Dr. Caroline Leaf

The Dr. Leaf Show

Health EN ↓ 733 episodes

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. For ad inqui...

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Author

Dr. Caroline Leaf

Episodes

Podcast 403: The 4 Main Trauma Responses + How to Recognize Your Dominant One 28.07.2022 42:58

Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com SHOW DESCRIPTION: When we experience any kind of trauma, we can respond to the threat in various ways to cope. We a...

Podcast 368 en español 26.07.2022 32:02

https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro Hosted on Acast. See acast.com/privacy for more information.

Podcast 402: How to speed up your mental processing 25.07.2022 28:56

Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com SHOW DESCRIPTION: In this podcasI talk about mental processing speeds and how we can improve our thinking. Since yo...

Podcast 401: The Neuroscience of Dreams & Nightmares 21.07.2022 34:13

Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com SHOW DESCRIPTION: In this podcastI talk about dreaming and mental health. This topic was inspired by an email I rec...

Podcast 400: The Role of Co-Regulation in Building Self-Regulation Skills 18.07.2022 39:04

Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com SHOW DESCRIPTION: In this podcast I discuss co-regulation. Co-regulation is a way of helping someone develop self-r...

Podcast 399: What to Do When People Don't Accept Your Boundaries 14.07.2022 53:28

Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com SHOW DESCRIPTION: In this podcast I am talk about how to respond in a healthy way when people don’t respond well to...

Podcast 392: Los sorprendentes beneficios de la decepción + cómo aceptarla y usarla a tu favor 12.07.2022 18:56

Podcast 398: Should we have mental health days at school? 11.07.2022 39:18

Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this podcast I discuss a question I was asked recently: should we have mental health days a...

Podcast 397: The 4 main signals of depression & how to find healing 07.07.2022 43:06

Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this podcast I discuss the common signs of depression, why we should never be afraid of see...

Cómo usar el Neurociclo para manejar y curar lesiones cerebrales traumáticas + signos de lesiones cerebrales no diagnosticadas 05.07.2022 32:43

Podcast 396: Is crying good for you? 04.07.2022 39:58

Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this episode I replay a session I did at my 2021 Mental Health Retreat in Dallas, TX on cry...

Podcast 395: How to find peace in the midst of uncertainty & let go of regret of the past and fear of the future (with Morgan Harper Nichols) 30.06.2022 41:41

Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this podcast I talk to designer, writer and artist Morgan Harper Nichols about her incredib...

Soluciones prácticas para ayudar a los niños a manejar la ansiedad, la depresión y el trauma 28.06.2022 1:13:06

Podcast 394: The healing power of laughing at yourself 27.06.2022 25:13

Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this podcast I talk about the benefits of laughing at yourself. Laughter neutralizes situat...

Podcast 386: The ultimate anti-anxiety toolkit (en español) 24.06.2022 1:00:07

Podcast 384: How to Find Freedom From the Shame Spiral (en español) 24.06.2022 35:38

Podcast 382: 3 Tips to make your home a mental health haven (en español) 24.06.2022 22:20

Podcast 393: How to find meaning again after tragedy 23.06.2022 42:43

Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this podcast I talk to N.Y. Times best-selling author Donald Miller about becoming the hero of our own narratives, how to find meaning again after tragedy, what defi...

Podcast 392: The surprising benefits of disappointment + how to embrace it & use it to your advantage 20.06.2022 23:17

Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this podcast I talk about managing feelings of disappointment before they negatively affect our mental wellbeing. Disappointment is the feeling we get when an expec...

Podcast 391: Pets struggle with anxiety and depression too. Here’s how to help them. 16.06.2022 46:34

Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this podcast, I talk to speaker, author, mathematician, and dog trainer Grisha Stewart about dog training and empowerment, pets and mental health, why dogs struggle...

Podcast 390: The brain science of shaping your identity and building confidence 13.06.2022 2:09:11

Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this epsideo I discuss how to rebuild confidence when doing an identity check, the 10 second pause breathing practice and how to do it, how our beliefs shape our identi...

Podcast 389: The Anatomy of Anxiety: Understanding & Overcoming the Body’s Fear Response 09.06.2022 47:10

Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this podcast I talk to holistic psychiatrist, Dr. Ellen Vora about the importance of taking a functional medicine approach to mental health, addressing imbalances at t...

Podcast 388: Practical solutions to help children manage anxiety, depression and trauma 06.06.2022 42:07

Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this session from my 2021 Mental Health retreat I share some tips and strategies to help children manage their mental health and minds! Sign up to Patreon to get acces...

Podcast 387: How to identify your brain type and create happiness strategies best suited to your brain (with Dr. Daniel Amen) 02.06.2022 37:37

Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.comEPISODE DESCRIPTION: In this podcast, I talk to a world-renowned psychiatrist, brain specialist, 12 times N.Y. Times best-selling author, and founder of Amen Clinics Dr. Daniel Amen about his i...

Podcast 386: The ultimate anti-anxiety toolkit 30.05.2022 51:11

Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this podcast I talk about what anxiety is, and ways to manage it and prevent it from taking over your day-to-day life. There is a lot to be anxious and worried about th...