Douglas Lucas
The Dr. Doug Show
Welcome to the Dr. Doug Show, a podcast designed to help you maximize HealthSpan and live Better, Longer. Complex health topics are broken down into easy to digest episodes that cover controversial areas such as hormones, peptides, pharmaceuticals and mindset. Dr Doug's mission is to help YOU aim for Optimal Not Average while escaping the traps built into our modern culture and society.
Author
Douglas Lucas
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Episodes
Testosterone Therapy Cuts Hip Fracture Risk & Builds Muscle? New 2025 Study Explained 09.09.2025 16:27
Dr. Doug explains how testosterone supports bone, muscle, mood, and energy, and why women deserve access to safe, evidence-based options just like men. *Check out 4Well's Saw Palmetto For Women here:* https://tinyurl.com/4WellSawPalmettoWomen *Interested in checking out 4Well's products?* https://tinyurl.com/DRDOUG4WELL. Use promo code DRDOUG4WELL to save 10%!*STUDIES*https://pubmed.ncbi.n...
Why Your Thyroid Medication May Vanish in 12 Months [Doctor Explains] 05.09.2025 12:21
Dr. Doug Lucas explains how the FDA’s decision to classify natural desiccated thyroid (NDT) as an unapproved biologic could remove it from the market. *Check out 4Well's Saw Palmetto For Men here:* https://tinyurl.com/4WellSawPalmetto *Interested in checking out 4Well's products?* https://tinyurl.com/DRDOUG4WELL. Use promo code DRDOUG4WELL to save 10%!*FDA Announcement*: https://www.fda.go...
Confused by Lab Results? Here’s What Really Matters (Full Walkthrough) 04.09.2025 20:32
In this video, Dr. Doug Lucas explains which lab results really matter for bone health, hormones, and aging, and why “normal” ranges can be misleading. *Check out 4Well's Saw Palmetto For Men here:* https://tinyurl.com/4WellSawPalmetto *Interested in checking out 4Well's products?* https://tinyurl.com/DRDOUG4WELL. Use promo code DRDOUG4WELL to save 10%!🦴 *Stronger Bones. Healthier Future....
The Hormone Sabotaging Your Sleep, Weight & Bone Health [Justin Hai Interview] 02.09.2025 49:29
In this video, Dr. Doug Lucas Douglas interviews Justin Hai about the critical role of cortisol as a master hormone and its impact on stress, sleep, and overall health. They discuss how lifestyle changes, particularly in women during perimenopause and menopause, can exacerbate cortisol levels and lead to various health issues. Justin shares insights on testing cortisol, managing stress, and the im...
DEXA Scan vs REMS Scan: Which Test Shows Your Real Fracture Risk? [Doctor Explains] 28.08.2025 24:03
In this video, Dr. Doug Lucas discusses the advancements in osteoporosis care, focusing on the limitations of traditional DEXA scans and introducing REMS technology as a revolutionary alternative. *Check out 4Well's Saw Palmetto For Men here:* https://tinyurl.com/4WellSawPalmetto *Interested in checking out 4Well's products?* https://tinyurl.com/DRDOUG4WELL. Use promo code DRDOUG4WELL to save 10%!...
These 6 Common Medications Could Be Ruining Your Bones (Fix it Now) 26.08.2025 21:06
In this video, Dr. Doug Lucas discusses the significant impact of various medications on bone health, particularly focusing on osteoporosis and fracture risk. *Check out 4Well's Saw Palmetto For Men here:* https://tinyurl.com/4WellSawPalmetto *Interested in checking out 4Well's products?* https://tinyurl.com/DRDOUG4WELL. Use promo code DRDOUG4WELL to save 10%!🦴 *Stronger Bones. Healthier...
The Shocking Truth About Stopping HRT & Osteoporosis Risk [Doctor Explains] 21.08.2025 22:00
In this video, Dr. Douglas Lucas discusses the implications of discontinuing hormone replacement therapy (HRT) on bone health, particularly focusing on fracture risk in postmenopausal women. *Check out 4Well's Saw Palmetto For Men here:* https://tinyurl.com/4WellSawPalmetto *Interested in checking out 4Well's products?* https://tinyurl.com/DRDOUG4WELL. Use promo code DRDOUG4WELL to save 10...
