Amber Hawley
The Easily Distracted Entrepreneur
If you're an ADHD {or ADHD-ish} business owner living in Distraction City - with shiny object syndrome, all-or-nothing thinking and struggling to get yourself to do the boring stuff - you're in the right place. Does this sound like you? ** Feeling stressed about money but also forgetting to bill clients ** Realizing you've been paying for three subscriptions you stopped using six months ago ** You cycle between crushing it and dropping the ball ** You wake up already feeling behindWe talk about the real stuff: the ADHD business challenges that nobody puts in the entrepreneurship books. This sh...
Author
Amber Hawley
Category
Podcast website
Latest episode
Mar 5, 2026
Where to listen?
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Episodes
184. Why Your ADHD Brain Treats Time Like a Suggestion (And What to Do About It) 05.03.2026 15:42
If you've ever told someone "I'll be there in 10 minutes" and showed up 45 minutes later - fully believing you had plenty of time - this episode is for you. Time blindness isn't a character flaw, it's neurology. And once you understand what's actually happening in your brain, everything changes. In this episode, you will learn about: Why ADHD brains experience time in only two categories: "now" an...
183. We're Back: A New Format Built for Neurodivergent Brains 02.03.2026 8:10
We're Back: A New Format Built for Neurodivergent Brains Hey there, and welcome back to The Easily Distracted Entrepreneur. I'm your host, Amber Holly, and if you've been wondering where I've been - honestly, same. Let me explain. The podcast went quiet for a while, and it wasn't just one thing. We had a hurricane, some health stuff, family demands piling up, and if I'm being completely honest wit...
182. Consistent Marketing and Business Balance with Jen McFarland 23.09.2024 43:13
This episode dives into the critical but often overwhelming world of marketing for entrepreneurs, particularly those who are neurodivergent. We explore practical strategies to avoid all-or-nothing thinking, ensure consistency, and build sustainable marketing plans. Jen, now our Chief Marketing Officer with over 20 years in marketing and tech, shares invaluable insights on making your website custo...
181. Unleashing Inner Strength and Flow: Exploring Mindful Hypnosis with Dr. Liz Slonena 24.04.2024 56:39
In this episode Amber Hawley and Dr. Liz Slonena delve into the fascinating world of mindful hypnosis and retreats tailored for entrepreneurs with ADHD. They explore the neuroscience behind creativity, stress management, and hypnosis, and discuss authentic ways to overcome common entrepreneurial hurdles like perfectionism and fear of rejection. This enriching discussion offers valuable insights an...
180. Boosting Productivity Through Effective Delegation with Lesley Pyle 18.04.2024 45:59
Finding the right team for your business can feel burdensome, especially when you're juggling the role of entrepreneur with personal life demands. Lesley Pyle joins Amber Hawley to explore strategies for lightening this load, from hiring an online business manager to creating an enticing job post that draws in the right talent. Through the blend of experiences shared, this episode equips entrepren...
179. What Your Business Needs in 2024 with Dr. Liz Lasky 26.03.2024 47:54
Join me and my special guest Dr. Liz Laskey, as we dissect what is needed in 2024 to grow and monetize your business. The conversation also explores the difference between being a business owner and an entrepreneur, the significance of action over perfection, and the value of investing in coaching for sustained business success. About Dr. Liz Lasky Dr. Liz Lasky, PhD, LCSW, is the founder and CEO...
178. Unlocking Authentic Sales: Dora Rankin's Heart-Centered Strategies 18.03.2024 42:42
If you're feeling frustrated and discouraged because you can't seem to close deals and build meaningful relationships with potential clients, then you are not alone! You may be spending hours cold calling and sending out generic emails, only to be met with radio silence or rejection. Instead of seeing your sales numbers grow, you find yourself constantly questioning your approach and doubting your...
177. My Neurodivergent Brain with Edwin Ruiz 02.11.2023 1:06:48
In today's episode, Amber is joined by her dear friend Edwin Ruiz, a filmmaker, live streaming event producer, and all-around Renaissance man. Edwin shares his personal journey as a neurodivergent business owner, offering a unique perspective on harnessing neurodivergent strengths for success. With his tech background and love for problem-solving, Edwin's story highlights the power of embracing on...
176. From Self-Imposed Limits to Financial Abundance: Rethinking Your Money Story With Hilary Hendershot 26.10.2023 49:49
Ever wondered what's truly holding you back from financial success? Meet Hilary Hendershot, the financial planner whose unexpected twist on overcoming limiting beliefs about money will leave you speechless. In a world where scarcity mentality reigns, Hilary challenges entrepreneurs to unravel their deeply held beliefs about money and embrace abundance. But here's the twist: it's not just about cha...
175. Cracking the Code of Approachable SEO Marketing with Jen McFarland 16.10.2023 1:11:04
Unleash marketing therapy with Jen McFarland as she passionately guides entrepreneurs through the ironies of approachability and understanding, igniting their goal to connect with their audience while overcoming the conflict of marketing challenges. In this episode, you will be able to: Master marketing strategies to boost your business success. Gain a competitive edge with valuable customer fee...
174. Conscious Leadership: Unlocking the Power of Waterfall Habits with Jen Hope 30.08.2023 53:29
Entrepreneurial leader, Jen Hope, battles overwhelm and societal expectations to reclaim her well-being and lead with fierce self-care in a world that demands her constant hustle. In this episode, you will be able to: Explore the potential of conscious leadership in individuals suffering from ADHD. Realize the significance of personal care as an integral part of entrepreneurial success. Learn how...
