Kimberly Spidle

The Dope Black Chick

The Dope Black Chick Podcast is a bold, unfiltered space for Black women over 40 navigating faith, mindset shifts, and life transitions. Hosted by Kimberly, this show dives deep into self-discovery, personal growth, and embracing a soft life with confidence and ease. Whether you're starting over, leveling up, or learning to let go, each episode delivers real talk, inspiration, and soul work to help you thrive in your next chapter. 🎧 Listen, grow, and reclaim your power!#MindsetShift #WomenOver40 #TheDopeBlackChick

Author

Kimberly Spidle

Category

Education

Podcast website

ihearthatgirl.com

Latest episode

Jul 8, 2026

Where to listen?

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Episodes

Episode 60: Trust & Confidence 08.01.2020

In this week's episode, Isis talks about the idea of Trust.  What is it?  How is it built?  And how does it relate to confidence?   Send your thoughts to thedopeblackchick@gmail.com !

Episode 59: Live Your Best F%#*ing Life! 02.01.2020

Happy New Year!  As we step into a new year, a new decade... let us make sure that we don't get swept up in the "busy culture" of this age and actually make the most of this wonderful life we live.  In this episode of The Dope Black Chick, Isis discusses how vital it is that we make living fully, abundantly, and on purpose a part of your resolution for 2020. Follow us on Instagram @thedo...

Episode 58: B.B. & W.L. Part II 18.12.2019

This week's episode of The Dope Black Chick, we pick up on Part II of the discussion regarding Beauty, Body Positivity, and Women's Liberation. Isis continues to break down and illustrate the effects of the Women's Liberation Movement on the Xennial & Millennial Generations.

Episode 57: Beauty, Body Positivity, & Liberation Pt. 1 11.12.2019

In Part 1 of this two-part episode, we discuss the standard of beauty in our society.  Pulling from topics of the Miss Universe win by Zozini Tunzi and Lizzo's courtside display, Isis will discuss what it really means to be a liberated woman.  We discuss the Women's Liberation Movement, its strides, and what it has become today. Show Notes: Women's Liberation Movement:  https://en.w...

Episode 56: Queen & Slim... We Deserved Better! 04.12.2019

"Black people have adapted so much to oppression that oppression has become normal and resistant to it, weird."  In this episode, Isis gives her review of Lena Waithe's "Queen & Slim", what it missed and how it failed the opportunity to become a cult classic.

Episode 55: The Flu Vaccine...A Double Entendre 20.11.2019

In this episode, Isis shares a discussion had with her local pharmacist about the issue of distrust from Black Americans with the medical industry.  She presents an argument for addressing the causation of the distrust in lieu of pointing the blame at the lack of prevention on our community.  Only then can we rebuild trust for medical institutions.

Episode 54: Breaking Cycles isn't Enough... You Have to ELIMINATE THEM! 13.11.2019

In this episode, we discuss the ways in which we can perpetuate cyclical behaviors in an effort to escape them.  

Episode 53: Breaking down "Harriet" the Movie and Response 06.11.2019

The movie "Harriet" is to be a retelling of a great American Heroine, Harriet Tubman. However, Cynthia Erivo has caused a bit of controversy ahead of the release. We break down what Harriet means to Black Americans and the effects of Erivo's elitist thinking.

Episode 52: Get It Together (Your Life That Is...) 31.10.2019

In this episode of The Dope Black Chick, we discuss the frustrations with "Getting It Together", and how our current society can make it difficult to heal and recover from trauma, pain, and setbacks.  In our rush for the "Bounce Back" we don't allow ourselves time to acknowledge what has truly happened to us be it (divorce, death, breakups, or professional losses).  We provide you with s...

Episode 51: What CAN you do? 23.10.2019

This episode of The Dope Black Chick focuses on the struggle that is 'taking the first step'.  It may sound easy and simple, but we break down three common issues that make moving forward so daunting. Follow us on social media: Instagram: @thedopeblackchick Online:  www.thedopeblackchick.com

Episode 50.5: The FIGHT of your life! 03.10.2019

In this episode of The Dope Black Chick, Isis talks about how our life journey and experiences can feel like a literal BATTLE.  How do you recover from the attacks and how do you recover from loss?  We also take a side step into transparency as Isis shares how the idea of "Perfection" has even affected The Dope Black Chick. For more information on The Juneteenth Project, visit:   ww...

Episode 49: Family Ties 18.09.2019

In this week's episode of The Dope Black Chick Podcast, we discuss the importance of creating boundaries in our relationships.  We talk about the problems many of us face when we fail to set boundaries with the people closest to us.

