The Dr. Kinney Show

What are you doing when it comes to weight loss?    I have had a lot of frustrated people come to me lately because (after the pandemic or stressful life situations) they put on a little weight, and they are having a hard time losing it.    So in this episode of The Dr. Kinney Show, I am talking about how doing less can actually become more when it comes to weight loss. If you’re doing too much an...

Do you incorporate algae into your diet?    Algae is the most nutrient-dense food in the world. One gram of algae has the same nutrition as 1000 grams of fruits and vegetables. Some even say it’s the answer to world hunger! It can also benefit your hair, skin, sleep, energy, health, nutrition, and so much more.    In this episode of The Dr. Kinney Show, I sat down with Catharine Arnston to talk ab...

This is my 100th episode of The Dr. Kinney Show, and I wanted to take a minute to thank you all so much for supporting me, listening to the show, and sending me your messages and questions.   I started the podcast during the pandemic as a way to reach more people and help them answer questions about their health, and it has allowed me to chat with so many amazing practitioners and experts in the h...

Are you interested in learning more about red light therapy?  I get messages all the time about red light therapy, so in this episode of The Dr. Kinney Show, I sat down with Dr. Mike Belkowski to talk all about red light including what it is, how it works, what it’s good for, and why it’s the next best thing.  Dr. Mike Belkowski is an expert in the red light therapy industry and provides leading-e...

Do you struggle with fibroids?  This is a common issue among women and unfortunately, it can lead to hysterectomies for many. But it doesn’t have to end that way. There are naturopathic ways to catch fibroids early and balance your hormones so that they can shrink and heal naturally.  In this episode of The Dr. Kinney Show, I sat down with Christine Garvin to talk about fibroids and what you need...

We don’t get taught about healthy relationships in school, but it’s crucial that we know how to manage them so they can thrive—whether that’s a relationship with a significant other, mother, child, partner, or friend.   In this episode of The Dr. Kinney Show, I sat down with Christina Weber to talk about how building healthy relationships can improve our health.   Christina Weber is a Private Matc...

Acupuncture has been practiced for thousands of years but most people don’t know much about it because there's a notion that it’s a pseudoscience. However, it is very real, and it can actually be very beneficial to many aspects of your health.    In this episode of The Dr. Kinney Show, I sat down with Dr. Molly Hutto to talk about the amazing benefits of acupuncture and why you should conside...

Have you ever heard of SIBO?  SIBO stands for small intestinal bacterial overgrowth, and I have seen a major increase in the number of patients who come in with this in the last year. It’s a condition where specific types of bacteria will overgrow in the small intestine. The typical type that we see the most causes a large amount of bloating.  In this episode of The Dr. Kinney Show, I’m sharing wh...

Pain is a huge part of life for many people and it can be very disruptive. Luckily, there are multiple ways to manage pain aside from traditional painkillers.   In fact, many times you can drastically improve your pain by just changing your day-to-day habits. In this episode of The Dr. Kinney Show, I sat down with Rick Olderman, who is pretty much a pain specialist, to talk about ways to eliminate...

Have you ever tried hypnotherapy?  In this episode, I sat down with Brooke Ansley, a hypnotherapist, to talk about how you can use hypnotherapy to achieve your health and wellness goals. Brooke used it herself to change her behavior and belief systems around things that were keeping her from her health goals, and it completely shifted the way she views exercise and health.  Brooke is a certified h...

Are you feeling stuck when it comes to your health journey?  A mistake that a lot of women make when it comes to their health is restricting their calories too much, which inevitably leads to overeating. I have spoken on this topic many times on the show because it is something I see so often with my patients.  Society tells women that this is the way to become healthy and in turn, women’s bodies...

Unfortunately, a lot of people struggle with osteoporosis and osteopenia which means I get a lot of questions about them, so in this episode of The Dr. Kinney Show, I’m diving into the topic to tell you what you need to know about this disease from a naturopathic point of view and the connection between it and your gut health.  The first thing that you have to understand about osteoporosis is that...

