The Duluth Rundown

For the June 2026 interview section of The Duluth Rundown podcast, Tony and Mike did something a little different by collecting a variety of sound clips from the Grandma’s Marathon weekend. From course setup, the Hoops Running Club shakeout run at Blacklist Brewing, the bus ride to the start line, and post-race at the finisher’s area, Mike talked to some previous TDR interview guests a...

This is the Duluth Rundown Grandma’s Marathon special episode! Listen in for Tony and Mike’s remarks on Duluth’s premiere running event just days away – the 50th Anniversary Grandma’s Marathon, the Garry Bjorklund Half Marathon, and William A. Irvin 5k. In addition, many more upcoming races are listed, and Mike announces a handful of recent race results, including the...

Listen in to a jovial conversation with local Duluth runner Tom O’Rourke as he reminisces on his running career, from starting running after college as a way to kick cigarettes, to running several marathons and chipping down his time, to decades later dipping his toes into trail ultramarathons. Tom was mentored early on by the legendary Dan Conway – listen in to hear stories from the D...

In the May 2026 edition of the Duluth Rundown, numerous race results are listed, and plenty of upcoming races are available in all types of distances and formats. Trail conditions are generally good, but be aware of changing weather conditions such as heavy rain, and wildfire risks. Tony discusses Grandma’s Marathon coming up in this week’s Coach’s Corner segment. Mike and Tony t...

Benjamin is a lifetime North Shore Minnesota resident and has been running on area trails for most of that time. From biking to Alaska, trail ultramarathons, triathlon racing, and now going for his first true road marathon finish at Grandma’s 2026, Ben has a varied and exciting history with running training and racing. Listen in to hear Ben’s running story, and how he balances training...

Race results are in from the Fitgers 5k and NCT Races. Upcoming races include a road race in Hibbing – Victory 5k, and the NMTC Spring Trail Race Series. Check out NMTC Spring Series web page  for the new race schedule, which has changed from 2025.  Trails in Duluth are officially closed – check websites like the City of Duluth , Superior Hiking Trail Association , and COGGS (Cyclists...

Local Duluth runner and coach James has been running, cycling, paddling and more for most of his life. His love for Duluth running and outdoor adventure began as a student at UMD, and trail running and racing became a more serious passion as he moved back to Duluth a couple years after college and a stint working in the Twin Cities area. Listen in to hear James’s story on how he got into run...

Amid a snowy March, race results and upcoming running events are very exclusive to the Grandma’s Marathon YAF series of races, including results from the Saint Fennessy 4k/2k and an upcoming race announcement for the Fitger’s 5k in April. Trail conditions are highly variable with snow, rain, sub-zero temperatures and above-average temperatures all forecasted within the current one-week...

Join in on an interview with lifelong Duluth area resident, runner and current pro triathlete Shyanne McGregor. Shyanne was running and racing locally for a few years before trying a triathlon with a used road bike, and quickly found joy, excitement and success with the sport. Listen to hear her story about athletics from a young age, tips as a physical therapist and athlete to staying injury-free...

In the February 2026 edition of The Duluth Rundown, race results are mentioned from nearby running races Arrowhead 135, Freeze Yer Gizzard Blizzard Run, Hartley Park 10k and Frozen 4 Hour/5k. Upcoming races include the Saint Fennessy 4k on Saturday, March 14. Trail conditions are perfect but variable weather conditions are present and winter trail running conditions may vary day by day. Tony talks...