The Eating Me Podcast

Summary: Alicia is excited to have Kiara Yore back on the podcast! Kiera is the founder of Let's Get Healed. She talks about her work in providing resources and support for individuals dealing with trauma and mental health issues. Kiara discusses her new book, Understanding Your Thoughts and Feelings, which serves as a guidebook for self-understanding and emotional wellness. She also talks about t...

Summary: In this episode of Car Confessions, Leesh reflects on the recent presidential debate and shares her thoughts on the current state of politics in America. She expresses her frustration with the political system and calls for accountability from politicians. Leesh also discusses the possibility of Kamala Harris becoming the next president and questions whether true liberation can be achieve...

Summary: In this conversation, Alicia and Anthony Wayne discuss their friendship and their experiences in the performing arts industry. Anthony shares his journey into the world of theater, starting with his involvement in a children's theater group and his passion for storytelling. They also discuss the importance of creating safe spaces for black men in the Broadway community and the need for se...

Summary: In this episode, Leesh talks about her experience starting an online business to help those with multiple sclerosis increase their energy levels. She emphasizes the importance of addressing not just physical, but also mental and spiritual well-being. Leesh shares her journey in joining a coaching program and the importance of finding a program that resonates with you. She discusses the ne...

Summary: Dr. Nashira Kayode discusses the importance of addressing mental health and trauma. She shares her journey into the mental health field and highlights the need for more awareness and acceptance of mental health issues. The conversation explores the impact of trauma on mental health and the challenges in diagnosing and treating trauma-related conditions. Dr. Kayode emphasizes that undealt...

Summary: Leesh discusses the concept of new starts and the importance of constantly striving to be our best selves. She reflects on the significance of fresh beginnings, both in the context of a new school year and in life in general. Leesh shares her personal journey of finding worthiness beyond financial success and external validation. She emphasizes the need for self-care and the constant lear...

Summary: Alicia chats with Iya Dr. Funlayo E. Wood, an expert in African spirituality and the Ifa Orisha tradition. They discuss the significance of African spirituality, the history of African traditions in the diaspora, and the role of food in African spiritual practices. Dr. Wood shares her personal journey to practicing Ifa and explains the importance of the cola nut in African rituals. She al...

Summary: In this episode of Car Confessions, Leesh reflects on her thoughts and feelings about the current state of the world, the election, and the concept of liberation. She discusses her observations of the political system and questions the true intentions of politicians. Leesh also explores the idea of liberation and encourages listeners to seek liberation for themselves and others. She empha...

Summary: In this episode, Alicia talks with Julie Cunningham, a registered dietitian and certified diabetes care and education specialist, about managing diabetes through diet and exercise. Julie shares her journey into the field of diabetes care and explains her approach to helping clients make sustainable lifestyle changes. She emphasizes the importance of setting realistic goals and focusing on...

Summary: Leesh shares her experience of touring colleges with her daughter and reflects on the emotions and lessons learned during this process. She emphasizes the importance of allowing her daughter to take the lead and make her own decisions, while also being there to offer guidance. Leesh discusses the contrast between her own upbringing and her daughter's assertiveness and advocacy for herself...

Summary: Alicia chats with Kristy Baranovskis about her brand Klean Eating with Kristy and her programs that help women gain confidence in the kitchen and improve their relationship with food. They discuss the challenges women face in the kitchen, the importance of involving children in cooking, and the impact of social media on food expectations. Kristy shares her own journey with food and how sh...

Summary: In this episode of Car Confessions, Leesh reflects on her journey of pursuing her passions and finding her purpose. She discusses the challenges of imposter syndrome and self-doubt, but also the importance of embracing where she is in her journey. Leesh encourages listeners to do the scary things, seek support, and live in their purpose and passion. Keywords: passion, purpose, imposter sy...

