The Dynamic Podcast

In this episode we thought it would be a good idea to get Rianon’s first boss in the podcast! It was a good insight for us to see another big leader in our lives who has shaped us into who we are today as business owners. We discussed everything around the health and fitness industry, growing an empire, hiring personal trainers and how to lead a team. In a way we also found out that Daniel’s mento...

In this episode we had our first professional athlete join us for a chat! Andrew has been in the football game since the age of 4 where he excelled from a young age. From what we know he was the top goal scorer from 4 up to 9 years old! As of recent he has taken on a coaching role where he found his passion teaching the up and coming kids towards higher levels within the football world. You can re...

In this episode we dived into the life of Andrew who is on the path to becoming the mental health guru! He is working on building his brand in the mental health industry getting his first stripes within his current role. He talks about how he has gone from school to becoming a sparky apprentice and now with a passion to help others facing problems with their mental health. Andrew will eventually b...

In this episode we dived into the life behind the scenes of Pep's Italian Ice in Earlwood! We found that you can seriously turn a passion into a career which is exactly what Pep has done and done well. Coming from a business background with his family Pep has taken lessons from his past and translated this knowledge into his career as it stands now. Bringing Italian Ice to Sydney! Pep also talks a...

In this episode we dived into the journey of one of our colleagues, Carlie! We started working together at the beginning of her journey as a health and fitness coach. Within this journey Brendon kept on throwing Carlie in the deep end with new roles/responsibilities which Carlie was able to overcome every single time. With her time she has since developed into a great practitioner who has been ack...

In this episode we dived into another one of Rianon's brothers, Lucas the owner of barber LDB. We talked about Lucas' journey from a regular 9-5 barber to starting his own brand. He did this through the accumulation of habits that he put down to; completing 75 hard, 4:30am morning wake ups and gym routine discipline! We also discussed the importance of faith and the role it plays in all of Lucas'...

In this episode we dived into the life of yet another personal trainer.. this is becoming a trend! Abby dived deep into her health and fitness journey which started from an early age. She started her fitness journey focusing on weight loss before making a shift towards strength and performance goals. Throughout this journey she pursued a career as a coach working in an array of environments. Group...

In this episode we gave Brendon reigns to interview Rianon on The Evolve. Podcast. It was a bit of a doozy this one! We noticed that Rianon loves the number 5 especially when it comes to creating the priorities in his life. "You can only focus on 5 things at once" was the biggest takeaway from this episode! Don't forget to like, comment and share this around with anyone that you know may be intere...

In this episode we decided to change things up by interviewing Brendon! We dived deep into the way that Brendon trains and prevents injuries to stay on top of his various sports. We dived into different methods used to improve performance, decrease the risk of injury and prevent burnout. Juggling multiple sports is not an easy endeavour. With the rise of the hybrid world showing up on social media...

In this episode we dived deep into the business of another Personal Trainer in the industry. From the beginning of Dynamicrecov, AJ worked alongside us for quite some time before moving on to start his own journey. As AJ pursues further study we find out more about how exercise can improve longevity, much to learn from an exercise scientist! Watch as we discuss the health and fitness industry, tal...

In this episode we brought on our videographer at Dynamicrecov. We came together in the early stages when we produced our first few ads for our brand. Over time we have collaborated a few more times on various projects which have gone better each time! Learn what it is like to be a videographer and what is involved in the background. Tune in for many more projects - you can find Darren on socials...

In this episode we sat down with Julian who is Rianon's younger/bigger brother. We dived deep into the world of starting your journey as a personal trainer at a young age. We talked about the balance between the love of sport while creating a personal brand in the health and fitness industry. Football, bodybuilding and career all play a big role in Julian's life. "Growth takes place outside the co...

In this episode we dissected the 4 main sectors of a business (operations, marketing, finance and human resources). We talked about our key roles at Dynamicrecov and strengths/weaknesses we both have. At the time of this recording we are approaching 2 years of ownership of Dynamicrecov being our main business. We aren't your typical business gurus but we are shedding a light on what we have learnt...

