The Eight Pillars Podcast

in this episode, we talk all about my recent move to Boston and my first time living on my own since college! we discuss the difference in energy between living on your own vs in your childhood home and how it can sometimes be hard not to revert back to your old ways. we also discuss how if you ever wonder whether or not you would enjoy something that is outside of your comfort zone, you should pr...

in this episode, we discuss how to build a manifestation trust muscle by practicing manifesting small things to prove to yourself that you are capable of manifesting. when you practice tapping into the relaxed, magnetic energy that makes you capable of receiving what you desire, you can then shift that energy into the areas you have a harder time viewing as abundant. this is a great episode for pe...

this week we are discussing how to deal with being surrounded by negative people who don't think exactly like you. we can't completely remove negative people from our lives so it's more important to figure out how to separate ourselves mentally from hearing someone else's limiting mindset. we also discuss how as we get older; we can develop our own opinion on WHY the people aro...

in this episode we break down syliva plath's fig tree analogy. we discuss how many options we are presented with in our 20s and how it can be both exciting and crippling. we talk about how we often glamorize every choice that isn't what we currently have and how we will never be content if we continue. enjoy xxx Check me out on Socials! @eightpillarspodcast on Instagram @kateebilodeau on...

in this episode, we talk about feeling stuck or unenergized by our lives. we talk about how it can be as simple as we are not trying enough new things or meeting enough new people to feel the excitement for life that we should be feeling, especially in our 20s. I discuss how the smallest moments of meeting new girlfriends or traveling to a new city have given me the energy I've been craving f...

in this episode, we talk about a common reason your manifestations might be taking so long. we talk about how limiting beliefs like how much work it takes for you to be worthy of one of your manifestations, can be a factor in why it's taking you so long to get what you want. we talk about how you can reframe your mindset to begin feeling ready for your manifestation NOW and not in ten years i...

hello! this week's episode is so exciting because we are talking about the routine/challenge I will be following for July and sharing with all of you for FREE. I think we should all be feeling our best so that we can fully enjoy all that summer has to offer. follow my socials to keep up with my process and progress for the next month and make sure to access the free routine I'm sharing v...

this episode we discuss the stigma behind finding your "purpose." we discuss what it means to have a fulfilling life and how it is not always what you expect it to be. we talk about how else you can live a fulfilling life and how it doesn't always mean doing a job that your heart burns with passion for every day. "purpose" has a lot to do with the connections you make with...

in this episode, we talk about building an embarrassment callous or muscle. we discuss my experience with going from the most myself as a little girl, to progressively less as I became more exposed to outside opinions and criticism, back to becoming more myself every day! we discuss how the things we fear the most, may be signs of what our heart desires the most and how the more we face our fears,...

in this episode we discuss how your thoughts might be impacting health issues that you can't seem to shake. whether they are minor or more sever, sometimes we begin to identify with something we have dealt with for a long time as part of us, when that could be the very reason we don't see improvements. I think we sometimes underestimate the impact our habitual thoughts can have on our he...

in this episode, we talk about the bad rep post-grad life seems to have. I am officially one full year post-grad and have a very positive perspective on it and want to share how you can too. I discuss how post-grad can be the most beautiful time of your life to start being more selfish and start learning more about yourself and what YOU truly want, outside of the influence of anyone around you. It...

being self-aware goes hand in hand with empathy. sometimes we can practice developing empathy and sometimes it just comes with age. in this episode we discuss how not being self-aware can cause so much suffering in our lives. we talk about practical tips to begin practicing becoming more self-aware. Check me out on Socials! @eightpillarspodcast on Instagram @kateebilodeau on Instagram @kateallison...

in this episode, I share the different moments and ways I have experienced anxiety throughout my life. over the years I have come up with many simple ways to help calm me down and regulate my nervous system when I'm feeling anxious. I share all of my actionable tips that you can also use to help when you are experiencing an anxious moment. enjoy xxx Check me out on Socials! @eightpillarspodca...

in this episode, we discuss 4 ways to protect your energy! I don't think we always realize how oversharing or giving our energy to too many people who don't always value it can impact our peace. I wanted to share a few ways that help me protect my energy that I have learned throughout the years through a lot of trial and error with different relationships in my life. enjoy xxx Check me o...

this episode is a fun little late birthday episode. I wanted to summarize 13 lessons I have learned and think are important now that I'm 23. I picked 13 because 23 lessons just seemed like a little much lol. we discuss lessons I learned about college, friends, confidence, and many mindset tips. enjoy xxx Check me out on Socials! @eightpillarspodcast on Instagram @kateebilodeau on Instagram @k...

this episode we discuss the eclipse that took place on April 8th and what we all might be feeling from it. I talk about what has been coming up for me during the eclipse and how I've been handling the heavier energy. I also tell everyone how to calculate your life path number and year cycle so you can all learn more about yourself based on your birthday. I also discuss the book that helps ser...

in this episode, we discuss how to kick off the spring season with a spiritual reset. we talk about the spiritual meaning of spring and how you can use the energy of the season to support and energize you to become the best version of yourself. this is the best time for action and putting the inner work we did in the winter into effect. enjoy xxx Check me out on Socials! @eightpillarspodcast on In...

in this episode, we talk about finding appreciation in the low and mundane moments in our lives. we discuss an alternative way to view the not-so-great moments so that we can attribute hopeful meaning to them instead of allowing them to mean that life is all bad. this is a mindset shift that I have been using a lot lately to help me get out of my slump and realize that the special moments wouldn&a...

this episode is a fun one where I talk about some things, I wish I knew before going to college and a few things that I am happy I did while there. I've had 8 months to reflect on my college time and will be recapping these moments as more come to me over time. college taught me so much and I had so many great memories, so these are really just a few tips for anyone about to go to college or...

lately I have been in a slump! it always happens this time of year and it's getting to me a lot more this year. in this episode we get into my tips for beating the winter blues and getting out of a slump where you don't feel as good and motivated as you usually do. enjoy xxx Check me out on Socials! @eightpillarspodcast on Instagram @kateebilodeau on Instagram @kateallisonbilodeau on Tik...

in this episode, we discuss how easy it can be to follow the people we are surrounded by and lose sight of who we are and what we really value. we discuss my experience with coming into my authentic self and how much it impacts the quality of my life. this is a topic that we all can relate to at some point in our lives and the sooner we can come into our authenticity, the sooner we can start livin...

today we are talking all about comparison and how prevalent it is during our 20s, ESPECIALLY with social media. we discuss comparison in every category; looks, lifestyle, status, and so on. we talk about how to reframe our mindset when we catch ourselves comparing ourselves to others and how to begin embracing your authentic life and path instead of looking to others for what is considered "i...

in this episode, we are discussing how to tap into our feminine energy when creating our wellness habits and routines. there is such an oversaturation of wellness advice out there so it's really important to not feel pressured to do what everyone else says is right and be in tune with yourself to only do what feels right for you. we discuss how to get out of the strict and structured masculin...

in today's episode we are discussing all things procrastination. procrastination is a bad habit that can be broken with understanding and action. the habit of procrastination does not just come out of nowhere. it is a habit that could come from something embedded into your subconscious mind which you are likely not aware of at all. in this episode we discuss how to tackle procrastination firs...

in this episode, we discuss how to tell the difference between the voice in your head which is the ego, and the voice that is your intuition. learning the difference can help us to better understand when we need to take a break and when we are just self-sabotaging. for people who especially experience toxic productivity, learning this will improve your ability to learn your intuition and give your...