The Effortless Podcast

Hello Friends! Kenz and Shell here wishing you a very Merry Christmas and Happy New Year! Be sure to join us January 2nd for a brand new episode of The Effortless Podcast on YouTube and wherever you listen to your podcasts! Thanks for listening!

In this episode, Kenz and Shell chat about how changing your mindset can make a difference in chaotic times and tools they use to ease their busy schedules. Kenz also shares something she’s working on right now while Shell gives her two cents about the situation. Thanks for listening! Happy Holidays!

In this episode, Shell and Kenz chat about some things that have happened lately in their lives as well as sharing a few incidents where Shelly comes to the rescue (as she does) to save lives. 

In this episode, Kenz and Shell chat with Heidi Warneke. a mom of 2, fitness studio owner and teacher. Heidi shares how she manages her time and gives us some insight on the importance of strength training. 

In this episode, Kenz and Shell chat about marriage and divorce and Shell’s dating hold ups, as well as the struggles of finding her perfect Man.

In this episode, Kenz and Shell talk about the “text me when you get home movement” and real stories they’ve either experienced themselves or to people they know. A little true crime action that will keep you on your toes! 

In this episode, Kenz and Shell talk about ways to regain your self confidence after babies but also no matter what phase of life you’re in! They talk about steps they’ve taken and how it has helped them in their personal journeys! 

On this episode, Kenz and Shell chat about the perspective of a friend of someone in a traumatic relationship. Kenz gives tips on how to help a friend in a similar situation and they talk about what was most helpful and some things that weren’t and how all of this bonded them more than ever. 

Welcome to episode 3 of season 2! In this episode, Kenz and Shell continue chatting about Shelly’s tough relationship and finish up by discussing where Shell is at in her journey and things she’s currently working through. 

Welcome to Season 2 Episode 2! Today Shell and Kenz chat through the first 2 phases of Shells past relationship. Shell opens up about her tough experience and things she’s learned along the way in hopes to help others in similar situations. Even amongst the emotional topic they find a way to laugh through it all!

Welcome to Season 2! On this episode, catch up with Kenz and Shell as they chat about their summer, how Kenz lost 12 lbs and is feeling better than ever, and what to expect for this season!

It's Kinz and Shells, back for season 2 of The Effortless Podcast! Join us beginning Tuesday October 3rd as we dive into all of your favorite topics and this season, we're on YouTube as well! Be here October 3rd!

This week on the finale of season 1, listeners asked questions, and Shells and Kinz answered them to wrap up season one! They also chat about what to expect next season!  Follow on Instagram @the_effortless_podcast. Like, follow and subscribe to The Effortless Podcast wherever you are listening right now!

In this episode, Kinz and Shelly chat about anxiety and different stressors that they deal with as well as giving insight on proven health tips to naturally reduce levels of anxiety.   Follow on Instagram @the_effortless_podcast and get your questions in for next week's final episode of Season 1. Like, follow and subscribe to The Effortless Podcast wherever you are listening right now!

In this episode, Kinz and Shelly talk about not caring about what people think of you, and their top strategies to not caring (in a healthy way).  “You find real freedom when you let go of caring what people think of you.”  Follow on Instagram @the_effortless_podcast. Like, follow and subscribe to The Effortless Podcast wherever you are listening right now!

In this episode, Kinz and Shelly start off with talking about some mysterious events that happened over the last week (neither of which have been solved).. and then throw each other off with a little Q&A!  Follow on Instagram @the_effortless_podcast. Like, follow and subscribe to The Effortless Podcast wherever you are listening right now!

In this episode Kinz and Shelly talk about what makes a ride or die friendship, how they built theirs and what qualities make a die hard friendship. Follow on Instagram @mackenzie__ford and @shelly_kilcup. Like, follow and subscribe to The Effortless Podcast wherever you are listening right now!

Shelly opens up about how she dealt with her dad passing away and her mom being diagnosed with cancer all within the same year. She talks both about her personal experiences as well as things she’s learned through these tough times.  Kinz and Shelly also chat about the father daughter relationship and how significant they feel that’s been in their own lives.  Follow on Instagram @mackenzie__ford a...

Kinz and Shelly share their top 5 health and fitness tips that they’ve implemented into their daily routines and discuss topics that play a role in helping them achieve their personal goals. Find out what these 5 tips are, and how they can help you too, no matter where you are on your health journey.  Follow on Instagram @mackenzie__ford and @shelly_kilcup. Like, follow and subscribe to The Effort...

Kinz and Shelly chat about their paths to find what they are truly passionate about, some of their favorite work experiences, plus find out why they were labeled with the title “they’re a lot”.   Follow on Instagram @mackenzie__ford and @shelly_kilcup. Like, follow and subscribe to The Effortless Podcast wherever you are listening right now!

Kinz shares her top tips for keeping marriage hot, and even throws in her favorite date night dessert 😉.  Follow on Instagram @mackenzie__ford and @shelly_kilcup. Like, follow and subscribe to The Effortless Podcast wherever you are listening right now!

Join Mackenzie and Shelly for episode #2 of The Effortless Podcast, as they discuss past relationships, the reality of dating and find out what did (or didn’t) happen with fire fighter number two!  Follow them on Instagram @mackenzie__ford and @shelly_kilcup. Like, follow and subscribe to The Effortless Podcast wherever you are listening right now!

Join Shelly and Mackenzie on the debut episode of The Effortless Podcast! They will re-live how they became best friends and some of the major life events that have brought them so close! Follow them on Instagram @mackenzie__ford and @shelly_kilcup. Like, follow and subscribe to The Effortless Podcast wherever you are listening right now!

The adventure begins THIS TUESDAY!!!  Join Mackenzie and Shelly for The Effortless Podcast!  The first episode drops Tuesday at 9am PST.  Follow the hosts on Instagram @mackenzie__ford and @shelly_kilcup for all the juicy details.  Follow and subscribe to The Effortless Podcast wherever you listen to podcasts so you don't miss an episode.

We are SO excited to announce the EFFORTLESS podcast!! After 14 years of friendship, from college basketball teammates + college roommates, to navigating our adult lives on opposite paths and frequently opposite states we’ve managed to stay closer than ever…Needless to say we have a lot to talk about!  First episode drops on Tuesday, March 21st.