The EC method

Chloe and Emma answer some awesome EC client questions including: Mobility Vs Flexibility Monitoring fat loss Whey and Casein Self compassion Chloe's life struggles spelling YMCA And much more! Enjoy! Reserve your space on the next intake here: www. TheECmethod.co.uk

Chloe and Emma answer some awesome EC client questions including: fat loss vs weight loss The importance of protein when dieting What is MPS? How to deal with the weekend? Who has a longer neck? And much more! Enjoy! Reserve your space on the next intake here: www. TheECmethod.co.uk @ESGfitness @MadeleyChloe

Chloe and Emma answer some awesome EC client questions including: Transgender calorie needs Apple cider vinegar Fat cells Creatine And much more! Enjoy! Reserve your space on the next intake here: www. TheECmethod.co.uk @ESGfitness @MadeleyChloe

Chloe and Emma answer some awesome EC client questions including: Binge eating advice Training questions answered Being bored of fat loss L- Carnitine And much more! Enjoy! Reserve your space on the next intake here: www. TheECmethod.co.uk

Chloe and Emma answer some awesome EC client questions including: Delayed on set muscle soreness Why we don’t want you to drop calories Maintenance as a goal to be celebrated Results despite not because of what someone is doing And much more! Enjoy! Reserve your space on the next intake here: www. TheECmethod.co.uk

Q and A Episode: We talk about the big keto debate, discuss some of the benefits of a ketogenic diet for certain individuals Question where you're getting your nutrition information How to deal with overwhelm working from home and home schooling Migraines Join us at: www. TheECmethod.co.uk @ESGfitness @MadeleyChloe

We. have special guest Lucy Spraggan on the EC live to talk about Dry January but we end up talking about far more! Cosmetic surgery, moving away from a purely weight loss mentality Numbing behaviours - Drink, food, drugs, exercise If going sober is the right option for you Dealing with Fame and trolls And much more! Massive thanks to Lucy for coming on.. Go follow her @Lspraggan www. TheECmethod....

A bonus Q and A as we didn't get to the end of the ECM client's Questions. We cover: Metabolic adaptions Being kinder to yourself How stress/worry can creep up at night even if you can keep busy/positive during the day & much more! www. TheECmethod.co.uk

Q and A episode we cover: The privilege of dieting Keto SSRIs and weight Birth control and weight Eating more without fear Collagen supplements Running V walking Hunger cravings. and more!! We hope you enjoy. If you want to sign up for the next round head to Www. TheECmethod.co.uk

Q and A Episode ft. laughing fit. Hope you enjoy and laugh a long.. apparently it is contagious www. TheECmethod.co.uk

Chloe and Emma Welcome the next EC intake and breakdown what's involved

Emma and Chloe go though 6 top tips to make the most out of lockdown. If you want to make the most out of this period head to: www. TheECmethod.co.uk

Just a quickie on committing to yourself!

There seems to be a lot of  negative press around dieting this January. You can even mention dieting now without offending someone. We wanted to discuss our thoughts on this.. Spoiler: not all diets are bad! www. TheECmethod.co.uk

Q and A episode with the EC fam Chloe and Emma discuss: Goal setting Hypertrophy rep ranges Metabolic damage Tracking devices And much more.. You can sign up to the EC method at www.theECmethod.co.uk

Q and A episode with the EC fam You can sign up to the EC method at www.theECmethod.co.uk

Q and A episode with the EC fam You can sign up to the EC method at www.theECmethod.co.uk

Q and A episode with the EC fam Chloe and Emma discuss: Christmas anxiety around food: Own your choice and don’t apologise for it Enjoy it Eat slowly & mindfully Don’t let it spiral Be present - presence is the best present No guilt or shame You can sign up to the EC method at www.theECmethod.co.uk

Q and A episode with the EC fam Chloe and Emma discuss: Emotional eating Grip strength Progressive overload Economical impact of diet And much more.. You can sign up to the EC method at www.theECmethod.co.uk

Q and A episode with the EC fam Chloe and Emma discuss: Body comp measurements Intuitive eating and pitfalls How to get back on track after christmas What happens when you over eat And much more.. You can sign up to the EC method at www.theECmethod.co.uk

EC method Q and A To join us head to: www. TheECmethod.co.uk

EC method client Q and A We cover loads of topics including: When to add cardio Food swaps common client problems Nitrates/ beetroot juice Strength V muscle mass And more.. To join us head to: www. TheECmethod.co.uk

EC method client Q and A We cover loads of topics including: Body image The importance of muscle for health Diabetes Caloric availability Soy To join us head to: www. TheECmethod.co.uk

EC method Q and A To join us head to: www. TheECmethod.co.uk

EC method Q and A To join us head to: www. TheECmethod.co.uk