The Drop In with Ellie Bass Rosenthal

Checking in instead of checking out. The Internal Weather Report is a tool developed by Ellie to support her clients and students in their ability to evaluate their state and get clearer on what's happening. For more practices, retreats, and one-on-one support, visit:👉 ⁠elliebass.com⁠ 💛 Was this helpful?🔁 Share it with someone in a season of deep relationship work🎧 Subscribe to Drop In for...

Creating intention before the world gets hold of you. This is a short practice to begin your day with. Do it while you're still in bed, or sitting up for the first time. It's helpful to ground and center yourself before going to interact with the rest of the world. For more practices, retreats, and one-on-one support, visit:👉 elliebass.com 💛 Was this helpful?🔁 Share it with someone in a...

After the challenging conversation ends, your nervous systems are still holding the weight of what was said. Whether it was a vulnerable moment, a hard truth, or just emotionally loaded—you both deserve space to come back to calm, connection, and care. This short Drop In helps couples reset after the talk—through guided breathwork, quiet reflection, and gentle prompts to support co-regulation, saf...

In the heat of an argument, everything feels urgent. But what if the most healing thing you can do… is pause? This short Drop In is designed for couples to listen to together —in the middle of a conflict that’s escalating. Ellie Bass guides you both through a gentle nervous system reset, helping you both step out of fight/flight/freeze/fawn and back into your adult selves—so you can make a grounde...

Before you talk about the hard things, pause. Together. This short, guided practice is designed for couples to listen to together —right before having a potentially difficult or important conversation. Instead of jumping straight into problem-solving, this Drop In helps you settle your nervous systems, reconnect with presence, and remember the most important thing: You’re on the same side. ✨ Incl...

This is for the kind of tired that sleep doesn’t fix. In this deeply restorative Drop In, Ellie Bass guides you into the kind of pause we rarely allow ourselves: one where you don’t push through, but instead drop in —fully, gently—into your own weariness. You’ll explore where fatigue lives in your body, what you might be carrying that isn’t yours, and how soul-level tiredness can become a doorway...

Emotions don’t last forever. They rise. They crest. And they settle—if we let them. In this 10-minute Drop In, Ellie Bass guides you through a simple box breathing practice and offers a powerful reframe: emotions are not walls to break through, but waves to ride. Learn to notice your feelings without suppressing or over-explaining them, and return to the wisdom of your body’s emotional arc. ✨ Inc...

When something breaks in a relationship, many of us try to fix it quickly— not just to make peace, but to stop feeling the discomfort inside ourselves. But sometimes, in the rush to repair, we skip the part that actually heals. In this Drop In, Ellie Bass invites you to slow down and sit with the discomfort of unresolved tension without panicking or performing. Through somatic awareness and reflec...

Conflict can leave us spinning. This short Drop In session offers a calm, reflective reset for when you’ve just had a clash with someone—and you’re not sure what to do next. Through guided questions and grounding prompts, Ellie Bass walks you through a gentle recalibration of your thoughts, emotions, and body. Come back to clarity, regain your center, and consider your next steps with more compass...

Your body speaks before your mind ever catches up. The tension, the ache, the butterflies, the heaviness, they’re not flaws. They’re signals. In this 10-minute Drop In, Ellie Bass guides you through a gentle full-body scan to help you reconnect with the quiet messages your body is sending. Learn to listen without fixing, notice without judgment, and treat your body not as a problem, but as a sacre...

You’re not where you were. You’re not yet where you’re going. And maybe that feels messy. But what if the middle isn’t the problem—what if it’s the process ? In this 5-minute Drop In, Ellie Bass offers a gentle somatic practice and a new perspective on the discomfort of transformation. This episode is your reminder that the in-between is not failure… it’s becoming. For more practices, support, and...

A Tiny Practice for Big Inner Work: Take 2 minutes to reorient yourself and check in.

Welcome to The Drop In with Ellie Bass Rosenthal. These are Tiny Practices for Big Inner Work. Small sessions that support you in between classes, sessions, retreats and experiences with Ellie.