The EC method

Join us here Don't miss out on our January intake! 00:00 New Year, New Approach 02:51 Understanding Diet Failures 06:04 The Fresh Start Effect 08:56 Pushing Beyond Limits 12:08 Discipline vs. Motivation 14:57 The Pendulum Swing in Diet Culture 17:53 Health Beyond Weight Loss 20:50 Finding Purpose in Fitness

Join the EC method January intake here ! Summary In this episode of the EC Method podcast, Emma Storey-Gordon discusses strategies for managing the festive season, focusing on planning, mindset, and practical tips to enjoy Christmas without guilt. The conversation emphasizes the importance of self-control, making intentional choices, and maintaining a balanced approach to indulgence during the hol...

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TheECmethod.co.uk Chapters 00:00 Navigating the Chaos of Communication 03:13 Embracing Hard Work and Finding Joy in the Journey 06:03 The Importance of Structure and Routine 09:07 Understanding Progressive Overload in Training 12:02 Cold Water Therapy: Benefits and Timing 14:54 Managing Post-Workout Muscle Fatigue 21:27 Managing Pain and Inflammation 24:15 Home Gym Setup and Equipment Recommendati...

TheECmethod.co.uk 02:08 Protein Synthesis and Anabolic Windows 05:55 Protein Needs for Different Populations 10:02 Achieving Physique Goals at Home 13:49 Nutrition Before and During Events 16:06 Muscle Loss and Maintenance 19:52 Importance of Resistance Training 24:06 Future Plans and Community Engagement

TheECmethod.co.uk 00:00 Navigating Life's Challenges and Friendships 03:02 Reassessing Goals During Tough Times 05:58 The Importance of Exercise and Self-Care 09:05 Understanding Training Techniques and Progress 11:51 The Grad Reset: Adapting Goals for Success 15:00 Self-Sabotage: Myths and Realities 17:51 The Balance of Positive and Negative Experiences 21:05 Practical Tips for Fitness and Nutrit...

TheECmethod.co.uk 00:00 Navigating Weight Loss in the Era of New Drugs 12:29 Preparing for Independence in Weight Management 15:45 Transitioning from Tracking to Intuitive Eating 25:08 Understanding Weight Fluctuations and Body Composition 29:23 Maintaining Progress and Avoiding Yo-Yo Dieting 35:27 Addressing Fatigue and Recovery in Training

TheECmethod.co.uk Leggings with resistance bands may marginally increase calorie burn. Weight loss plateaus are common and should not cause panic. Body composition is more important than scale weight. Women may experience different weight loss patterns due to hormonal cycles. It's essential to focus on overall health rather than just fat loss. Resistance training can help maintain muscle while los...

TheECmethod.co.uk Emma shares a humorous experience from a boxing class. The fitness industry is increasingly reliant on social media engagement. High follower counts do not guarantee high engagement or sales. Conventional health advice can sometimes be misleading. Community support is crucial for personal growth and overcoming challenges. Reducing exercise can still maintain weight if calories ar...

TheECmethod.co.uk Chapters 00:00 Winter Woes and Home Repairs 02:58 Family Holidays and Mindset Events 05:57 Workout Consistency and Caffeine Concerns 09:08 Debunking Health Myths and Biases 12:03 Navigating Menopause and Body Changes 14:54 Injury Recovery and Gym Motivation 17:52 Understanding Muscle Responses and Nutrition 20:57 Final Thoughts and Future Plans

TheECmethod.co.uk Takeaways Collagen may help some individuals, but it's often overhyped. Progressive overload is essential for strength training. Eating protein and fiber can help with satiety. Mindset shifts are crucial for sustainable healthy eating. Staying active in winter requires conscious effort. Using smaller plates can help with portion control. Eating slowly can enhance meal enjoyment a...

GLP 1 workshop Chapters 02:55 Coaching Insights 06:59 Nutrition and Training Strategies 10:10 Understanding Hunger and Activity Levels 12:59 Exploring GLP-1 Agonists and Their Impact 17:30 Client Check-ins and Progress Updates 20:35 Core Strength vs. Aesthetic Goals 23:01 Meal Frequency and Metabolism Myths 27:34 Research and Evidence in Nutrition Coaching 32:40 Balancing Indulgence and Deficit 39...

00:00 Introduction and Initial Thoughts on Fitness Trackers 02:47 Data Accuracy and Personal Insights 05:46 The Importance of Consistency in Fitness 08:50 Understanding the Dip in Motivation 12:06 Caloric Maintenance and Personal Data 15:12 Rest and Recovery in Exercise 17:49 Setting Realistic Expectations in Training 21:01 Mindset Shifts Around Food and Portion Control

TheECmethod.co.uk 00:00 Introduction and Technical Issues 02:20 Personal Updates and Community Engagement 03:02 Weight Maintenance and Emotional Challenges 06:30 The Importance of Progress and Motivation 10:44 Shifting Focus from Weight to Performance Goals 14:05 Exploring New Challenges and Goals 18:09 The Journey Beyond Weight Loss 21:05 Conclusion and Final Thoughts 22:37 High Protein Breakfast...

