The Dude Therapist

This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ dudetherapist and get 10% and start your journey to being your best self. On this episode of 'Dealing with the Struggles', podcast host Eli Weinstein and guest Minaa B dive deep into the importance of acknowledging and normalizing our struggles without shame. They discuss toxic productivity, the...

On this episode of the podcast, Eli Weinstein and guest Amoila Cesar explore the transformative power of movement and mindset. Amoila, a renowned strength conditioning coach, shares his journey of personal growth and emphasizes the importance of consistency, self-awareness, and mindset in achieving fitness goals. He introduces programs like 'Insanity' and 'Six Weeks of the Work,' focusing on prima...

On this episode of the podcast, host Eli Weinstein interviews entrepreneur and executive coach Andrew Horn. They discuss the importance of authenticity and emotional mastery in relationships, as well as the power of gratitude and appreciation. Andrew introduced his platform, Tribute, which allows people to express gratitude to others. They also explore the significance of men's retreats in redefin...

On this episode of Relationships and Personal Growth, host Eli Weinstein and guest Rachel Wright dive into the impact of working in the field of relationships on their own personal lives. They discuss the importance of maintaining professional boundaries and Rachel shares her experience of humanizing therapists by sharing personal information online. The conversation also explores the concept of n...

Tune in to The Dude Therapist podcast for an insightful conversation between host Eli Weinstein and guest Dr. John Delony. Dr. Delony, a therapist and mental health professional, discusses the importance of honesty and directness in therapy, as well as the need for emotional support and understanding. The conversation delves into topics such as belief, spirituality, and societal pressures that con...

Over the last year, I have struggled to be the best parent I would like to be with some dysregulation and lack of emotional control.. so let's talk about it. In the last 2.5 weeks of making a conscious change, I have felt real calm and centeredness as a parent, and it's been way too long not feeling that way.. Heres how I did it Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of 'The Dude Therapist', host Eli Weinstein interviews Dr. Nicole Lepera as she shares her journey from traditional clinical training to a more holistic approach. Dr. Lepera discusses the importance of concepts like polyvagal theory and the brain-gut connection in mental health. She also explores the struggles of modern relationships and the impact of societal messaging on unrealis...

Join me on this episode as I share some personal struggles and the lessons I've learned in 2023. From embracing change and taking risks to seeking therapy and practicing self-reflection, I encourage listeners to overcome their own challenges. I also discuss the impact of social media and the importance of being present in real-life interactions. Don't miss this inspiring conversation about persona...

On this episode of Dude Therapist, host Eli Weinstein interviews Ricky Williams, a former NFL running back and CEO of several companies. Ricky talks about his journey of overcoming adversity and finding inner peace and how his early religious upbringing and experience as an athlete helped him to recognize the opposition within himself and to take on the challenge of overcoming it. He encourages pe...

Eli Weinstein interviews Dr. Tracy Dalgleish to discuss the importance of recognizing parenting is hard, understanding differences between partners, navigating family dynamics, self-reflection, and patterns we build within our relationships. They also discuss the mental load of parenting, the mental load often placed on women, and the importance of breaking out of traditional gender roles. Dr. Tra...

On this episode of The Dude Therapist, host Eli Weinstein interviews Sharon Mazel, an internationally recognized parenting and pregnancy expert. Sharon's new book, Bite-Sized Parenting: Your Baby's First Year, is designed to help parents navigate the essential information on feeding, sleeping, baby care, milestones, play, and stimulating a baby. Sharon encourages parents to find moments of joy in...

On this episode of The Dude Therapist podcast, host and guest Dr. Tamara Castelo discussed the importance of health and wellness. Dr. Castelo shared her expertise in Chinese traditional medicine and how to manage stress, balance sleep, reduce anxiety, and end toxic thoughts. She also recommended two breathing techniques and taking real breaks during the day to help focus and reduce anxiety. [00:00...

On this episode of The Dude Therapist, Eli Weinstein interviews Natalie Lue, a boundaries and relationship coach, author, and creator of one of the longest-running self-help blogs in the world, Baggage Reclaim. They discuss the concept of people pleasing, how to validate a child's feelings, the evolution of parenting, and the importance of learning to say no with confidence. Tune in to gain insigh...

