The Eagle’s Nest

In this episode of The Eagle’s Nest, we sit down and talk about food how we think about it, how our approach has changed over time, and why it plays such a big role in training, performance, and everyday life. We touch on general ideas around calorie targets, macros, and balance, but mostly this is a relaxed conversation about habits, routines, and the realities of eating well while still enjoying...

In this episode of The Eagle’s Nest, we take a break from serious talk and dive into something that shaped us long before belts and dojos — martial arts movies. We talk about the films that got us hooked, the scenes we still remember frame by frame, and why martial arts cinema played such a big role in how we viewed training, discipline, and movement. Along the way, we spend a fair bit of time cel...

Our very 1st Guest Thiago Stefanutti, Is Alex Tse's Brazilian Jiu Jitsu (BJJ) coach, mentor and the head of the ONYA Brazilian Jiu-Jistu association. Thiago holds a four degree Brazilian Jiu-Jitsu black belt. His students have won multiple World Championship titles and under his instruction, leading the first Australian team to ever win a IBJJF World Championships team trophy, the most prestigious...

How do you know if a martial arts school is actually good or just good at marketing? In this episode of The Eagles Nest, we break down what really matters when choosing a martial arts school. We cut through the belts, banners, and bulls**t to talk honestly about instructor quality, school culture, training environment, and long-term development. We discuss: What a good martial arts school should h...

Episode 1: Batman Origin Story Every hero has an origin story even if ours involve less Gotham City and more bruised shins. In our first episode, we dive into how we met, how martial arts pulled us in, and the training paths that shaped us into who we are today. From childhood inspirations and questionable early techniques to the teachers, dojos, and turning points that made martial arts a lifelon...