Emma & Chloe

The EC method

Health EN ↓ 596 episodes

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.@MadeleyChloe@ESGfitnesswww.theECmethod.co.uk

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Author

Emma & Chloe

Episodes

Ep. 546 -- understanding appetite and hunger 05.11.2025 40:55

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Ep. 545 - Lets go November team - Dining Out Strategies 03.11.2025 49:17

TheECmethod.co.uk Mindset and Fitness Goals Dining Out Strategies Exercise and Health Balancing Meals and Indulgences

Ep. 544 - Mindset Fluctuations and Positivity (team call) 29.10.2025 57:00

Join our next intake here 00:00 Navigating Personal Struggles and Self-Perception 02:51 Understanding Stress and Eating Habits 05:39 Balancing Workouts and Daily Activity 08:25 Coping with Injuries and Maintaining Control 11:10 Mindset Fluctuations and Positivity 14:08 Taking Action and Building Self-Belief 16:57 The Power of Affirmations and Self-Talk 20:00 Increasing Baseline Happiness and Consi...

Ep. 543 - Fat fasting, bullet proof coffee and why you shouldn't over consume saturated fat. 21.10.2025 31:58

Join the EC method here 00:00 Introduction and Personal Updates 03:10 Community Responsibility and Psychological Insights 06:01 Health and Fitness Discussions 08:52 Client Success Stories and Testimonials 12:02 Addressing Health Misinformation 14:48 Dietary Guidelines and Saturated Fats 18:00 Managing Food Cravings and Environment 21:11 Balancing Lifestyle and Health Goals 23:52 Closing Thoughts a...

Ep. 542 - Team Call - GLP-1 Drugs and Menopause, Bad Habits and Self-Reflection & Exercise Motivation and Boredom 15.10.2025 50:13

Join the next EC method here 00:00 Introduction and Personal Updates 01:29 GLP-1 Drugs and Menopause 05:28 Resistance Training and Muscle Mass 09:31 Bad Habits and Self-Reflection 13:12 Indulgences and Alcohol Consumption 17:07 Meal Timing and Snacking Habits 20:45 Intuitive Eating and Food Choices 24:38 Exercise Motivation and Boredom 28:38 Navigating the Holiday Season 32:18 Conclusion and Futur...

Ep. 541 - the weekend! 14.10.2025 23:35

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Ep. 540 - Realistic Body Goals Post-Menopause 08.10.2025 32:43

Join the EC method here 00:00 Introduction and Personal Updates 02:12 Realistic Body Goals Post-Menopause 05:04 The Cost of Body Transformation 07:50 Book Writing Journey and Challenges 10:58 Aging Positively and Body Image 13:56 Discussion on New Tonic Drink 18:36 Fitness Trackers: Worth the Investment? 22:35 Managing Sedentary Lifestyle and Exercise 32:18 Conclusion and Final Thoughts

Ep. 545 - Taylor Swift & maintenance advice 06.10.2025 45:15

Join the EC method 01:50 Taylor Swift's Latest Album Review 06:21 Taylor Swift's Impact and Fan Culture 08:42 Fitness Questions and Heart Rate Discussion 15:39 Workout Strategies and Personalization 20:57 Staying Motivated Without Exercise 22:14 Navigating Motivation and Boredom in Fitness 23:37 Mindset Shifts During Injury and Recovery 25:20 Embracing Change: Nutrition and New Activities...

ep. 545 - LIVE COACHING CALL! - this was so fun 02.10.2025 56:01

Join the EC method here 00:00 Introduction to the Conversation 00:51 Understanding Ultra-Processed Foods 03:42 The Impact of Diet on Health 08:39 Accountability in Health Messaging 11:28 Cultural Perspectives on Health and Fitness 17:27 Personal Experiences in Fitness Coaching 23:31 Addressing Quick Fixes in Weight Management 27:44 The Role of Medication in Weight Management 34:53 Personal Experie...

Ep. 544 -The Broader Picture of Health and Fitness 29.09.2025 31:23

Join the next intake here 00:00 Introduction and Personal Anecdotes 01:07 Exploring non scale weight goals 05:07 The Broader Picture of Health and Fitness 09:09 Injury Management and Adaptation 16:55 Nutrition and Bone Health 22:57 The Importance of Long-Term Health and Longevity 28:43 Wrap-Up and Future Discussions

Ep. 543 - 30 days head down (30HD) 24.09.2025 26:45

TheECmethod 01:29 Fruit Flies and Household Challenges 07:03 Social Media Antics and Humor 08:31 Fitness Goals and Tracking Progress 12:03 The Importance of Non-Scale Victories 17:09 Raising Healthy Relationships with Food 22:43 HRT and Health Considerations 24:47 Managing Personal Accounts and Privacy

Ep. 542- its soup season 22.09.2025 44:55

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Ep. 541 - Feeling like life is too busy?? 17.09.2025 45:23

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Ep. 540 - "I always self-sabotage, why do I do this?" 16.09.2025 39:22

Join us here Chapters 00:00 Morning Live and Technical Issues 01:03 Experiencing Vertigo and Its Effects 03:53 Caloric Targets and Weight Loss Strategies 10:03 Community Support and Accountability 12:23 Self-Sabotage: Understanding and Overcoming 15:43 The Impact of Environment on Behavior 17:37 Understanding Self-Sabotage and Mindset 22:35 Creating a Healthy Environment for Kids 27:35 The Impact...

Ep. 539 - Workout splits & needing a wee while being thirsty 10.09.2025 42:41

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Ep. 538 - SEPTEMBER ROUND IS OFF! 08.09.2025 44:47

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Ep. 537 - LETS GO SEPTEMBER!!! 03.09.2025 28:26

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Ep. 536 - Emotional eating & hormones 01.09.2025 24:15

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Ep. 535 - Emotional eating 27.08.2025 19:23

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Ep. 534 - 1 finger twirl 20.08.2025 33:35

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