The 2025 JAMA Osteoporosis Guidelines Are Missing THIS Key Piece [Doctor Reacts] 19.08.2025 26:04
In this episode, Dr. Doug Lucas reviews a recent article on osteoporosis published in JAMA, discussing its implications for bone health. *Check out 4Well's Saw Palmetto For Men here:* https://tinyurl.com/4WellSawPalmetto *Interested in checking out 4Well's products?* https://tinyurl.com/DRDOUG4WELL. Use promo code DRDOUG4WELL to save 10%!*STUDIES*https://jamanetwork.com/journals/jama/artic...
Can Phytoestrogens Stop Your HRT From Working? Doctor Explains 14.08.2025 10:29
In this video, Dr. Doug Lucas explores the relationship between phytoestrogens and hormone replacement therapy (HRT). He addresses common concerns about the potential interference of phytoestrogens with HRT, particularly focusing on their effects on estradiol and bone health. Through a detailed examination of scientific studies, he clarifies misconceptions and emphasizes the importance of individu...
What Dr. Topol Got WRONG About Leucine, Protein & Heart Risk [Doctor Explains] 12.08.2025 11:28
In this video, Dr. Doug Lucas challenges Dr. Eric Topol's views on high protein diets and their link to heart disease, particularly focusing on the role of mTORC in health. He argues that while Topol raises valid concerns about chronic mTORC activation, the context of protein consumption, timing, and overall diet quality are crucial factors that are often overlooked. Dr. Doug emphasizes the import...
Does HRT Increase Stroke Risk? Here’s What the Science Says [Doctor Explains] 07.08.2025 19:24
Dr. Doug Lucas tackles a common myth: that topical estradiol increases stroke risk. After hearing his wife's OBGYN repeat this warning, he investigates where this misinformation comes from. He finds that even AI tools and FDA drug labels conflate oral and topical estrogen data. Citing multiple large studies, Dr. Doug explains that oral estrogen and synthetic progestins may increase stroke risk, bu...
Vitamin K2, Genetics, and Bone Health: What You Need to Know [Doctor Explains] 05.08.2025 18:04
In this video, Dr. Doug Lucas explores the multifaceted role of vitamin K2 in health, particularly its impact on bone strength and heart health. He delves into the complexities of vitamin K2, including its genetic implications, the differences between MK4 and MK7 forms, and the importance of personalized dosing. The discussion also highlights the APOE gene's influence on vitamin K metabolism a...
Why Traditional Hormone Testing Fails Most Women [Dr. Amy Divaraniya Interview] 31.07.2025 35:28
Struggling with hormone symptoms but not getting answers? In this video, Dr. Doug Lucas interviews Dr. Amy Divaraniya founder of Oova, a next-generation at-home hormone testing platform for women. They discuss the importance of testing hormones at every stage—premenopause, perimenopause, and postmenopause—and how Oova gives you real-time, personalized insights into your hormone health. Dr. Divaran...
The TRUTH About Amino Acids and Osteoporosis Nobody Talks About 29.07.2025 15:39
In this video, Dr. Doug Lucas discusses the critical role of amino acids in bone health, emphasizing that osteoporosis is not merely a calcium deficiency but a complex metabolic imbalance. He explores the significance of essential amino acids, particularly leucine and glutamine, in supporting bone formation and muscle health. Dr. Doug also addresses the importance of the body's internal enviro...
The Truth About Stem Cells, Hormones & Joint Pain | Dr. Joshua Schacter Interview 24.07.2025 34:00
In this video, Dr. Joshua Schacter joins Dr. Doug Lucas to share how he’s transforming joint care through orthobiologics, regenerative therapies, and hormone optimization. After years of high-volume orthopedic surgery, Dr. Schacter stepped outside the traditional system to create a more integrative, prevention-focused approach. In this episode, they dive into what PRP and stem cells really do, how...
Estrogen Blockers & Bone Health: What Many Women Need to Know 22.07.2025 17:38
In this video, Dr. Doug Lucas delves into the critical decisions women face regarding the use of Tamoxifen and Aromatase Inhibitors after breast cancer treatment, particularly focusing on their impact on bone health. Dr. Doug discusses the increasing incidence of breast cancer, the importance of screening, and the implications of adjuvant endocrine therapy on both cancer recurrence and bone densit...
