The Dr Pompa Podcast

Dr. Pompa reveals why eating too little actually makes you fatter—your body intelligently creates insulin resistance and puts water in fat cells to stop fat loss when it thinks you're starving. He exposes the feast day protocol that fixes broken metabolism, especially for women in perimenopause who aren't eating enough and are burning muscle instead of fat. ------------------- 👉Dr. Dani...

Dr. Stuart Fischbein, an OB/GYN who left hospital practice after 28 years to do home births, reveals that one-third of U.S. births end in C-sections not because they're necessary but because the medical system treats pregnancy as a high-risk disease instead of nature's perfect design—leading to America having the worst infant mortality rate of any Western country despite all the interven...

Fasting isn’t just about healing the body—it’s a doorway into a battle you can’t win with your own strength. A father reveals how a five-day fast, relentless prayer, and a terrifying brush with death cracked something dark off his son’s life, turning fear into a war cry: the battle isn’t yours. If you’ve been carrying something bigger than you, this message hits like a summons—and it doesn’t let g...

Elle Macpherson reveals how she reclaimed her biological prime by rejecting the conflicting advice of 32 cancer doctors to follow a "Sovereign Solution" of prayer and bioavailable nutrition. This episode provides the verbatim proof that when you fix the body’s terrain and align with your true identity, your bloodwork literally moves in the right direction. ------------------- 👉Dr. Danie...

Dr. Daniel Pompa explains how to use the ancient Hebrew war cry Rak Chazak Amats and the power of fasting to overcome the demonic fear and "victim mindset" keeping you stuck in pain. He demonstrates that by standing firm and refusing to move, you can get God’s attention to fight the spiritual battles that are too large to handle alone. ------------------- 👉Dr. Daniel Pompa Social Media...

Dr. Peter McCullough is an internist, cardiologist, and epidemiologist with degrees from Baylor University, University of Texas Southwestern Medical School, University of Michigan, and Southern Methodist University. With over 1,000 publications and more than 700 citations in the National Library of Medicine, Dr. McCullough has established himself as a prominent voice in medicine and public health...

John A. Richardson, Jr., Founder of Operation World Without Cancer and Richardson Nutritional Center, is the son of Dr. John A. Richardson, MD—a California physician who, in the 1970s, was raided, arrested, and ultimately stripped of his medical license for offering Laetrile, also known as Vitamin B17, to patients. What began as a fight for his patients' right to choose became a battle agains...

Most people think fasting is all about skipping meals, but this video uncovers why that approach backfires and how to do it the right way. You’ll see how fasting, when done correctly, can unlock deep healing, triggering autophagy, boosting immunity, and repairing the gut, while also understanding why too much fasting can wreck metabolism, break down muscle, and stress your body. The secret isn’t j...

At 95 years old, Mama Porter has witnessed miraculous healings, including Dr. Pompa's own. After surviving childhood abuse, poverty, and unimaginable loss, this woman of unwavering faith became the Pompa family's "secret weapon" and Chief Prayer Officer. When Dr. Pompa was curled on the floor in agonizing pain, fading in and out of consciousness, she drove across town at midnig...

Think your juice cleanse or detox supplement is actually working? Think again. After 20+ years of teaching doctors about cellular detox, and nearly being hospitalized from doing detox wrong himself. Dr. Pompa reveals the dangerous truth about popular detox methods. In this episode, discover why most detox products actually redistribute toxins throughout your body instead of removing them, the crit...

Dr. Antonio Jimenez, founder of Hope4Cancer Treatment Centers, reveals the hidden emotional and spiritual drivers behind cancer that mainstream medicine ignores. From his personal journey losing vision in one eye, his father's cancer diagnosis, and meeting his wife through a pediatric leukemia patient, Dr. Jimenez shares how unresolved trauma silently fuels disease at the cellular level. He d...

Dr. Shannan Crawford reveals how unresolved emotional traumas create an internal misalignment between your true self and a defensive false identity, causing chronic distress, self-sabotage, and even physical autoimmune conditions. Through her Restoring Self-Cohesion system, she explains how hidden traumas create imprisoned parts of yourself that sabotage your success and drain your energy. By brin...

Think fasting means no food? Dr. Pompa breaks down why partial fasting (eating small amounts daily) can trigger better autophagy than traditional water fasting, especially if you're metabolically challenged. Learn the exact calorie limits, how to measure if it's working, and why this approach might be the key to unlocking real results. ------------------- 👉Dr. Daniel Pompa Social Media...

