The Dr. Leaf Show

Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ it’s time for some real talk. In this episode, I dive into a topic that hits close to home for so many of us — childhood trauma and how it shapes who we are today. Let’s face it, what we experience when we're young leaves a lasting impact on our mental, emotional...

Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ In this episode, we explore the profound difference between kindness and niceness. While niceness often prioritizes comfort and approval, kindness is rooted in genuine care, bravery, and authenticity. Discover why being kind—not just nice—fosters trust, deeper co...

Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ Have you ever felt triggered, ready to react, but wished for a guiding hand to pull you back to calm? In this episode, Cultivating Calm When Feeling Triggered, we explore how you can become that guiding hand for yourself. Packed with science-backed strategies and...

In this podcast, I dive into powerful tips on transforming your relationship with stress by shifting how you perceive and process it. It's a game-changing episode designed to help you start the new year with a fresh mindset and a renewed sense of control. Don't miss this opportunity to turn stress into a tool for growth and resilience! Register for my annual New Years Brain Detox Challenge here: h...

In this podcast I share the one phrase that may be limiting your growth and slowing down your healing. I also share what to say instead, and how to frame words so they don't negatively affect your mental health. Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge Sponsors making this episode possible: -PURITY WOODS: Honestly, I have never see...

Felling a relationship lull? In this episode I share my favourite and most effective tip to supercharge any relationships. Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge Sponsors making this episode possible: -ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are...

Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge In this episode I share 6 scientific and effective strategies to stop fights before they begin. These helped me, and hopefully will help you avoid so much unnecessary pain! Sponsors making this episode possible: -BETTERHELP:  Become your own soulmate, whether you’re looking for one or not. V...

In this episode I interview my good friend, best-selling author, and top podcast host Shawn Stevenson about: The #1 exercise that's clinically proven to reduce symptoms of anxiety and depression. Understand the critical connection between sleep quality and mental health. Learn which nutrients to prioritize daily to protect your mental and metabolic health. And more! Learn more about Shawn here: ht...

In this episode I interview Certified Neurocycle Facilitator Elana Van Deventer on how to end the cycle of procrastination by finding the root issue, and creating better and more sustainable time-management habits. Contact Elana: https://www.instagram.com/elanavdeventer/?hl=en To watch this episode ad-free, and many other webinars to help you on your healing journey download the Neurocycle app her...

In this episode I share some life-saving tips and scientific strategies to help prevent dementia, and reduce the symptoms. Listen to the full episode ad-free on the Neurocycle app here: https://www.neurocycle.app Sponsors making this show possible: -BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month.  📫 25...

In this episode I interview Neurocycle Facilitator Dawn Wiliams on how to START taking the steps towards healing, and how to use the Neurocycle program to guide your healing journey. To work with Dawn visit: https://www.fourcscounseling.com/ To get the Neurocycle app visit: https://www.neurocycle.app/ Sponsors making this show possible: -PURITY WOODS: Honestly, I have never seen a natural skincare...

In this episode I explain what the arrival fallacy is, how it could be holding you back from finding peace, and how to break free from this fallacy! To listen to the full episode (plus hundreds more webinars and resources to help you live your happiest life) AD-FREE download the Neurocycle app here: https://www.neurocycle.app/ Sponsors making this show possible: -IRESTORE: So treat yourself to som...

In this episode I interview Certified Neurocycle Facilitator Brenda Kennison about: How to use the Neurocycle method to identify the root of addiction and start healing Identifying & unlearning harmful behaviours How the Neurocycle method can help you define your identity Healing childhood trauma Creating the sober life you want And more! To work with Brenda visit: https://www.day1ofsobriety.org/...

In this episode I challenge the assumption that we can't catch up on sleep, and share some tips on how to get the rest you need even when you don't have a lot of time! Listen to the full episode AD-FREE on the Neurocycle app at: https://www.neurocycle.app Sponsors making this show possible: -BiOptimizers Mushroom Breakthrough. For an exclusive offer for my listeners, go to bioptimizers.com/drleaf ...

Ryan’s story is truly inspiring. Despite facing challenges like addiction, incarceration, and dropping out of school in the 7th grade, he persevered, eventually graduating high school. Today, with 22 years of sobriety under his belt, he started We Level Up, a 9-figure drug and alcohol rehab business that employs over 600 people and impacts more than 10,000 lives each year. Ryan’s mission is to ins...

In this episode I explain how to use the Neurocycle to unwire harmful beliefs about self-worth, and how to use this system to rewire your brain to build healthy new habits around self-confidence and image. I also share some fascinating science on how thoughts are formed to help you better understand what is going on in your brain and how it affects your body, To listen to and watch this full espie...

In this episode I interview Richard C Schwartz, the creator of Internal Family Systems (IFS). IFS is a highly effective, evidence-based therapeutic model that de-pathologizes the multipart personality. We discuss: How he came to develop this system and how it is helping millions around the world How the mind is naturally multiple and that is a good thing. How IFS creates inner and outer connectedn...

In this episode I explain the difference between a perception and a perspective, and how they can impact our mental wellbeing in different ways. I also discuss: How to shape your perception in a healing direction using your perspective How unmanaged perception can negatively hurt your mind and body How to use the Neurocycle method to create sustainable healthy perception patterns And more! To list...

In this episode I chat with Neurocycle Facilitator Christie O'Brien about: Identifying the root of body image issues and eating disorders How to find sustainable heal thing using the Neurocycle method How to rewire your brain in 63 days To work with Christy visit: https://www.christieobrien.com/neurocycle.html Get the Neurocycle app here: https://www.neurocycle.app/ Sponsors making this show possi...

In this episode I interview Certified Neurocycle Facilitator Lauren Carreras about: Identifying hidden issues in your marriage + how to begin healing these issues How to use the Neurocycle to heal yourself so you can heal relationships How to organise the mental mess in your mind to make sense out of chaotic thoughts To work with Lauren visit: https://donewithstuck.com/neurocycle Sponsors making t...

In this exciting episode I interview lucid dreaming expert Charlie Morley on: What lucid dreaming is and how to use it to heal trauma What your dreams are telling you The science of nightmares Using lucid dreaming to treat PTSD How to direct nightmares to your benefit Using lucid dreams to heal grief Sponsors making this show possible: -BetterHelp: Become your own soulmate, whether you’re looking...

To watch the full episode ad-free download the Neurocycle app (and you will get access to hundreds of live webinars and a massive library of content!). Get the app here: https://www.neurocycle.app/ In this episode I explain what glimmers are, and how these micro-moments can radically change your life and make you you happier. I also share how to embedded these glimmer moments in your brain so they...

To watch the full episode ad-free download the Neurocycle app (and you will get access to hundreds of live webinars and a massive library of content!). Get the app here: https://www.neurocycle.app/ In this episode I share some helpful tips on how to actually rest and relax while taking time off on vacation, or even just on the weekends or after work! I made this episode with tips that have really...

In this episode I interview psychotherapist Israa Nasir about all things toxic productivity: the signs and how to heal from it. We also discuss:  Productivity isn’t about managing time, but rather how you manage your emotions A radical reimagining of what productivity means Dynamics that keep us constantly busy, but never satisfied such as; self-worth, shame, social comparison, burnout, and perfec...

In this episode I interview NYT bestselling author, memory coach, and good friend Jim Kwik on: How to identify limits in your life and remove them How to cultivate sustainable motivation How to create healthy habits How to learn things fast And so much more! Begin your healing journey with Neurocycle, the app that helps you heal: https://www.neurocycle.app 🚨Get 15% OFF kids mental resilience bund...