The Eating Me Podcast

Summary: Alicia discusses her personal journey with eating and emotional eating, emphasizing the importance of nutrition in managing stress and anxiety. She explores the concept of de-stress eating, highlighting foods that can help reduce anxiety and those that should be avoided. Alicia encourages listeners to make small dietary changes over time, celebrating their progress and taking charge of th...

Summary: Leesh shares her personal reflections on returning to work after a long weekend, the current political climate, and her feelings of gratitude amidst chaos. She discusses the significance of Martin Luther King Jr.'s legacy, the ongoing struggles for social justice, and her concerns about immigration policies under the current administration. Alicia emphasizes the importance of self-care an...

Summary: Alicia discusses the recent TikTok ban and its implications for freedom of speech in America. She reflects on the legacy of Martin Luther King Jr., emphasizing the importance of education, empowerment, and activism in the fight for social justice. Alicia calls for systemic change and collective responsibility, urging listeners to engage in activism and raise their voices against injustice...

Summary: In this episode, Leesh discusses the cold weather in New York, her disinterest in the upcoming inauguration, and the political climate surrounding it. She emphasizes the importance of celebrating Martin Luther King Jr. Day and expresses empathy for those affected by the recent fires in LA. Additionally, she explores the emergence of new social media platforms as alternatives to TikTok, hi...

Summary: Alicia reflects on the new year and emphasizes the importance of community support, particularly for those affected by recent disasters. She shares her personal health journey, focusing on her relationship with sugar and the need for mindful consumption. Alicia discusses the alarming statistics surrounding sugar intake and its effects on health, including the risk of diabetes and chronic...

Summary: In this episode of Car Confessions, Leesh shares her thoughts on the harsh winter in New York City, her feelings of gratitude amidst life's challenges, and her reflections on race and politics in America. She emphasizes the importance of finding joy and community in uncertain times, while also addressing the complexities of living as a black person in a politically charged environment. Ke...

Summary: Alicia speaks with health coach Vanessa Sturman about her journey with food, the importance of enjoying meals, and how to adapt cultural dishes for healthier eating. They discuss the concept of 'decolonizing the plate' and how to incorporate traditional foods in a way that promotes health without sacrificing flavor. Vanessa shares practical tips for making healthier choices and emphasizes...

Summary: In this episode, Leesh reflects on the transition into the new year, sharing her personal experiences and thoughts on life, work, and growth. She emphasizes the importance of living authentically, challenging traditional work norms, and embracing personal achievements. Leesh encourages listeners to focus on their own journeys and to celebrate their successes without apology. As she looks...

Summary: Join Alicia as she says goodbye to New Year’s diet pressures! Eating well can start anytime—no need to wait for January. Embrace balance, nourishment, and freedom year-round. Tune in for a fresh perspective on health and happiness! 🥗✨ #EatWellLiveWell #NoResolutions #MindfulEating Article: The 12 Best Diets for Weight Loss in the New Year, According to Nutrition Experts. Refy Lipgloss S...

Summary: In this episode of Car Confessions, Leesh shares her reflections on the holiday season, discussing the importance of taking breaks, navigating changes in family dynamics, and the significance of intentionality in relationships. She reflects on her childhood experiences and how they shaped her communication skills, emphasizing the need for self-awareness and personal growth. Leesh encourag...

Summary: In this episode, Alicia reflects on the complexities of the holiday season, discussing the emotional challenges many face, the importance of creating new traditions, and the necessity of self-care. She emphasizes the need to be mindful of one's well-being and the freedom to choose how to celebrate the holidays, encouraging listeners to focus on joy and love amidst the chaos. Keywords: hol...

Summary: In this engaging conversation, Alicia and Phylis Hannah Thompson discuss the journey to wellness, emphasizing the importance of nutrition and self-acceptance. They discuss the challenges of perimenopause and menopause, advocating for holistic approaches to hormonal health. The dialogue highlights the significance of empowering choices in family gatherings and the need to redefine traditio...

