The Dr. Ashley Show

In this episode, we are unraveling the science behind intermittent fasting, a topic that has gained traction over recent years as a weight loss tool. We'll dive into the research to understand the true benefits and potential drawbacks of this popular diet trend. Join me as we dissect the facts from fiction, providing you with the honest truth to help you make informed decisions for your health...

Today, let's talk about cravings. Have you ever wondered why it's so hard to resist that piece of chocolate or that bag of chips? Well, it's not just a matter of willpower, there's a lot more going on beneath the surface. I'm here to help you understand the root cause of your cravings and how you can take control. So that you can overcome your cravings and develop a healthier r...

In today's episode, we're discussing what it really takes to achieve lasting weight loss. Quick fixes and fad diets might be tempting, but trust me, they're NOT the answer for long-term success. The reality is, there's no magic pill or overnight solution. Rather, it's a combination of small changes that can have a big impact on your weight loss journey. Get A Free Copy Of My Bo...

In today's episode, I discuss especially the everyday foods and habits that might be sabotaging your brain health and overall well-being. It's alarming how some common foods can have such a major impact on our cognitive functions. Remember, as we age, it becomes even more essential to make informed choices about our diet. And understanding the crucial connection between brain health, the f...

As we age, concerns about our brain health, from dementia and memory loss to everyday brain function, become paramount. In this episode, I discuss the strategies for improving and maintaining brain health with help from Brain Expert Dr. Amen's BRIGHT MINDS acronym. Whether you're in your 40s, 50s, or beyond, this video will give you essential steps to keep optimal brain function and help y...

In today's episode, we're going to dive into the best breakfast foods for losing fat, stabilizing blood sugar, and avoiding those harmful glucose spikes. We'll discuss the hidden culprits in common breakfast choices and reveal the nutritious alternatives that can fuel your body the right way. Breakfast ISN'T the most important meal of the day, yet it's the most important meal t...

In this episode, discover the seven essential traits that lead to sustainable weight loss in this empowering video. I share the proven strategies that have helped my clients achieve real, lasting results. From embracing delayed gratification to maintaining non-negotiables for success, these traits are key to transforming your health and life. This isn't about quick fixes or fad diets, but abou...

On this episode of The Dr. Ashley Show, we will be discussing a commonly experienced feeling during weight loss journeys - guilt. As a mom of three and a business owner, I know all too well the guilt that comes with focusing on your priorities and needs. But here's the truth, in order to take care of our family, you need to take care of yourself first. Join me as I provide practical advice on...

In this episode of the Dr. Ashley Show, I'm uncovering the ONE unexpected reason that's likely hindering your weight loss. Most people believe weight loss is all about diet, exercise, or metabolism. And while they play a role there's a crucial factor that's often overlooked, causing many to abandon their weight loss journey. The truth is, it's not just about what you eat or how...

In this episode of the Dr. Ashley Show, we're breaking down the hidden barriers to successful weight loss. As a former professional ballet dancer and now a Ph. D. in Sports Nutrition and Chronic Disease, I've discovered that weight loss is more than just 'eat less, move more.' It's about understanding the complexities of our bodies and the hidden factors that lead to weight reg...

Welcome to the very first episode of the Dr. Ashley Show! In this episode, I share my personal journey from being a professional ballet dancer to becoming a PhD in Sports Nutrition and Chronic Disease. I discuss the struggles I faced with my body, the obsession with food, and how I overcame these challenges. I introduce you to the PHD approach, which I developed to help others struggling with weig...