173. Embracing Authenticity: Kierra Jones on the Power of Being Different 08.08.2023 57:49
In a world where conformity seemed to reign, Kierra Jones dared to be different. Little did she know that her uniqueness would become her greatest strength. As she embarked on her entrepreneurial journey, she discovered an unexpected twist that transformed her entire perspective. What was this twist that empowered her to create a thriving business and find fulfillment? Stay tuned to find out how e...
172. Unleash Your Authentic Visibility: A Guide To Avoiding Shiny Objects With Amanda Berlin 26.07.2023 54:45
Amanda Berlin, the fearless PR powerhouse, dismantles the allure of shiny objects and guides entrepreneurs on a path to authentic visibility, liberating them from distractions and empowering them to achieve their business goals. Does this sound familiar? You've been told to chase after every shiny object that promises success in your entrepreneurial journey. But here's the painful truth: despite y...
171. Avoiding the Research Rabbit Hole When Implementing Tech Solutions 14.07.2023 26:22
Do you yearn for a business that runs like a well-oiled machine, maximizing efficiency and productivity at every turn? Are you eager to discover the secret to streamlining your technology and software solutions for improved results? Look no further! I have the solution you've been searching for. In the following , I will reveal the key to achieving the outcome you desire - a seamlessly integrated...
170. All or Nothing Thinking in Individuals with ADHD 29.06.2023 22:31
Does this sound familiar? You're a high-achieving entrepreneur with ADHD, constantly battling with 'all or nothing' thinking. You've been told to just try harder or be more disciplined to overcome it, but it's not working. The pain of pouring your heart and soul into your business, only to see it crumble because of perfectionism and executive functioning challenges, is overwhelming. It's time to b...
169. 5 Keys to Increasing Resilience and Achieving Your Big Goals With Lexi Soulios 16.03.2023 52:24
Join therapist and growth strategist Lexi Soulios as she shares the five keys to building resilience as an entrepreneur, from assigning meaning to events in our lives to developing creative adaptability. In this episode, you will be able to: Delve into the intricacies of Daylight Savings and its role in today's world. Boost your mental fortitude by examining the importance of resilience in overcom...
168. My Neurodivergent Brain with Ky Westcott 24.02.2023 57:27
Ky Westcott, an East Coast boy with a West Coast heart, embarks on a neurospicy journey to come to terms with his ADHD, high functioning anxiety, and depression while discovering the power of negotiation and knowledge to overcome his mental health challenges. In this episode we discuss: How to navigate and manage mental health with neurodivergence, particularly in the black community. The importan...
167. A Pep Talk For When Fear and Self-Doubt Make You Question Your Path 16.02.2023 6:08
We all need a pep talk from time to time. You are worthy, sometimes business and life is a slog and it doesn't mean anything about you or your value. In the words of Dory, "Just Keep Swimming." This week only, grab a year of support for only $777. https://amberhawley.com/innercircle/
166. Addressing Toxic Thinking & Relationships with Cerita Yvonne 08.02.2023 52:45
In this conversation with Cerita Yvonne, we talk about all the toxic thinking, perfectionism, people pleasing, not feeling good enough and the interplay of how you think about yourself can impact your relationships. Do you have a big goal for your business this year? How will it feel not to achieve that goal? Not because it's not important to you but because it's hard to keep your life and busines...
165. Is Your Team or Family Prepared if Something Happens to You? with MaryBeth Simon 01.02.2023 47:40
One of the blessings of the pandemic is that we now see a great example of why, as a business owner, we need to be prepared so our team members and/or family can keep our business going if we are sick for an extended period of time or if we pass. Maybe you're thinking, where would I even start to get all that set up? Or maybe you know it's important but like many important things in our business...
164. Planning Your CEO Days 27.01.2023 27:50
If you're somebody who loves organization and streamlining systems like I do or maybe you're feeling like you could use a little more organization in your business, than this week's episode is for you! We are talking about structuring your CEO days. This is when you are putting on your CEO hat, and working ON your business, not in it. This isn't the admin kind of work most business owners invari...
163. My Neurodivergent Brain With Rebecca Rose 11.01.2023 1:04:25
In this episode I talk to neurodivergent biz owner Rebecca Rose about her experience of being diagnosed with Autism, ADHD and OCD. In this second episode of the series called My Neurodivergent Brain, Rebecca has a candid conversation about the impact being neurospicy has on her as a person and as a business owner. She talks about the benefits as well as the struggles and how she makes accommodati...
162. 15 ways to let go of the sh*t that is dragging you down 07.01.2023 18:03
Happy 2023 Ya'll! I don't know about you but I'm feeling really good about the upcoming year. Don't get me wrong, my sarcastic side still wants to jump in and say that to make such a statement is naively optimistic especially given the last three years, but sarcasm aside I truly am excited and its not just wishful optimism. First, I'm hosting two free events in January: To register for the Get Sh...
161. Small Changes to Get Time Back in Life with Jessie Patterson 21.12.2022 42:48
If you're neurodivergent, you likely struggle with focus. You spend hours and hours (and hours!) trying to get a task done but are derailed by distractions from every direction. And most of these distractions are manufactured by YOU. The 40+ tabs on your computer, the smartphone "calling your name," the random idea that you need to research RIGHT THIS MINUTE. And, my favorite distraction, social m...
160. My Neurodivergent Brain with Annie Ruggles 14.12.2022 48:07
What happens to the business owner who has obsessive-compulsive disorder? They figure out how their brains work and end up growing an amazing business and hosting an informative and entertaining podcast. Okay, not everyone does that but this week's guest, Annie Ruggles, sure does. This week's episode is the first in a series called My Neurodivergent Brain, where I talk to neurodivergent busine...
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