The Doze Podcast

Ep. 30 Hormonal changes can significantly impact women's sleep throughout their lives. In this enlightening episode, sleep coach Soda Kuczkowski explores how these changes can disrupt sleep and offers effective strategies for creating hormonal harmony and enhancing sleep quality. Tune in to discover how to navigate these natural shifts and achieve restful nights. Key Takeaways: Lifestyle adjustmen...

Ep. 29 Discover the secrets to optimizing your bedroom environment for better sleep in this episode of the Doze podcast. Sleep Coach, Soda Kuczkowski shares her set-it-and-forget-it approach to creating a sleep sanctuary that supports deep, restful sleep. From temperature and humidity control to feng shui and lighting, Soda breaks down the essential elements of a perfect sleep space. Learn how to...

Ep. 28 Kicking off #BetterSleepMonth Soda Kuczkowski dives into the future of sleep health with Dr. Daniel Gartenberg aka "Dr Snooze." In their candid conversation, he shares his expertise in leveraging technology to enhance sleep quality and discusses the Sleep Space app and its advanced features. Together they uncover some of the hidden disruptors to peaceful sleep and ways to combat them. Liste...

Ep. 27 In today's fast-paced world, achieving restorative sleep can be elusive. In this week's episode Sleep Coach, Soda Kuczkowski is turning your focus onto the often-overlooked, hidden factors that can significantly affect the quality of your sleep and offers actionable insights for overcoming common sleep disruptors. Throughout May, Better Sleep Month, she will be joined by sleep experts to ex...

Ep. 26 Discover the sleep-enhancing magic of magnesium as host Soda Kuczkowski explains the vital role this mineral plays in our health, affecting everything from our nervous system to our sleep. She shares her personal experience with topical magnesium spray for natural energy, pain relief and deeper sleep. You will also learn about the signs of magnesium deficiency and magnesium-rich foods to in...

Ep. 25 Are you feeling disconnected from your sense of purpose and meaning in life? Struggling to find peace and tranquillity in your daily routine? It might be time to explore ways to incorporate more spiritual rest into your life.  In this final episode in this series on Rest, host Soda Kuczkowski is once again joined by Elder Kelly Marie, to explore Spiritual Rest as a catalyst for enhancing ov...

Ep. 24 In this eye-opening episode of the Doze Podcast, host Soda Kuczkowski explores a frequently neglected, self-care component: emotional rest. Joined by Kelly Marie Wofford, founder of Front Seat Life LLC, they uncover the effects of emotional rest on mental well-being, highlighting the journey to greater self-awareness and resilience. Engaging in a deep and meaningful conversation, Soda and K...

Ep. 23 Creative rest is much more than a hiatus from work; it is about engaging with various forms of beauty, nature, and the arts to recharge your creative spirit. For those who believe that innovation and problem-solving are exclusive to the artistically-inclined, this episode is a revealing insight into how creative rest is essential for everyone.  Host Soda Kuczkowski is joined by Stacey Mrva,...

Ep. 22 Social rest is not about avoiding social interactions but rather about engaging with those that leave you feeling fulfilled and understood. This episode uncovers practical strategies for identifying relationships that rejuvenate you and how to find true social rest amidst our bustling lives. Balancing social engagement with restorative practices is key to improving not only your sleep quali...

Ep. 21 Are you suffering from sensory overload? Discover ways to incorporate sensory rest into your daily routine and receive a 30-day free trial of the SleepSpace app. "Can we create an environment in our bedrooms with sound, with light, such that these stimuli are presented to us in specific ways to make our sleep deeper?" - Dr. Daniel Gartenberg "By becoming more aware of your sensory inputs an...

Ep. 20 In this episode of The Doze Podcast, join us on an enlightening journey as we uncover the transformative power of making space for mental rest. In a world that glorifies productivity and hustle culture, it's easy to overlook the importance of giving our minds the downtime they need to recharge. But the truth is, without mental rest, our minds become overwhelmed, our bodies exhausted, and ou...

Ep. 19 In this episode, host Soda Kuczkowski paints a broader picture of our nation's restless spirit against the backdrop of hustle culture, highlighting the historical underpinnings of our views on sleep and productivity. Additionally, she highlights the unique challenges and resilience seen in the lives of women, particularly from the Latina community. Whether you are juggling a million things...

