The Ebb & Flow

Pain has a way of making us feel stuck, empty, and unsure of what comes next. But what if the pain you’ve been carrying is not the end of your story? What if God can use every tear, every heartbreak, and every hard season to push you toward purpose? In this episode of The Ebb and Flow Podcast, Ebony has a real conversation about turning pain into purpose. This episode is for the person who has bee...

Detachment is hard, but rebuilding after detachment can be even harder. In this episode of The Ebb and Flow, Ebony talks about what happens after you let go of toxic relationships, unhealthy attachments, old habits, and the things that no longer align with where God is taking you. This conversation is for anyone learning how to stop reaching back for what they had to leave behind and trust God in...

Attachment can feel like love… but sometimes it’s fear. Detachment can feel like loss… but sometimes it’s obedience. In this episode of The Ebb and Flow, we unpack the difference between healthy connection and unhealthy attachment — and why God sometimes requires detachment before elevation. If you’ve ever struggled to let go of a relationship, a version of yourself, or a season that no longer fit...

Sometimes grief isn’t about losing another person — sometimes it’s about losing the version of yourself that existed before the pain, the survival mode, the relationship, the disappointment, or the weight of life changed you. In this episode of The Ebb and Flow, we’re talking about the quiet grief of no longer recognizing yourself, the ache of outgrowing old versions of you, and how God meets you...

Some grief doesn’t come with a funeral. No flowers. No sympathy cards. No one asking if you’re okay. But the end of a relationship, marriage, or deep connection can break your heart just as deeply. In this episode of The Ebb and Flow, we explore the silent grief that comes from losing someone who is still alive. The grief of letting go, the pain of memories that remain, and the healing that begins...

Grief is one of the most painful and confusing experiences we walk through as human beings. Losing someone we love leaves an ache that words often cannot explain. In this episode of The Ebb and Flow, we talk honestly about grieving the loss of a loved one — the waves of sadness, the memories that both comfort and hurt, and the questions we carry in our hearts. Through reflection, scripture, and gu...

Grief can show up in the quietest moments. In this short bonus episode of The Ebb and Flow, we reflect on missing someone we love and remembering that God is near to the brokenhearted. Affirmations: 1. I will hold on to love and release the grief. 2. I can be gentle with myself as I heal. 3. I take comfort in the memories of my loved one. 4. It is okay to not be okay, and I will be patient with my...

Grief is one of the most painful and misunderstood parts of the human experience. Whether it comes from losing someone we love, the end of a relationship, a broken dream, or a season of life we weren’t ready to let go of — grief can leave us feeling lost, heavy, and unsure of how to move forward. In this episode of The Ebb and Flow, we talk honestly about what grief looks like and how to maneuver...

Have you ever been deeply hurt by someone… but they never actually promised what you were hoping for? In this episode of The Ebb and Flow, we talk about the emotional weight of unspoken expectations — the silent agreements we create in our hearts that other people never knew existed. Many of our disappointments don’t come from intentional harm, but from believing someone would show up, understand...

Sometimes the hardest act of faith isn’t starting something new… it’s releasing what God is asking you to leave behind. In this episode of The Ebb & Flow, we talk honestly about letting go of people, places, habits, and versions of ourselves that no longer align with where God is leading us. Many of us hold on because of love, history, comfort, or fear of the unknown — but obedience often requires...

This episode is a declaration. In this rebrand moment of The Ebb and Flow, Ebony shares the heart behind a personal shift God placed on her spirit — a call to stop living in survival mode and step fully into who He created her to be. After a message stirred her to pray and ask God, “Who am I becoming in this season?”, the answer came with clarity: EBONY — Elevated Beyond Overcoming, Now Yielded to...

Showing up for myself fully because God is still shaping me—and I love who I’m becoming. I’m elevated beyond overcoming, yielded to peace, purpose, and growth. 🤍 Hashtags: #ElevatedBeyondOvercoming #YieldedToGod #FaithAndHealing #BecomingHer #SelfLoveJourney #HealingOutLoud #SpokenWordFaith #TrustTheProcess #GodIsWorking

In this episode of The Eb and Flo Podcast, Ebony dives into the true meaning of inner peace—not the absence of problems, but a steady calm that remains through life’s storms. She opens up about her own journey of finding peace through faith, journaling, and self-reflection. Along the way, she uncovers common peace blockers like unforgiveness and overthinking, while sharing practical tools to nurtu...

Hey hey! It’s your girl Ebb, and welcome — or welcome back — to The Ebb and Flow Podcast! This is the space where life gets real, healing goes deep, and the vibes stay high. We’re diving into growth, truth, and learning to ride life’s waves with grace. If you’ve been rocking with me, I appreciate you — and if you’re new here, get comfy, because this space was made just for you. Tune in every week...

This week's episode is a guide to assist you on your personal growth journey. Let's connect and build a positive, supportive, community that we can come together and heal each other heal and enjoy life! Head on over to Facebook and join the group! ⁠⁠https://www.facebook.com/share/6et4ARRoZ32NxWsW/?mibextid=K35XfP⁠⁠ Please leave me a rating and share your thoughts at the end of each episode...

There will not be an episode this week, but I am sharing with you some inspirational things that will transition you into next week's episode. Enjoy and thanks for listening.

Let's connect and build a positive, supportive, community that we can come together and heal each other heal and enjoy life! Head on over to Facebook and join the group! ⁠https://www.facebook.com/share/6et4ARRoZ32NxWsW/?mibextid=K35XfP⁠ Please leave me a rating and share your thoughts at the end of each episode. and if you want you can share a voice message about the podcast as well. ⁠⁠https:/...

In this episode I talk to about surrendering and releasing expectation. The reason why we it's hard to and why it's necessary. Let's connect and build a positive, supportive, community that we can come together and heal each other heal and enjoy life! Head on over to Facebook and join the group! https://www.facebook.com/share/6et4ARRoZ32NxWsW/?mibextid=K35XfP Please leave me a rating a...

Daily Affirmation to help you reclaim you! Please leave me a rating and share your thoughts at the end of each episode. and if you want you can share a voice message about the podcast as well. Head on over to Facebook and join the group! https://anchor.fm/ebony-johnson0/message https://www.facebook.com/share/6et4ARRoZ32NxWsW/?mibextid=K35XfP

This week's episode is about my personal healing journey! Let's connect and build a positive, supportive, community that we can come together and heal each other heal and enjoy life! Join the Ebb & Flow Facebook group. The link is below. https://www.facebook.com/share/6et4ARRoZ32NxWsW/?mibextid=K35XfP

In this episode I will be talking about healing and the different methods that you can use to heal. I will be starting a Facebook group that will be a safe space for us to start a safe space to build a community where we can come together and heal. So, stay tune for that.

In this episode I get a little personal and I tell you about some of the ebbs and flows in my life and how I deal with it.

In this episode I talk about letting go and letting God!