The Eating Coach

https://www.theshiftinside.com/freed/ - Boundary Setting 101 Week starts on 17th May. 3 masterclasses - all completely free. Possibly the worst titled episode in the history of this podcast . It makes you feel out of sorts just looking at it, doesn't it? …and that's the point. A TionQues is a question that is all wrong, just like the way I have spellt that very word here. When you do something tha...

Heads up! https://www.theshiftinside.com/freed/ Boundary setting 101 Week starts 10th May.  Today I bring you an interview with Jamie Vine from Beautiful Disaster, a multi-million dollar clothing brand the like of which you've never seen. Their lines are not only size inclusive, but they have empowered slogans I absolutely love like Perfectly Imperfect.   Film of The Week …is The Sound of Metal st...

Join the free No Struggle Intermittent Fasting Group on Facebook https://www.facebook.com/groups/2557248144399072 This is a replay of episode 34 from 2018. What cover stories do we tell ourselves to legitimise a binge? More importantly, how is that binge a cover story for a deeper problem in your life? These can be uncomfortable, yet incredibly liberating questions. Come with me and let's find out...

Get your free video course: The 3 Mindshifts To Stop Binge Eating at https://www.theshiftinside.com/gift/ This is a partial replay (with added nutrients for the mind!) of the episode I put out this time last year. It is a mix of practical to dos and powerful reframes to get you to alienate yourself from those Easter eggs. RESOURCES Freedom from Sugar Course details are here https://www.theshiftins...

Welcome to The Shame Starvation Diet: The only regime in the world with no set meal plans,  but offers side effects like freedom from deprivation, feeling awesome at last AND reclaiming your life from food AND stupid toxic guilt!   STUPID IDEA OF THE WEEK Diets and wellness programmes that tell you exactly WHAT TO DO. Your Inner Food Rebel will not stand for that AND they are a breeding ground for...

Yup, indeed. Email me  info @ theshiftinside dot com RESOURCES The 3 Mindshifts Video series can be accessed at https://www.theshiftinside.com/gift/ https://qz.com/work/1947585/earnups-matthew-cooper-im-leaving-as-ceo-due-to-mental-health/   https://www.stoppeoplepleasingshow.com/    

info {at} theshiftinside.com to contact me about the upcoming March audio intermittent fasting offer. The locus of control refers to your perception of how much power you or the world outside has to affect events and outcomes. An internal locus of control means that you feel powerful and an external locus means the opposite. In today's episode, I talk about how these two concepts can apply to eati...

Go to https://www.theshiftinside.com/fast/ to secure your place for the experiment next week. It's free, so this should be an easy yes! In 2018 I did an intermittent fasting experiment. In this episode I discuss my recent learnings from a new experiment I have been doing, as well as listeners' views on the matter. I discuss if this mode of eating is restrictive or freedom giving. Listener quote 'I...

This is a replay of episode 64 on making clean eating actually work for you. Clean eating is neither good nor bad.  However, when it gets used as a tool for some perfectionist search for 110% health, the chances of it backfiring are about 110%. In this episode, I tell you how to make it work for you by approaching it differently.   PODCAST OF THE WEEK …is  Species , hosted by Macken Murphy and my...

What do you do when you not only fall off the wagon, but's disappeared round the corner and a world-wide motivational wagon shortgage has  just been announced? The answer: Imperfectly does it. We need to give ourselves leeway when it comes to making change…while avoiding the trap of complacency – the 'just do what you can' get out clause. This episode finds a healthy and inspiring middle ground be...

There  is nothing wrong with New Year's Resolutions per se…but be careful you don't misuse them in an invisible bid at unconscious self-sabotage. Eh??? Listen and find out about the important mindset shift you need to ensure you start 2021 strong. Plus...   *Section 2* - How To Stick To Your 2019 Resolutions An extract from an earlier episode on practical ways to uplevel your New Year's resolution...

Last episode was all about practical strategies to reduce binge eating this Christmas. Today is more philosophical. I want you to consider if you have been pitting the festive season against New Year, with Christmas as the pantomime villain and your New Year's Resolutions (NYRs) as the heroine?   The time to think about this is not 1.1.21, but right now.   What kind of heroine did your NYR turn ou...

https://www.theshiftinside.com/masterclass/ has all  the details for my upcoming masterclass on stopping Christmas binge eating - 13th December. How to stop Christmas binge eating? The answer to that is that you ask a very similar, but subtly different question. One that will empower you to do exactly what the title of this week's episode is seeking. It is very important to avoid being perfectioni...