On this episode of the Dude Therapist podcast, host Eli Weinstein interviews Sarah R. Moore , author of Peaceful Discipline: Story Teaching, Brain Science, and Better Behavior. They discuss how to model and educate a partner on a healthier parenting style, the importance of breaking cycles of intense parenting, and how to effectively communicate with a parenting partner. They discuss the importanc...

On this episode of The Dude Therapist podcast, Eli Weinstein interviews Moe Ari Brown, a licensed marriage and family therapist and one of the leading mental health experts in gender identity. They discuss burnout in the mental health community, unique challenges faced by the LGBTQIA+ community, and strategies for managing burnout. Brown suggests mindfulness and continued education offered by Simp...

Eli Weinstein interviews Aaron Flores on The Dude Therapist, discussing his own struggles with body size and food, and how he changed his perspective on this work. Aaron encourages listeners to reach out to him as a resource and to give a voice to men who struggle with body image. He also talks about how conversations in the home about food and other people's bodies can have a significant impact o...

Eli Weinstein interviews Dene Logan on The Dude Therapist podcast. They explore the spirituality and soul of a couple, the collective reckoning with feminine and masculine energies, and codependency. Dene encourages people to seek to understand before seeking to be understood and to take into account the most generous interpretation when dealing with relationships. They discuss the hero's journey...

Eli Weinstein interviews Zach Gottlieb, the seventeen-year-old founder of Talk with Zach on Dude Therapist. They discuss the challenges of moderating conversations on social media, the importance of relationships in the lives of teenagers, and how adults can create a safe space for them to come to for help. Zach points out the importance of creating a platform for young people to openly talk about...

On this episode of the Dude Therapist podcast, Eli Weinstein and Brittany Modell discuss managing ADHD, with a focus on how to balance mental health needs with food and nutrition when taking medication. They discuss physical side effects, such as suppressed appetite, and how to combat fatigue and cravings for unhealthy foods. Lastly, they emphasize the importance of having compassion for oneself a...

On this episode of the Dude Therapist podcast, host Eli Weinstein interviews Dr. Yasmine Saad, a two-time international best-selling author and top-rated award-winning New York City licensed clinical psychologist. Dr. Saad explains how everything is energy and how panic attacks are attempts to rebalance. She also discusses Taoism and how it can be applied to life, and encourages people to look wit...

In this weeks episode of The Dude Therapist podcast host Eli Weinstein interviews Dr. Alfiee , a pioneering psychologist, scientist, author, and mental health correspondent. They discuss equity in mental health, disparities in mental health treatment between white and black children, and how racism and discrimination can contribute to mental health issues in young people. Dr. Alfiee identifies rac...

On this episode of Dude Therapist, host Eli Weinstein interviews Dr. Shefali, a clinical psychologist, five-time author, and coach. Dr. Shefali encourages parents to be their children's partners and to teach them side by side, while staying open to growing together. She also warns against chasing happiness and emphasizes the importance of life-enhancing boundaries. Finally, she explains the concep...

On this episode of 'The Dude Therapist', host Eli Weinstein interviews Nick Thompson, a contestant from season two of Netflix's reality show 'Love is Blind'. Nick shares his experience on the show and the challenges that come with being on a reality show, including the pressure cooker environment and the manipulation of producers. He also talks about his work as a marketing executive, mental healt...

On this episode of Dude Therabists, Eli Weinstein interviews Dr. Joel Gator, a pediatrician who specializes in Integrated Medicine. Dr. Gator explains how integrative medicine is a combination of modern western medicine and alternative and complementary practices. Joel Warsh aka DrJoelGator of the popular parenting Instagram is a Board-Certified Pediatrician in Los Angeles, California who speciali...

On this episode of The Dude Therapists, licensed therapist Nadia shares her approach to helping women with high-functioning anxiety, including trauma-focused therapies and other techniques to develop inner confidence. The conversation also explores the impact of the pandemic on mental health and the unique ways anxiety presents in women. Join Eli Weinstein and Nadia on this episode of the podcast...