Dr. Caroline Leaf
The Dr. Leaf Show
Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. For ad inqui...
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Episodes
How to own your struggles so you can find sustainable healing (with Minaa B.) 31.08.2023 50:26
Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com SHOW DESCRIPTION: In this podcast I talk to writer, speaker, social worker, therapist and wellness coach Minaa B about her incredible new book, navigating difficult relationships, the power of community, healing childhood trauma, and so much more!...
5 Tips to help you with breakup grief 28.08.2023 19:22
Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com SHOW DESCRIPTION: In this episode I share a few tips to help you embrace and move through the grief of a breakup (these tips can also be applied to any type of relationship end!) OFFERS FROM OUR SPONSORS: -Purity Woods: Get 27% off your first or...
The mental health strategies that made Kobe Bryant a champion - on and off the court 24.08.2023 1:07:53
Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com SHOW DESCRIPTION: In this podcast I talk to author Eli Ihej about his new book, What Kobe Left Behind: The Playbook from an Extraordinary Life, what Kobe Bryant’s legacy can teach you about mental health and pursuing your purpose, how to become a...
Empowering Vs. Enabling Toxic Behavior 21.08.2023 41:03
Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com SHOW DESCRIPTION: In this podcast I discuss the difference between enabling and empowering someone. Simply put, enabling is doing something challenging for someone else, while empowering someone means helping and supporting them as they complete...
How to reinvent yourself when you’re stuck in life 17.08.2023 55:07
Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com SHOW DESCRIPTION: In this podcast I talk to good friend, top podcast host and performance coach Craig Siegel about discovering more about ourselves, living an authentic life, embracing our full potential, and so much more! In his amazing new book...
How extreme heat affects the brain + how to prevent any damage 14.08.2023 17:36
Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com SHOW DESCRIPTION: In this podcast I talk about keeping our brains and bodies healthy when it’s extremely hot outside. Although there still needs to be more research on how extreme temperatures affect the brain, they definitely have a negative...
How to deal with bullies (advice for adults & kids) 10.08.2023 23:30
Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com SHOW DESCRIPTION: In this podcast I talk about an incredibly important subject: bullying, and what we can do as parents, educators and caregivers to help our children. Read the blog here: https://drleaf.com/blogs/news/how-to-help-your-child-...
The one thing to never say when setting boundaries 07.08.2023 30:48
Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com +Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk about the importance of teaching your child about boundaries. This is part 2 of my series on parenting, boundaries, and mental health. Part o...
How to help your child clean up their mental mess: The ultimate guide for parents & teachers 03.08.2023 22:37
Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com +Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I share the first chapter of my new book How to Help Your Child Clean Up Their Mental Mess. The full audiobook is narrated by me! Sign up to Patreon...
How to teach your kids about boundaries 31.07.2023 36:29
Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com +Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk about the importance of teaching your child about boundaries. This is part 1 of a 2-part series on parenting, boundaries, and mental health. ...
How to heal after betrayal (with Lysa Terkeurst) 26.07.2023 35:14
Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com +Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk to best-selling author, public figure and mother Lysa Terkeurst about healing after betrayal, how boundaries help us avoid extremes, finding r...
6 ways to develop your child’s self-esteem without encouraging narcissism 24.07.2023 43:53
Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com +Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this I talk about 6 ways to develop your child’s self-esteem without encouraging egotism or breeding narcissistic attitudes. As parents and guardians, we know tha...
How to help sensitive children manage their emotions 20.07.2023 47:04
Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com+Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk to Alicia, a concerned mother, about helping sensitive children manage their emotions. This is part of a series I am doing on questions you sub...
The difference between “safety net” parenting & “helicopter” parenting 17.07.2023 39:35
Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com+Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk about the difference between “safety net” parenting and “helicopter” parenting. To help our children develop their sense of autonomy and build i...
How to manage parent guilt, burn-out & fatigue 13.07.2023 35:28
Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com/ +Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk to Hettie about balancing work and play time with her children, especially as a homeschooling mom. This is part of a series I am doing o...
The ONE thing to do when you’re about to lose your cool with your kids 10.07.2023 34:32
Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com/+Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast (episode #498) and blog, I talk about what to do when you are feeling overwhelmed and you are about to lose your cool around your children. As I mentioned in...
How to help your child heal after trauma 06.07.2023 50:11
Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com/ +Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk to Jessica, a concerned parent, about childhood trauma. This is part of a series I am doing on questions you submitted for my new book on ch...
What I learned about parenting from watching Ted Lasso 03.07.2023 30:01
Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com/ +Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk about embracing “messy” parenting. This is part 2 of my series on parenting. You can listen to part 1 here. As I mentioned in part 1, it’s ok t...
Lessons from the World's Longest Scientific Study of Happiness 29.06.2023 57:51
Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com/ +Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast and blog, I talk to best-spelling author, psychiatrist, Zen master and Harvard researcher Dr. Robert Waldinger about what the science tells us about human...
Podcast 494: It’s time to embrace messy parenting 26.06.2023 35:38
Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com/ +Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk about embracing “messy” parenting. We all know that parenting is hard. As parents, we will make mistakes. We are only human, after all! As parents and g...
Podcast 493: Teaching kids how to understand & navigate emotions, feelings & thoughts 22.06.2023 48:29
Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com/ +Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk to Oyindamola, a concerned parent, about her preschooler’s emotional reactions and how to help him manage how he feels in the moment. This is part of a seri...
Podcast 492: One surprising thing that will help improve your child’s attention & focus 19.06.2023 33:31
Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com/ +Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk about something great you can do with your children this summer: getting outside! This is part of my summer series on brain-building activities you can do with...
Podcast 491: How to help your child navigate intense emotions 15.06.2023 36:20
Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com/ +Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk to parent Hannah Baldwin about teaching her children mind management techniques. This is part of a series I am doing on questions you submitted for my new book on c...
Podcast 490: The mental health benefits of unstructured play for young children 12.06.2023 51:53
Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com/ +Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk about how less free, unstructured playtime affects children’s mental health, and what we can do to improve our children’s mental resilience through encouraging free pla...
Podcast 489: How to manage & move past unhealthy family relationships 08.06.2023 1:01:52
Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com/ +Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk to bestselling author, relationship therapist and clinical social worker Nedra Tawwab about her new book Drama Free, managing unhealthy family relationships, creating a saf...
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