TheECmethod.co.uk 00:00 Emotional Reflections and Personal Updates 02:54 Understanding Cortisol and Exercise 06:11 Nutrition Strategies for Endurance Events 08:58 Debunking Starvation Mode Myths 11:52 The Reality of Weight Loss and Metabolism 15:12 Coaching Approaches in the Fitness Industry 17:56 Navigating Nutrition on Holiday 21:27 Navigating Healthy Indulgences 22:10 The Importance of Client-C...

TheECmethod.co.uk Spicy food can lead to unexpected consequences. Meltdowns can happen to anyone, especially parents. Social interactions can be challenging when preoccupied. Exercise snacking can improve metabolic health. Housework can be a beneficial form of exercise. Having healthy snacks on hand can prevent poor choices. Understanding workout tempo is crucial for effectiveness. Push-pull-legs...

TheECmethod.co.uk 00:00 Navigating Single Parenthood and Self-Care 05:03 Fitness and Nutrition Challenges 09:48 Traveling and Maintaining Healthy Habits 14:58 The Importance of Soup and Nutrition Choices 20:08 Exercise Intensity and Activity Levels 27:07 Pushing Limits: The Assault Bike Experience 29:20 Jumping Heights: Box Jumps and Performance Goals 32:22 Navigating Fitness: Balancing Gym and Ho...

Ep. 462 - we are back with a banger :) Chapters 00:00 Welcome and Introduction to the Next Round 02:54 Engaging with New and Returning Participants 06:06 Navigating the EQ Method and Resources 09:04 Workout Structure and Recommendations 11:56 Tracking Progress and Understanding Measurements 15:51 Nutrition and Meal Planning Strategies 20:04 Hydration and Its Importance 22:56 Evening Snacking and B...

TheECmethod.co.uk 00:00 Introduction and Holiday Reflections 03:00 Community and Coaching Insights 05:48 Emotional Testimonials and Personal Growth 09:04 The Importance of Mindset in Fitness 12:13 Marketing Strategies and Client Retention 15:04 New Research on PCOS and Metabolism 19:55 Coaching Perspectives on Challenges and Beliefs 23:12 Returning from Holiday: Tips and Strategies

TheECmethod.co.uk 00:00 Introduction and Personal Updates 02:52 Celebrating Achievements and Upcoming Events 06:08 Warm-Up Sets and Training Insights 11:55 Understanding Hormonal Cycles and Weight Tracking 18:06 Tracking Food Intake: To Track or Not to Track? 20:00 The OZempic Discussion: Pros and Cons 28:04 Personal Experiences and Reflections 34:07 Final Thoughts and Wrap-Up

TheECmethod.co.uk 00:00 Introduction and Small Talk 02:21 Dealing with Self Doubt and Negative Thoughts 03:20 The Role of Running in Weight Loss 06:19 Increasing Activity Level for Fat Loss 08:12 Setting Realistic Weight Loss Goals 17:20 Shadow Boxing and Location in the Gym 18:40 Increasing Weight with Good Form 25:47 The Benefits of Refeeds for Adherence 31:27 Support During and After Panic Atta...

TheECmethod.co.uk 00:00 Introduction and Small Talk 03:21 Weight Training and Progress 06:59 Choosing Home Weights 11:29 Maintaining Weight Loss After a Holiday 18:18 Using Machines for Lower Body Workouts 25:26 The Truth About Diet Soda 28:41 Dealing with Back Injuries

theECmethod.co.uk Chapters 00:00 Introduction and Personal Anecdotes 06:50 Recovering from Contact Sports and Managing Morning Sickness 08:38 The Impact of Weight Training on Other Modalities 12:37 Balancing Individual Goals and Health 20:03 Dispelling the Myth of Lean Equals Health 25:51 Navigating Running Injuries and Pregnancy

Chapters 00:00 Training While Tired 05:23 Understanding the Thermic Effect of Food 08:27 Enjoying Food While on a Trip 19:53 Prioritizing Health and Fitness 25:29 Heart Rate During Weightlifting 34:01 Proper Form for Deadlifts

TheECmethod.co.uk Chapters 00:00 Bank Holiday Weekends and Travel 02:16 Media Sensationalism 04:01 Order of Workouts 08:09 Getting Back on Track with Nutrition 12:30 Reassessing Behaviors and Making a Plan 16:13 Long-Term Impacts of Extreme Physical Challenges 23:44 The Potential Long-Term Effects of Extreme Physical Challenges 26:30 The Psychology Behind Extreme Physical Challenges 32:25 The Comp...