Sabrina Castillo & Audrey Diaz

The Dream Lab Series

Business EN ↓ 89 episodes

Welcome to The Dream Lab Series, a podcast curated by Latinas for Latinas. Rooted in our mission to empower you to live life by your own design, this show offers a deep dive into the minds of high achievers. Discover their secrets to becoming high performers and gain insights to shatter your limiting beliefs. Our interviews focus on mindset, conquering challenges, and continual growth. This podcast serves as an extension of The Dream Lab—your incubator for personal and entrepreneurial development. Tune in to unleash your limitless potential.

Author

Sabrina Castillo & Audrey Diaz

Category

Business

Latest episode

Apr 12, 2024

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Episodes

39. Confidence is not what we have been told, we break it down. 19.08.2022

We think confidence is about how good we can look in the process, if we feel comfortable stepping out and being extraverted but confidence is much deeper than that. It's build a self-trust and having an understanding about our capacity. Audrey and Sabrina break it down from their perspective.  Don't forget to join us LIVE on Oct 15th and get your pre-sale ticket here for the Self-Made Mujer Live -...

38. Doing the work to create a life you love on your terms w/ award winning journalist, Victoria Leandra. 19.08.2022

We are joined by award winning journalist, Victoria Leandra, who shares how she has created a life on her terms. She get vulnerable and shares the mental work required to stretch yourself to the impossible and how to keep going.  To learn more about Victoria follow her at @victorialeandra To join us on October 15th for in person Self-Made Mujer conference, you get your tickets on eventbrite and fo...

37. Audrey & Sabrina talk about the insights of overachieving and when to check in with yourself so you can create ease in your life. 14.08.2022

Audrey & Sabrina talk about the insights of overachieving and when to check in with yourself so you can create ease in your life. It's easy to get hooked on achieving and lose track of our lives. It's easy to stay in the process of looking for validation and today we want to share insights and ways you can make life easier and more intentional. Follow us on IG: @the.dreamlab and join our community...

36. Going for what you want and creating your path. 20.05.2022

In today’s episode we talk about going for what you want even when people who are your mentors or have been doing what you want to do for longer tell you it’s not a good idea.

35. Becoming a Self-Made Mujer 13.05.2022

We breakdown why we named the conference Self-Made Mujer and give you a glimpse into all the women who will be joining us.  If you want your ticket make sure to get before MAY 13 at 8PM EST! https://www.eventbrite.com/e/self-made-mujer-tickets-312110068617 See you tomorrow! 

34. Live life to the fullest with Delilah Dee 06.05.2022

Delilah is a culture creator and her energy is fire. We are lucky to have her join us and share with you the joys of living life to the fullest. This is a bit of what you can expect from her on May 14th at the Self-Made Mujer Virtual Conference.  The Self-Made Mujer Virtual Conference, where you get to DREAM BIGGER and create a life by design that you love. It's time to take your life and business...

33. Manifestation Goddess, Desiree, breaks down how to start manifesting a life you desire. 04.02.2022

Manifestation Goddess, Desiree breaks down how to start manifesting a life you desire. Desiree share how to shift your life, she get personal and share her rock bottom and how she overcame the struggles.  Desiree is an Embodiment Coach for female entrepreneurs and the owner of Manifestation Goddess. She incorporates Manifestation & Mindset strategies to support her clients in showing up a...

32. Courage, how this one habit can help you live a life you love. 28.01.2022

Courage is a habit and one we don't talk about a lot. We talk about confidence and discipline but we need courage to be able to live an audacious life we love.  Audrey and Sabrina break down courage, they share moments of courage they've had to build up and share how you can start building it. 

31. The Great Resignation, a story about leaving a dream job. 21.01.2022

Stephanie Guzman is a partner in The Dream Lab and she is on today to talk about what it took foe her to leave a dream job at Tory Burch. She talks about the decision, the courage, and her doubts. But she also shares her freedom and excitement for her new venture.  You've hear about The Great Resignation but we want you to give you an inside perspective on what it's really like and what it me...

Ep. 30 Overwhelm and how to avoid the traps that keep you there 14.01.2022

Audrey & Sabrina share how they overcome overwhelmed and how how they avoid the traps that keep them there.  The also share a unique opportunity to be coached by both Sabrina & Audrey. In the 10 weeks they will walk you through the 3 pillars to creating a happier life you love with confidence.  n addition, participants will receive a complimentary ticket to The Self-Mastery Conference, the first o...

Ep. 29 Audrey shares an intimate reflection about her needs & from her family trip. 31.12.2021

Audrey shares a reflection from a personal family trip where they discussed their needs for 2022 and a spiritual conversation they had with a Friar.

Ep. 28 Atrévete a vivir: we talk about changing your life and what it takes. 24.12.2021

Atrévete a vivir: we talk about changing your life and what it takes. We Launched a life mastery mastermind group because we want women to live a life they love. Atrévete is our first ever group coaching program hosted by The Dream Lab. This is a life mastery mastermind for Latinas, that gives you the tools to create a life, career, business you love with confidence and a killer min...

Ep 27. Becoming to achieve your goals 17.12.2021

Audrey and Sabrina talk about what builds your mental, spiritual and emotional fortitude to become who you need to become to achieve your goals. ⁣

Ep. 26 Audrey & Sabrina talk about end of the year pressure. 10.12.2021

Audrey and Sabrina have an honest conversation about giving yourself permission to end the year how ever you feel works best for you. We want you to honor your season and forget the timeline and count down to the end of the year.  Why rest and pausing to honor your journey is important and how you can honor yourself. 