Email me info (at) theshiftinside.com I am putting together some helpful strategies to help deal with Christmas during this pandemic. All I want to know is: What is stressing you out about Christmas this year? Food or non food related. Many thanks! Harriet  Email me info (at) theshiftinside.com

We start off with a problem shared on a different podcast: what would you do if your partner wanted you to lose weight, under the guise of 'better self care'? I dive deep into this topic and give this lady some uncommon wisdom that she definitely will NOT find in mainstream diet literature. RESOURCES The Body Confident Project free sample is here https://www.theshiftinside.com/body-image-coaching/...

Listen to the new podcast starring Matt Damon & Robin Williams (!) here: https://rebelqueenempath.libsyn.com/04-how-to-play-the-hand-youve-been-dealt The Barkley Marathons is regarded as one of the toughest endurance races on the planet. Why do I call it The Failure Olympics, and why does it offer a counterintuituve escape from failure? Assuming you even get a place in this race, you are almost ce...

In this episode, one of my clients talks about her experience working with me and the changes that she has seen.   We discuss:   The crazy rollercoaster of happy-miserable and how she had given up before the coaching.   Putting food out the job that it was never meant to do in the first place   The importance of group support   The major positive changes she has made elsewhere in her life alongsid...

Today, a replay from way back in 2017 - episode #16 Ever wondered why you lost interest in that health plan you couldn't stop talking about two weeks ago? Dive and in a discover what is happening.   *Stupid Idea of The Week*  The world of fitness is full of increasingly over-engineered solutions to our less than flat stomachs. Today I go after the creators. *Change Tourism* People often make excus...

Go to  https://www.theshiftinside. com/stop/ to find out about next month's coaching programme for people pleasers who want to get their life back. Have you ever stopped to consider that there could be a link between people pleasing and compulsive or binge eating?  In this episode, I explain what I believe the common root cause of both of these experiences is. I also give you three ways to stop be...

…Indeed why not? Why can't you dismantle your addiction to junk? Whoever said that was out of your league? An inspirational piece to motivate you. Also: what stand up comedy has to teach us about  living  more empowered lives, and the return of Stupid Idea of The Week, courtesy of Gwyneth Paltrow. RESOURCES The empath survey: https://www.theshiftinside.com/survey/ Comedian's comedian interview htt...

…starring a metronome and a teenage arsonist. HEADS UP: Go to http://www.theshiftinside.com/survey/ to complete the short questionnaire if you feel like you are an empath In today's show I talk about the real reason that so many people are in a binge-restrict cycle and one client shares her story of getting off this toxic seesaw. You probably think this cycle is how you control your greed and out-...

ADVANCE NOTICE: Upcoming Programme September 2020 for empaths Give me your thoughts at http://www.theshiftinside.com/survey/   This is a replay of episode 12 on Robin Williams. 6 years on from his death, one of the world's favourite comedians and actors is sorely missed - but there are also many lessons we can draw from this famously troubled funnyman's death.    The ***mystery magician*** in this...

ADVANCE NOTICE: Upcoming Programme September 2020 for empaths Give me your thoughts at http://www.theshiftinside.com/survey/ STRESS EATING In today's episode, I talk about stress eating through a rather unusual lens and help you do a 180 on how you see it. By the way, if we are taking about stress eating, we are also talking about binge eating – because they are one and the same thing. Have you ev...

The Eating Coach turns 3 today, so it's time to light the candles on the (sugar-free) cake and listen to some of your favourite bits from the last 150 episodes. Starring Brad Pitt, the Roman empire and a veeeery dodgy prescription courtesy of your local...beautician. You couldn't make this stuff up. BIRTHDAY GIVEAWAY FOR EVERY LISTENER - Ends this Sunday 19th July (Well 8am on July 20th UK time to...

******************* CALL FOR YOUR FAVOURITE EPISODE! On the 15th July this podcast turns 3. I want to hear from you – what was your favourite episode? Email me: info (at) theshiftinside.com Or Record your thoughts to play on the show at http://www.theshiftinside.com/podcast/ ************************ "I binged because I felt like I deserved a treat" . I have heard this sentence come of the mouths o...