Ep. 18 Discover the hidden bridge between rest and better sleep on this episode of the Doze podcast with Soda Kuczkowski. In this introduction to an 8-part series; you’ll learn about the different types of rest, including physical, mental, emotional, sensory, social, creative, and spiritual rest, and how they all contribute to rejuvenation and self-care. Find out how to make rest a non-negotiable...

Ep. 17 Sleep Educator Soda Kuczkowski explores the challenge of balancing work, family, social life, and sleep. Understand the concept of social jet lag and its negative effects on health and performance. Soda debunks the misconception that sacrificing sleep is necessary to lead a fulfilling life and emphasizes the importance of finding the right balance. "Ultimately, the goal is to cultivate a li...

Ep. 16 In this episode of the Doze podcast, Soda Kuczkowski reflects on her recent experience at a podcasting conference and the universal language of sleep. She discusses how conversations about sleep connect us and break down stigmas, emphasizing the importance of prioritizing rest. Soda encourages you to ask others about their sleep experiences and challenges, fostering empathy and understandin...

Ep. 15 Discovering reliable sleep advice online can be overwhelming. In this episode, sleep coach Soda Kuczkowski helps you navigate the sea of information and identify credible sources. She emphasizes the importance of seeking advice from sleep professionals and being cautious of quick fixes or advice from individuals outside their area of expertise. With the vast amount of information available...

Ep. 14 Why do you keep waking up in the middle of the night, particularly around 3:00 a.m.? To get a better understanding, we must first dive into the role of cortisol, the body's stress hormone, in disrupting sleep and discuss the various factors that can contribute to elevated cortisol levels. From establishing a regular sleep routine to incorporating calming activities before bed, this short ep...

Ep. 13 Discover the surprising ways that sleeping with the TV on can harm your sleep quality and overall health. In this episode, sleep coach Soda Kuczkowski explains how even the smallest amount of light can disrupt your body's natural sleep rhythm and lead to increased stress on the heart. She offers practical tips for creating a sleep-friendly environment, including using blue blocker glasses,...

Ep. 12 Did you know that when you sleep, your body is actually active and at work, keeping you functioning at your best? In this episode, you’ll learn how quality sleep boosts brain function, memory consolidation, and emotional balance. Discover the importance of staying hydrated for enhanced alertness and mood regulation. Sleep also plays a crucial role in physical recovery, immune system functio...

Ep. 11 Sleep is tied to every goal you could have for yourself - from getting into shape to improving your career. A well-rested body and mind is able to accomplish more. When it comes to the ultra-successful and elite, it is about discipline and focus. You get that by putting sleep at the top of your list. From Bill Gates, to Elon Musk they are all now shouting the benefits of sleep and understan...

Ep. 10 Want to be the best you in 2024? If you're determined not to let another year pass by without making significant progress, this is your starting point. In this episode of the Doze Podcast, join host Soda Kuczkowski to discover the hidden trap that could be hindering your success: poor sleep. Learn tips on how to achieve it, to make this your best year yet. She covers self-care, time managem...

Ep. 9 Step into the future of sleep health with this game-changing episode of The Doze Podcast. We're unpacking the latest in at-home sleep disorder testing, where innovation meets comfort. Imagine diagnosing and understanding your sleep issues without stepping out of your bedroom. I will guide you on how to get started if you think home sleep testing might be right for you. Whether you're battlin...

Ep. 8 Struggling with constant tiredness and sleepless nights? In this week's episode, we tackle the challenge of feeling tired all the time, distinguishing between everyday tiredness and chronic fatigue. I'll guide you through practical steps to evaluate and improve your sleep, from understanding hormonal and nutritional impacts to leveraging our home sleep test for clearer insights. This episode...

Ep. 7 Today on The Doze Podcast, we're diving into a captivating topic: the unique blend of travel and sleep. For all you travel enthusiasts out there, this episode is packed with valuable insights and practical tips to help you achieve quality sleep amidst constant travel. What's more, we're bringing real-life stories to the forefront.  Joining us today is a remarkable guest, Marie Hoegerle. She...

Ep. 6 Discover the dynamic link between sleep health and workplace diversity with host Soda Kuczkowski in this eye-opening episode. Explore the impact of sleep on minority communities, especially Hispanic/Latino Americans, and learn actionable strategies for individuals and organizations. From understanding sleep disparities to fostering inclusivity, dive into the vital role sleep plays in DEI ini...