Ep. 25 Moving into confidence & loving your body with Meliza Fernandez founder & CEO of Killer Bodies 19.11.2021

In this episode, we dive into loving our bodies, what body dysmorphia does to us, and how mindset takes a front row seat into how we love our bodies. Meliza Fernandez, founder & CEO of Killer Bodies, has spent most of her life dancing and performing and like many always in the search for that “perfect” body. Fitness fell into her lap, and before she knew it, it felt like the missing piece to t...

Ep.24 Overcoming failures & expectations, what it takes to create results you want with Audrey & Sabrina 01.10.2021

In episode 24 we are talking about overcoming failures & expectations and what it takes to create the results you want with Audrey & Sabrina. The very failures can sometimes be like the expectations we put on ourselves. Having a system and support group is part of it but it starts with us and if this episode resonates with you and you don't know where to start join us at the Self-Mastery C...

Ep. 23 Creating space for culture & authenticity with Maggie Ortiz 30.07.2021

Maggie Ortiz is a passionate entertainment marketer that is dedicated to elevating her cultura wherever she goes. A native New Yorker, with Puerto Rican, Argentinian and Dominican roots, Maggie finds inspiration and motivation in pouring into her Latinx community. Currently a Manager of Multicultural Marketing over at HBO/HBO Max, Maggie develops audience-first campaigns that connects programming...

Ep. 22 Lets talk about how your results are a reflection of your thoughts and how we can help you with your confidence. 11.06.2021

Lets talk about how your results are a reflection of your thoughts and how we can help you with your confidence. Audrey and Sabrina go into their journey and talk about an exciting new program that can help you step into your purpose with confidence.  Join our 14 day journey https://www.thedreamlab.info/store/gLDaJfpu Hosted by Life & Confidence Coach Audrey Diaz-Robles A 14 day journey r...

Ep. 21 Over coming obstacles in life & business with Marina Yusupova, founder of 3 Kilos Vodka and PiñaQ 28.05.2021

Marina Yuspova, PharmD, is among many things a daughter, sister, wife and mother. She shares how she pivot, created a new path for yourself and how she overcame losing it all during Hurricane Sandy. Then feeling like it can happen again during the pandemic, but her innovative idea to bring luxurious liquor to the market made history during the most unprecedented times.  To this long list of t...

Ep. 20 Find Your Purpose with Confidence with Audrey Robles Diaz 21.05.2021

Audrey and Sabrina kick off a transformative 2-week journey.  Audrey Diaz-Robles and Sabrina Castillo talk about purpose, growth and the journey to getting started.  They kick off the signature program - Find Your Purpose with Confidence where Audrey guides you through the journey with daily videos that will help you gain clarity, confidence, and start living the life you desire. The course's dail...

Ep. 19 Reparenting & boundaries with loved ones, Audrey & Sabrina get personal 14.05.2021

Reparenting and boundaries with loved ones, Audrey & Sabrina get personal. Audrey shares her reparenting journey and how she is unpacking how to become a person who trusts herself.  Audrey has always had a fear of conflict. Feeling sick to her stomach and go above and beyond for the other person and make sure there is peace. It’s only recently that she realized that this is not ok. Realiz...

Ep. 18 Follow that fear, Margarita Arriagada, CEO & Founder of Valde Beauty, talks about the pursuit of her calling. 07.05.2021

Margarita Arriagada is a first-generation Peruvian American with quite the beauty resume, which has nicknamed her “The Godmother of Beauty” by a few. She has spent the last three decades discovering and cultivating many great designers, artists, and founders in beauty, fashion, and home interiors. In 2020, she introduced an incredibly unique beauty brand - Valdé Beauty. Valdé Beauty began as an ho...

Ep. 17 Overcoming anxiety and panic attacks through a health and growth journey with Health & Wellness coach Lisa DiLeonardo 30.04.2021

Lisa DiLeonardo is a health and wellness coach and founder of WORKING GIRL WELLNESS. She shares her health struggles and how she suffered from anxiety and panic attacks and hormonal imbalances and what it took to overcome. Lisa is a working mom, living in NYC with a fast paced career in corporate fashion. Balancing work on top of parenting a five-year old, she developed burnout and adrenal fatigue...

Ep 16. Manifest a life that loves you back, we get into this with author Sandra Hinojosa Ludwig, the manifesting Chica. 23.04.2021

Creating a life that loves you back sounds dreamy and Hey House author of the new book release, Chica, Why not , Sandra shares how she did that and manifested this book. When we talk about manifesting, we sometimes think that it's some sort of magic. Sandra breaks down the process to manifesting a life that loves you back and gives us a sneak peak into the book and how she did this for hersel...

Purpose- are you clear on your purpose? We talk to Anyelis Crodero about purpose and how to get clear with ourselves to live on Purpose. 16.04.2021

We break down Purpose and how it relates to the work we do and how to identify our purpose. Anyelis is the founder of Propel on Purpose and she breaks down what can feel like an overwhelming process, into digestible action items. She empowers clients to shift their limiting beliefs and negative emotions associated with career transitions.   She shares her personal story and how she...

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