillarspo...

it says it all in the title. in this episode, we talk all about how to let everything outside of yourself be as it is. stop trying to control or decipher why people do what they do. I reference two podcast episodes that inspired this topic, and they are The Let Them Theory by Mel Robbins and the Call Her Daddy Episode with Shay Mitchell, both linked below. I combine my takeaways from those episode...

let's talk about how summer and all the holidays have not been the same since we reached a certain age. in this episode we talk about why that happens and how we can start bringing different parts of our childhood into our adult life so we can reap the benefits that those things used to bring us. you would be so surprised how much you forgot you loved to do years ago because you got too caugh...

let's talk about if you are a person who usually gets their energy from having time alone, or if you are someone who gets your energy from other people. it's important to know which type of person you are so that you are able to create a healthy balance of alone time and time with others. just because you are one more than the other, doesn't mean you should completely neglect the ot...

happy first bonus episode! let's talk about how and why we should reframe our mindsets so that we go into everything in our lives like it's something we are excited about. we talk about how there's bad to find if you go looking for it, but there's also plenty of good to find if you want to find it. listen to hear all about how we can apply this outlook in our lives today. enjoy...

let's talk about anxiety. more specifically, let's discuss how we often jump to the most negative possible outcome of any situation and let that fuel our stress for that particular event. it doesn't have to be this way and there are ways to control it. listen to find out how. enjoy xxx Check me out on Socials! @eightpillarspodcast on Instagram @kateebilodeau on Instagram @katealliso...

let's talk about my current reality. the corporate girl grind. it can be hard to get into a routine where you feel like you can be your happiest and most fulfilled self during your work week BUT it is possible. in this episode, we talk about all the positive outcomes of making a shift in your workweek routine so that you can feel your best inside and out. we also discuss how you can create a...

let's talk about the most real topic I could think of when it came to starting this podcast. how to stop letting the potential and in some cases, inevitable judgment of others keep you from doing whatever it is you want to do. we talk about the different scenarios that we often worry about this and some reminders that I like to give myself if I ever catch myself doing it. hope you enjoy xx ig...