Are GLP-1 Weight Loss Drugs Weakening Your Bones? Here’s the Truth 17.07.2025 11:35
In this video, Dr. Doug Lucas discusses the effects of GLP-1 drugs on bone health, particularly in the context of weight loss and diabetes management. He explores the mixed evidence regarding these drugs' impact on bone density and lean mass, sharing insights from clinical experiences and studies. Dr. Doug emphasizes the importance of monitoring bone health while using these medications and of...
NEW: Study Shows Jawbone Death Risk 11X Higher Than Reported [Doctor Explains] 15.07.2025 16:38
In this video, Dr. Doug Lucas discusses the risks associated with osteoporosis drugs, particularly focusing on osteonecrosis of the jaw (ONJ). He highlights a recent study from Finland that reveals higher rates of ONJ than previously reported, especially among patients on high-dose bisphosphonates. Dr. Doug emphasizes the importance of understanding the risks, the challenges in reporting adverse e...
NEW Osteoboost Review: Can This Device STOP Bone Loss? [Orthopedic Surgeon Explains] 10.07.2025 14:58
In this video, Dr. Doug Lucas discusses the Osteoboost device, a wearable vibration-based technology aimed at slowing bone loss, particularly in postmenopausal women. He shares his initial skepticism, the device's functionality, and its comparative effectiveness against other vibration devices. Dr. Doug emphasizes the importance of the Osteoboost app for user compliance and tracking, while als...
Can These 2 Supplements Help REBUILD Bone After Menopause? Doctor Explains 08.07.2025 11:47
In this video, Dr. Doug Lucas discusses the significant loss of bone density in women post-menopause and explores the potential benefits of Resveratrol and Equol supplements in mitigating this loss. He reviews recent studies, including a randomized trial on the effects of these compounds on bone health, and provides insights into practical applications for women not undergoing hormone replacement...
Is Your Thyroid Treatment Weakening Your Bones? Here’s What the Study Says [Doctor Explains] 03.07.2025 14:37
In this video, Dr. Doug Lucas discusses the relationship between thyroid medication and bone health, addressing common concerns about osteoporosis associated with thyroid hormone therapy. He reviews a 2022 study that examined the effects of TSH levels on bone turnover markers and bone density in women with hypothyroidism. Dr. Doug emphasizes the importance of maintaining TSH within a safe range to...
The Truth About Creatine and Hair Loss (Doctor Explains What the Science Really Says) 01.07.2025 11:31
In this video, Dr. Doug Lucas addresses the common concern regarding whether creatine supplementation causes hair loss. He reviews the historical context of this question, stemming from a 2009 study that linked creatine to increased levels of dihydrotestosterone (DHT), a hormone associated with hair loss. Dr. Doug explains the role of creatine in energy production and its benefits, particularly in...
Do Collagen Supplements Really Work for Bone Health? [Doctor Explains] 26.06.2025 14:05
In this video, Dr. Doug Lucas discusses the role of collagen in bone health, presenting various studies that explore its effectiveness. He emphasizes the importance of collagen as a significant component of bone structure and its potential benefits for bone density. Dr. Doug also addresses concerns regarding the sourcing and purity of collagen supplements, ultimately recommending specific products...
How to Fix Perimenopause Fatigue, Weight Gain, and Brain Fog Naturally [Bria Gadd Interview] 24.06.2025 36:31
In this video, Dr. Doug interviews Bria Gadd, a functional diagnostic nutrition practitioner specializing in perimenopause and hormonal health. They discuss the challenges women face during perimenopause, including hormonal fluctuations, adrenal health, and lifestyle changes that can alleviate symptoms. Bria emphasizes the importance of foundational health practices, nutrition, stress management,...
Can Creatine Reverse Bone Loss in Menopause? Doctor Explains 19.06.2025 13:08
In this video, Dr. Doug Lucas discusses the benefits of creatine supplementation, particularly in relation to bone health and muscle strength, especially for women experiencing menopause. He reviews a meta-analysis on creatine's effects on bone density, highlighting the importance of understanding the nuances of research studies. Dr. Doug emphasizes the potential benefits of creatine for muscl...
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