Dr. Daniel Pompa sits down with EMF specialist Brian Hoyer to show how home environments... chargers, wiring, lighting, and wireless can quietly disrupt biology. They explain flicker and missing infrared light, why melatonin is largely made inside mitochondria as an antioxidant, and how EMFs act as a “fourth stressor” that overflows the body’s stress bucket. ------------------- 👉Dr. Daniel Pompa...

Dr. Scott Chandler reveals how 85% of chronic disease starts in the mouth through hidden infections called cavitations, mercury fillings, and root canals. These silent infections create deadly bacteria that leak into the bloodstream, causing dementia, heart disease, autoimmune conditions, and chronic inflammation. The CDC confirms 7 out of 10 chronic diseases are linked to mouth bacteria, yet 90%...

Dr. Pompa reveals why dry fasting, which is going without food and water, could be the most powerful healing tool you've never tried, delivering 3X more autophagy than regular water fasting. He explains how your body breaks down bad cells for water to survive, eating senescent "zombie cells" that cause chronic disease while stimulating stem cells to replace them with healthy ones. ...

Dr. Pompa welcomes Ben Salem to discuss the hidden stressors that were making his family sick for years—and how traditional testing kept missing the real problem. Salem describes his journey from struggling with dyslexia to building a successful real estate career in Hollywood, then pivoting after his family's mysterious health crisis led him down an unexpected path. The episode follows what...

In this episode, Retired Coast Guard Rear Admiral Doug Fears shares his remarkable health transformation journey, going from 207 lbs with multiple medications and chronic conditions to achieving a biological age of 47 at chronological age 61. Through fasting, eliminating seed oils, and addressing root causes like mold and mercury toxicity, he reversed brain fog, inflammation, and pain within 18 mo...

Plastic is more than just an environmental issue, it’s a hidden health crisis. This video uncovers how microplastics and toxic chemicals from everyday items like water bottles, food containers, and even makeup are silently disrupting your hormones, inflaming your brain, and fueling problems like anxiety, weight gain, fatigue, and brain fog. You’ll discover why “BPA-free” doesn’t mean safe, the big...

Josh Dech talks about how he went from 10-15 bowel movements daily with blood and mucus, contemplating suicide, to becoming a gut health expert who believes all bowel diseases are reversible.  He exposes how 63% of Americans suffer gut issues weekly because conventional doctors treat symptoms with drugs instead of addressing three root causes: toxins, microbes, and deficiencies.  His D5R method st...

Dr. Pompa breaks down the hidden dangers of popular biohacks — cold plunges, saunas, peptides, fasting, and more — and explains why these “healthy stressors” can backfire. If your body isn’t adapting, hormesis turns into harm. Learn why less is often more, how to track recovery with HRV and sleep metrics, and which peptides support long-term health versus the ones that may be risky. Dr. Daniel Pom...

A pro-vaccine scientist at Henry Ford Health did something nobody else would which he explains in this episode. Del Bigtree (Emmy-winning producer of The Doctors, creator of VAXXED) secretly recorded the dinner where this scientist handed him the study. It's all in his new documentary. Watch the full documentary free: AnInconvenienceStudy.com Dr. Daniel Pompa Social Media Instagram: http://bi...

In this episode, Dr. Nasha Winters shares her journey from terminal Stage 4 ovarian cancer at age 19 to becoming a leading voice in integrative oncology. She critiques conventional cancer treatments that offer only 2.4 months average survival benefit and champions the metabolic theory of cancer, emphasizing mitochondrial health over genetics. Dr. Daniel Pompa Social Media Instagram: http://bit.ly/...

Dr. Daniel Pompa exposes the dark truth about Cocomelon and why it may be one of the most harmful things for a child’s developing brain. He reveals how rapid scene changes, flashing colors, and constant stimulation flood kids with dopamine—creating addiction-like effects, rage meltdowns, and attention issues. Dr. Pompa also shares how to reverse the damage through a “Cocomelon detox” and protect c...

Dr. Pompa sits down with biochemist and health expert Dr. Libby to talk about the hidden links between stress, emotions, and biochemistry, and how they quietly shape our hormones, energy, and mood.  With over 20 years in clinical practice, Dr. Libby reveals how the body’s survival instincts hijack hormone balance, why so many women are unknowingly iron deficient, and how beliefs like “I’m not enou...