Episode 48: The Flowers 04.09.2019

How often do we speak about how great a person is AFTER they've died?  In this episode of The Dope Black Chick, we talk about how acknowledging others directly contributes to our Happiness Jar. Want to share your opinion?  Email us:  thedopeblackchick@gmail.com.

Episode 47: A Dope Black Agenda 28.08.2019

In this episode, Isis talks about her purpose in creating The Dope Black Chick and how self-actualization plays a pivotal role in achieving "dopeness".  She discusses the upcoming Dope Black Chick Picnic in Atlanta. Show Notes: The Dope Black Chick Picnic takes place in Atlanta, GA September 1, 2019 Guest Session Hosts:  Breija Blocker (EZ Beautified) and Joyce Bell (Body by Bell) Sponso...

Episode 46: The Power of Perseverance 21.08.2019

The power of our people lies in our perseverance.  Against all odds, overcoming obstacles, and still prevailing is the key to our innovation.  In this episode, Isis discusses the power of perseverance and leaps of innovation evident in the Black Hair Care Industry.  She also gives you tips on how to access that power for your life, dreams, and goals. Show Notes: Yandy Smith Intervie...

Episode 45: What Do You Really Believe? 07.08.2019

In this episode of The Dope Black Chick Podcast, Isis discusses the concept of belief, the power of belief, and how confronting our thoughts, emotions, and feelings can help us tap into that power.

Episode 44: A Spiritual Journey Pt. 1 24.07.2019

In this episode of The Dope Black Chick, we discuss the transition or Exodus that many Black Americans are taking leaving behind religion and embracing a spiritual lifestyle.  I share my personal journey, the questions and battles on the way, and how in 2019, I cannot take the word of my Oppressor! We graze the surface in part one of this series of discussion, so join the conversation on our...

Episode 43: Growing Pains 17.07.2019

In this episode, we are talking about the awkward and uncomfortable stretching season we have to endure during evolution. The balance between fear and being scared.  Anxiety and anticipation.  All of this is attached to this necessary phase of evolution. Be sure to subscribe, rate, and review!  Most importantly, share! share! share! www.thedopeblackchick.com and follow us on Instagr...

On The Edge of Vulnerability 09.07.2019

This week, I am going to share with you all that I am learning on this journey of becoming vulnerable to love and life. I swear, this is a scary feeling, but it is also one that brings excitement and anticipation. If you've struggled with the need for control and finding your way through this thing called life, then this episode is for you. Show Notes 3 Struggles of Mine 1.  Trust 2.  Co...

Episode 40: You Don't Owe Anyone! 12.06.2019

In this episode of The Dope Black Chick, Isis talks about the lack of value many women have for themselves.

Episode 39: "My Black Rage" - Nearing the Boiling Point 05.06.2019

In this episode, Isis discusses the mental dexterity of Black Americans and how this "coping mechanism" is weakening.  We discuss reactions to Netflix's "When They See Us" and how they vary across the Diaspora.  Isis shares her Black PTSD story and how it relates to the story of the Central Park 5.  We also discuss tips on how to keep your Black Rage at bay. Please email comments an...

Episode 38: Womb Healing 29.05.2019

This week's episode is all about Cycle Talk!  We have to discuss our menstrual cycles in a way that also talks about the mental issues that come along with it (depression, hormonal imbalance, etc).  I have special guest, Nikki Bell of teenietincturesandherbs.com , chat with us about what is "Healthy" versus "Normal".   Show Notes Visit www.teenietincturesandherbs.com for Nikki's Wom...

Dating Over 30: The Good, The Bad, & The Ugly" 22.05.2019

Dating is hard... and after 30, it seems it is even harder. The pickings are slim, you dodge inappropriate pic texts, a horde of kids, etc.  This week's episode of The Dope Black Chick, I am joined by fellow podcaster, Jamison Smallwood (Culture & Conversations), to discuss the trials and tribulations for both men and women on the dating scene after 30! 

Mother-Daughter Duo in Entrepreneurship 16.05.2019

This Mother/Daughter Duo is taking over the nail industry with an ingenious idea by a savvy, young 9-year-old.   Find out how her Mom's inspiration took a lemonade stand to a whole new level. Bailee's Nail Box:  www.baileesnailbox.com Follow on Instagram @baileesnailbox

Black Women DO Travel! 08.05.2019

In honor of National Travel Week, travel blogger, Trena Butler of The Vegan World Traveler joins us for a discussion on the importance of travel and gives tips on how to make travel a part of your lifestyle. We discuss why travel is something EVERY black woman should be doing and why. Travel Myths about Africa. You can afford to travel!

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