Summary: In this episode of the Eating Me Podcast, Alicia Christian interviews Raheem Nelson, an artist who specializes in graphic recording. Raheem explains that graphic recording involves creating artwork during meetings or conferences to visually represent the main ideas being discussed. He shares how he uses his artistic skills to support speakers and engage audiences. Raheem also discusses hi...

Summary: In this episode of Car Confessions, Leesh shares her experience recovering from COVID-19 and reflects on the importance of taking care of one's physical, spiritual, and mental well-being. She discusses the need for global awareness and unity, emphasizing the interconnectedness of people around the world. Leesh also delves into the topic of politics, urging listeners to hold politicians ac...

Summary: Alicia and Michelle Lall discuss somatic therapy and its connection to emotional eating. Michelle explains that somatic meditations with psychotherapy tools help access and process the root emotions that trigger emotional eating. She emphasizes that emotional eating is a coping mechanism developed in childhood due to a lack of emotional regulation and understanding. Michelle discusses the...

Summary: In this episode of Car Confessions, Leesh reflects on the importance of embracing new experiences and overcoming resistance. She shares her personal journey of going through physical therapy for a leg injury and the initial resistance she felt towards it. Leesh emphasizes the need to step out of our comfort zones and take risks for personal growth and healing. She also discusses the non-l...

Summary: Alicia and Christina Jones discuss the concept of liberation and the importance of unlearning societal conditioning. They share personal experiences of feeling the need to conform to certain standards and the process of liberating themselves from those expectations. The conversation explores the need for Black people to define their own culture and not rely on external validation. The con...

Summary: In this conversation, Leesh reflects on the chaotic state of the world and the need for open and honest conversations about the challenges we face. She emphasizes the importance of liberation and creating positive change in our lives and communities. Leesh encourages self-care, rest, and finding ways to reduce stress. She also discusses the power of breathwork and the need to shift from a...

Summary: In this conversation, Alicia Christian interviews Rain Elizabeth Stickney, a healer and practitioner of polarity therapy. They discuss the practice of polarity therapy and how it can be done online, as well as Rain's personal journey with childhood eating concerns and the healing process with her father. Rain also shares her insights on the importance of self-healing and finding the const...

Summary: In this week's Car Confessions, Leesh talks about her experience with alternate side parking in New York City and how she forgot to move her car. She also shares her journey of having a breast reduction and how it has changed her perspective on body image. Leesh reflects on the importance of being true to oneself and not conforming to societal norms. She discusses the concept of evolution...

Summary: Alicia and Kat discuss the concept of living free and the journey towards freedom. They explore the idea of being authentic and true to oneself, breaking free from societal expectations and conditioning. The conversation highlights the significance of feeling emotions and the healing process, and the interconnectedness of all beings in the pursuit of freedom. They also discuss the importa...

Summary: In this episode, Alicia reflects on the importance of self-healing and eliminating unnecessary drama in her life. She discusses the need to create a more just society while also focusing on personal happiness and enjoying the present moment. Alicia acknowledges the crumbling state of the United States and encourages listeners to reimagine America as a community-focused society. She expres...

Summary: In this conversation, Alicia talks with Dr. Katie Williams, a psychologist and licensed mental health counselor, about her work in the mental health profession and her podcast. They discuss the importance of addressing beliefs and mindset when it comes to food and eating, and how the law of attraction can play a role in creating a positive relationship with food. They also touch on the st...

Summary: In this episode of Car Confessions, Leesh reflects on the current state of the world and her own personal experiences. She discusses her thoughts on the recent election results, the flaws in the political system, and the need for change. Leesh also talks about the importance of finding joy and happiness in life, despite the challenges we face. She encourages listeners to fight for equal r...

Darian Aaron is the Director of Local News: US South at GLAAD, where he develops and places original LGBTQ stories in local, regional, and national media outlets across all platforms with an unrelenting focus on LGBTQ people of color and people living with HIV in the South. In May 2024, he launched the inaugural "GLAAD Down South" media event, amplifying GLAAD's growing quantity and quality of Sou...