Summary: In this episode of Car Confessions, Leesh discusses her experiences living on the East Coast, shares insights from a recent audition, and delves into the controversial incident involving a CEO and a young man named Luigi. She critiques the healthcare system, emphasizes the importance of unity and revolution in America, and expresses pride in her heritage while advocating for collective ac...

Summary: Alicia and Michelle Petties explore their personal journeys with weight loss, the struggles of yo-yo dieting, and the importance of self-reflection in understanding food associations. They discuss the emotional connections to food, the significance of asking the right questions before eating, and practical tools for mindful eating. Michelle shares her transformative experiences and insigh...

Summary: In this episode of Car Confessions, Leesh returns after a hiatus to share her thoughts on work-life balance, the recent election, and the importance of self-care. She reflects on the political landscape, expressing skepticism about the election results and the current administration. Leesh emphasizes the need for mental health awareness and shares her strategies for self-care. She also di...

Summary: Alicia returns after a break to discuss the complexities of eating behaviors during the holiday season. She reflects on her personal experiences with emotional eating, the impact of obesity, and the importance of mindfulness in creating healthier eating habits. Alicia emphasizes the need for understanding the emotional triggers behind eating, especially during festive gatherings, and shar...

Summary: In this episode of Car Confessions, Leesh reflects on the overwhelming state of the world, drawing parallels to the film 'Everything, Everywhere, All at Once.' She discusses the humanitarian crises, particularly in Palestine, and the implications of colonialism and imperialism. Leesh expresses her frustrations with the political landscape, particularly the notion of voting for the 'lesser...

Summary: In this engaging conversation, Alicia and Benai Boyd reconnect after years apart, sharing their journeys as performers navigating the challenges of disabilities. They discuss the importance of inclusivity in the entertainment industry, the need to break down stereotypes surrounding disabilities, and the empowerment that comes from embracing one's identity. The conversation highlights the...

Summary: In this episode of Car Confessions, Leesh shares her experiences navigating a busy week, emphasizing the importance of rest and self-care amidst a hectic schedule. She reflects on her personal journey towards valuing rest, the significance of community appreciation in the workplace, and the clarity gained through therapy. Leesh encourages listeners to prioritize their well-being and recog...

Summary: In this engaging conversation, Alicia and Eric B. Anthony explore the journey of pursuing a career in the arts, from their early connections in New York City to Eric's transition to Los Angeles. They discuss the challenges and triumphs of being an artist, the importance of supportive relationships, and the courage it takes to take leaps of faith in one's career. Eric shares his personal e...

Summary: In this episode of Car Confessions, Leesh shares her journey of self-reflection and the importance of taking breaks to regroup. She emphasizes the significance of human connection, especially in today's fast-paced world, and discusses her experiences with auditioning and personal growth. Leesh encourages listeners to spread love and positivity, even amidst life's challenges, and to choose...

Summary: Alicia reunites with Raheem Nelson on the podcast! Raheem talks about his work as a curator and graphic recorder. They discuss his recent art show in Milford, Connecticut, which showcased the work of artists of color and created a safe space for conversation and connection. The conversation then shifts to Raheem's collaboration with rapper Skyzoo on a series of illustrations based on his...

Summary: In this episode of Card Confessions, Leesh reflects on her busy week, shares her thoughts on the rapid passage of weekends, and delves into the heavy topic of social justice, particularly focusing on the recent execution of Marcellus Williams. She discusses the systemic issues affecting black and brown communities, the impact of injustice on health disparities, and emphasizes the importan...

Summary: In this conversation, Alicia and Shawnnell "NoBS" Batiste discuss the importance of managing mental health and navigating the overwhelming information in the media. They emphasize the need to prioritize self-care and focus on the things within our control. Shawnnell shares her journey of breaking cycles and making choices that lead to positive change. Overall, the conversation highlights...

Summary: In this episode of Car Confessions, Leesh discusses her daily life, the importance of maintaining personal well-being amidst global challenges, and the rituals she practices to stay centered. She emphasizes the need to choose joy, practice self-care, and advocate for change without compromising one's own mental health. Leesh reflects on the concept of liberation and how it varies for each...