The Dynamic Podcast

In this episode we discussed how setting unrealistic targets can actually be beneficial for your fitness/health journey... Within reason that is! We also discussed a range of topics related to mental health and emotional intelligence. Big takeaway from this episode - "be the dumbest person in the room and you will learn, think you are the smartest person in the room and you have lost" Ke...

In this episode we discussed many topics related to creating and forming new habits in your life. This was in conjunction with a few tangents where we dived into a sexual literacy spiral so tune in for our viewpoints on sex, consent and finding your sexual identity in a changing landscape. Keep in mind we are talking from the side of two straight male's that are openly sharing our own opinion...

In this episode, we dive into the importance of keeping relationships with your close friends tight through assigning a singular day each week to keep traditions and memories forever growing. We also dive into the different world's of our fitness and the importance of balancing your life around work. We all live busy lives, we all work in some type of working environment...but have you ever st...

In this episode we share a number of stories from our childhood ranging from pre school up to the final years of high school. How much of an impact did our childhoods have upon our current lives and how we live them? We hope to share insights into how the way we were in our earlier years and hope you can draw some conclusions as to who we are right now. But how much does your past life affect who...

In this episode we talked about putting ourselves in our clients shoes through our training experience. How we shifted mindsets as coaches in the health and fitness industry and the best ways we have found to structure a week that improves your own health and fitness. Brendon came up with some pearler analogies like the 4+4 and some questions he got asked on one of his dates... A question we want...

In this episode we discussed how we have actually been able to put ourselves in our clients shoes for once... Facing problems with making time for training and exercise has become tough for us as new business owners but we have overcome this hurdle. All it took was making it more of a priority in our lives, but we also understand that this can change if things change in our lives too. PT's are...

In this episode we discuss the trials and tribulations of running a business having to navigate new unfound environments. Having never done any management roles in the past and becoming the HR sector inside our business has had it's ups and downs but is that not the case with every job especially in the beginning stages? I like to say we get this feeling of imposter syndrome, running a busines...

In this episode, we talk about our 84 hour water fast... the pros, the cons and the WHY! We discuss the most googled man on the planet, what do you think about our opinion? Discipline, habit stacking, mental health/strength and the ins and outs of how we have overcome certain obstacles. Get in touch: Email: info@evolvpodcast.com Instagram: https://www.instagram.com/evolv_podcast/ Youtube: https://...

In this episode we talk a lot about the navigation between owning and starting a business as fitness professionals. Failing to understand the foundation of building a business? In this episode we address two angles, one from theory, one from experience. Inspired by self development, we came together and started Dynamicrecov and are now expressing this with you in our podcast. Get in touch: Email:...

In this episode we went on a massive nutrition tangent.. we still do not know why. But through this episode you will be able to see the level of knowledge of personal trainers that have been in the industry for 5 years. You can tell us if we know much or not! Don't tell our nutrition team at Dynamicrecov about this episode ;) Get in touch: Email: info@evolvpodcast.com Instagram: https://www.in...

Welcome to the Evolv Podcast with Brendon and Rianon! We want to share with you our experience with how completing 20 hours of anything can get you started doing whatever you want...EVEN A PODCAST! We will mainly be touching on Self-Development, Mental Hurdles, Fitness & Health, How to Become a more Stoic Person within yourself and joining us for a laugh with two average people wanting to star...

Welcome to the Evolv Podcast with Brendon and Rianon! We can't wait to share our trials and tribulations through our experiences as Coaches and Entrepreneurs. We hope to help, guide and expand peoples knowledge through discussions we have with Future Guests. We want to share with you our experience with how completing 20 hours of anything can get you started doing whatever you want...EVEN A PODCAS...