In this episode we dived into the differing journeys three personal trainers have taken over the last 5 years. Starting out as a mobile personal trainer, Adrian has found himself fall in love with the gym environment when it comes to building his business. Creating balance as a coach/business owner is something we discussed at length which may be insightful for those in the industry. Get in touch:...

In this episode we dissect the beginning and the journey of our career as personal trainers and health & fitness coaches. It hasn't been easy but there have been a multitude of lessons made. From differing starting points we have come together with our skills to develop this podcast and Dynamicrecov into what it is today. Follow our journey! Get in touch: Email: info@evolvpodcast.com Instagram...

In this episode we welcome Vinny to our podcast where we discuss his weight loss journey and career progression in sales and business. We were able to identify that his journey in the health and fitness world relates heavily to his career in many ways than we could imagine. Tune in and follow Vinny on instagram @vinnymitch Get in touch: Email: info@evolvpodcast.com Instagram: https://www.instagram...

In this episode we discuss the reasons as to why we started our podcast and our business. The trials and tribulations that come with starting a new venture and how we overcame these. We also talk about why we completed 20 hours of work prior to even posting our first podcast in season 1. You can watch from episode 1 our novelty to doing podcasts and being in front of a camera. This season sparks t...

In this episode we discuss the various ways that we have struggled with attempting to achieve balance in our lives. We have come to the point many times of throwing in the towel and realising there is no such thing as optimal balance. Instead we work hard everyday to ensure the way we live day by day is our optimal. Find your balance, whatever that looks like for you. Get in touch: Email: info@evo...

In this episode, we dived into the nitty gritty processes behind running a business and creating balance. We believe that in life it is a constant cycle of attempting to create balance in your life with your priority lists. Closed it off with another interesting read from the daily stoic... Get in touch: Email: info@evolvpodcast.com Instagram: https://www.instagram.com/evolv_podcast/ Youtube: http...

In this episode we discuss the various books we have read and used over the span of finishing school and starting our business. Not only have we learnt and made use of the stoic mindset but used it in our business journey. As we go on you will see our journey from the very beginning as a tiny caterpillar turn into a flourishing butterfly x Get in touch: Email: info@evolvpodcast.com Instagram: http...

In this episode we talked about the ways we changed our mindset through the early years of our business journey. While we are new to all things business, starting from the ground up we have adopted many mindset shifts through our constant drive to learn and grow. We have delved into stoicism and the way we can use this form of thought to help us with our business journey. Learn about how we used t...

In this episode we dive into the book, 7 highly effective habits of highly effective people. We discuss our take on the habits, our experiences and how they correlate to aspects of our lives. We also explain how we integrate some of these habits in our coaching methods as personal trainers! Get in touch: Email: info@evolvpodcast.com Instagram: https://www.instagram.com/evolv_podcast/ Youtube: http...

In this episode we discussed various ways we have dealt with but also improved the quality of our relationships. The requirement to change to suit someone else's needs is something we debated on let us know your thoughts. We ended the podcast talking about the 7 habits of highly effective people which is a book we have read, tune in for the next episode. Get in touch: Email: info@evolvpodcast....

In this episode we talk about the beginnings of our business, how we came up with the idea to start Dynamicrecov and eventually this podcast. We upgraded from Rianon's garage to Brendon's garage. From thoughts and chats to actions and delivery. We came together as people that love to talk more than we act, however when it came to business we thought we would flip the script. Get in touch:...

In this episode we mention the word resilience many, many times... We discussed ways to build and develop resilience through our training methodologies. There are many different forms of exercise we discuss. Let us say Brendon is not a fan of group training... We ended the podcast with our thoughts on religion and the hold it has over the people of today. Let us know your thoughts :) Get in touch:...