Are you struggling with chronic pain? Many people struggle with this every day, and unfortunately, the typical medical model just doesn’t work for everyone. Sometimes you need more naturopathic methods to heal your body.  In this episode of The Dr. Kinney Show, I am talking to Dr. Kirstie Griffiths about healing the body and alleviating chronic pain using the mind-body connection.  Dr. Kirstie Gri...

Do you ever struggle with accountability?    When you set health goals, it’s easy to fall off track. You don’t want to give up on yourself, you want to finally reach the goals you have been trying to achieve. However, you won’t always have the motivation to keep going, so what can you do?   In this week’s episode of The Dr. Kinney Show, I sat down with Emily Maciejewski, a health coach who works i...

Have you heard of a female-focused approach to healing?    It’s no secret that women see the world and react to the world differently than men do. We know it instinctively. That being said, doesn’t it make sense that women need a different approach to healing?    In today’s episode of The Dr. Kinney Show, I sat down with Bree Stedman to talk about how we can approach healing as women with our diff...

Are you ready to ditch diet culture and learn how to love your body?    There is a lot of toxic culture around the fitness industry and it can leave women feeling like their bodies are never good enough. We equate weight to health, which can harm our self-image.    In this episode of The Dr. Kinney Show, I sat down with Courtney McCarthy to talk about the importance of embracing your body, ditchin...

Are you familiar with Human Design or sound healing?    I share a lot about different types of healing on this show, and in this episode of The Dr. Kinney Show, I am diving into the topics of Human Design and energy medicine with Colette Carlsson to understand how these things work to help us live healthier lives.    With over a decade of unique experience in both the music and holistic healing in...

Are you aware of the power of a positive mindset?    This can influence so many things. Whether you are trying to lose weight, heal from a chronic condition, gain more energy, or any other change to your physical body—your mindset is the number one most important thing that you can change.   In this episode of The Dr. Kinney Show, I am diving deeper into why your mindset matters so much when it co...

Have you ever considered using hypnotherapy for your chronic conditions?    So many of our subconscious beliefs are based on emotions and our environment. It can feel impossible to create lasting change or heal ourselves. Hypnotherapy aims to alter those subconscious beliefs so that you can move forward and heal your mind and body.    In this episode of The Dr. Kinney Show, I sat down with Atarah...

Breastfeeding is an important part of motherhood, but unfortunately, there doesn’t seem to be a lot of education around lactating and partner support before the baby is born.    That being said, a lot of people are very surprised by the process. There is so much that happens physically and emotionally, and it can catch you off guard if you’re not prepared. While it is true that breastfeeding is a...

Do you understand the connection between exercise and your hormonal health?    I am constantly getting questions about this topic. People wonder how much they should exercise, how much is too much, if they overdoing it, if they are not exercising enough,  etc. There’s a lot of information out there, so it can be hard to determine what really is best.    In this episode of The Dr. Kinney Show, I am...

Do you know the health effects of being exposed to mold?    Many people don’t realize just how harmful mold can be. It’s a pretty big problem, and we don’t know as much about it as we need to. Luckily, simple things like improving your environment can have a huge impact and give patients with mold issues a better quality of life.    In this episode of The Dr. Kinney Show, we are getting into the d...

Many women face a lot of lingering issues after having a baby.    They face back pain, diastasis recti, pelvic floor issues, and so much more. Unfortunately, most don’t get the treatment they need because the medical focus usually shifts to the baby after birth.   In today’s episode of The Dr. Kinney Show, I sat down with Kelsey Vagnoni to talk about how physical therapy can make a huge difference...

Everyone knows that they need to drink water, but do you actually understand the importance of hydration?    When speaking of chronic disease, many doctors will emphasize the importance of nutrition. Nutrition is definitely a huge piece of the healing puzzle, but another, more overlooked piece is hydration. Hydration really needs to be your starting point before you go on any nutritional plan. The...

Do you know the benefits of cannabis? We are constantly finding out about its many new benefits through research.    In this episode of The Dr. Kinney Show, I sat down with Brooke Burgstahler to talk about all things cannabis and how it can heal you not only physically, but emotionally as well.    Brooke Burgstahler is a writer, producer, host, and actress in television, online media, and film. A...