The Doctor's Kitchen Podcast

Todays guest on the podcast is Richie Bostock where we talk about Breathing for Health. Richie, or “The Breath Guy”, has made it his mission to spread the life changing possibilities of Breathwork. Breathing is the only system in the body that is both automatic and also under our control. That is not an accident of nature - it is by design and is the key to becoming a healthy, happy&nbsp...

Welcome to a brand new episode of The Doctor's Kitchen Podcast - and today I welcome the amazing Dr Sandro Demaio - the CEO of  EAT * *a global, non-profit startup dedicated to transforming our global food system through sound science, impatient disruption and novel partnerships The Doctor’s Kitchen is about blending together the science with delicious recipes inspired by cuisines f...

On the podcast this week I talk to none other than  Joe Wicks aka The Body Coach  about how you  keep motivated when you are trying to live a healthy lifestyle , particularly when you are trying to make a positive change. I'm sure a lot of you are aware of Joe - he's  sold over 3m books across the world  and his highly engaging, motivating videos are an absolute smash...

On this episode, I invite fellow doctor and friend Dr Ayan Panja, General Practitioner, super generalist, lifestyle medicine enthusiast and co-founder of Lobe Medical back to the podcast to talk about eating and lifestyle for our heart health. Eating for your heart as a concept, is not about food like a pill - but diet is an important consideration for protecting and promoting our heart health and...

Today we have Dr Jenna back with us - this time to talk about Eating for Inflammation - you might wonder why I have an immunologist here to talk about inflammation - that will become very clear throughout our conversation. In today's podcast we talk about inflammation as a concept - why it's becoming so popular in the medical literature and why it's so relevant to a host of different medical speci...

Welcome to this episode of the podcast. Today we're going to be talking with one of my favourites for the podcast - Gynaecologist and lifestyle medicine advocate, Anita Mitra aka the Gynae Geek - who returns to the podcast, this time to discuss Endometriosis. Essentially, Anita is the gynaecologist and women's health specialist that everyone wishes they had - she is an absolute wealth of...

Dr Rupy asks gastroenterologist Dr Alan Desmond some quick fire questions from his followers on social media. Follow Dr Alan on Instagram @devongutdoctor. Dr Rupy's new book, The Doctor's Kitchen: Eat To Beat Illness, is out 21st March - available in all good bookshops and ebook. Pre-order on Apple Books here . Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk about eating for about Inflammatory Bowel Disease (IBD) or Colitis. We talk through exactly what IBD is - but the podcast really covers gut health in general. Today I talk to the incredible Dr Alan Desmond who is a Gastroenterologist based in Devon. He has some really interesting views on how we can utilise diet and lifestyle to improve not only our gut heal...

This is part 2 of Rupy's chat with Dr Rangan Chatterjee about stress. Rangan is an NHS GP, a lifestyle medicine advocate, bestselling author and host of the Feel Better, Live More podcast. Dr Rangan's new book The Stress Solution is out now in all good bookshops. Follow him on Instagram @drchatterjee and on Twitter @drchatterjeeuk. Dr Rupy's new book, The Doctor's Kitchen: Eat To Beat Illness, is...

Dr Rangan Chatterjee returns to the pod, this time to talk to Dr Rupy about stress, including what it is, how it can affect your health or what you can do to help yourself with it. Rangan is an NHS GP, a lifestyle medicine advocate, bestselling author and host of the Feel Better, Live More podcast series. In this episode, we talk about: Sense of purpose Perspective Gratitude Magnitude of mental he...

Today we’re going to talk about something a little different with a good friend of mine, Dr John Sykes aka “health and fitness doctor”. Director of the British Society of Lifestyle Medicine, Dr John is a qualified GP with a strong interest in Sports Medicine. He regularly lectures at Bristol medical school and he’s the reason why I’ve been dragged down there so many times to talk to medi...

In Part 2 of this episode, Dr Rupy speaks to Immunologist Dr Jenna Macciochi, who specialises in understanding how nutrition & lifestyle interact with the immune system in health & disease. Follow Dr Jenna on Instagram and Twitter and find further resources on her website at drjennamacciochi.com .Dr Rupy's new book,  The Doctor's Kitchen: Eat To Beat Illness, is out 21st March - avail...

In the first episode of the new series, I'm delighted to be joined by Immunologist Dr Jenna Macciochi, who specialises in understanding how nutrition and lifestyle interact with the immune system in health and disease. As we had so much great content for you guys, we've split the talk into two sections and we talk in detail about the following: What is immunity? Where does immunity work? How it’s...

In this episode, I invite Urologist, and good friend - Dr Nish Bedi - onto the podcast where we talk about specific diets for bladder complaints. Dr Nish is a surgeon who is passionate about the subject of urology and wants to bring more attention to the subject. There is a lot more to the speciality of Urology that we talk through - including specific dietary and lifestyle advice for some conditi...

In this episode I invite fellow doctor and friend Dr Anita Mitra - a Gynaecologist - onto the Podcast to talk about eating for PCOS and Women's health. Dr Mitra is very experienced in her field and is delighted to share some information with me on the very common topic of PCOS. We talk in detail about What PCOS (Polycystic Ovary Syndrome) actually is, Some common symptoms Where on the NHS website...

I invite fellow doctor and friend Dr Ailsa Lumsden - a training oncologist in London - onto the podcast. I met Ailsa a couple of years ago at a lifestyle medicine conference and since then we’ve become really good friends. On this episode, we discuss What is Cancer? The evidence on how lifestyle factors can help prevent and manage cancers of various types. An insight into the duty of a cancer doct...

On this episode, I invite fellow doctor and friend Dr Ayan Panja, General Practitioner, super generalist, lifestyle medicine enthusiast and co-founder of Lobe Medical to talk about eating for our mind - with specific regard to neurodegenerative disease. We talk through: What we mean by the concept of Eating for your brain How food is such an important consideration in brain health What we discuss...

I invite good friend and fellow medic, Doctor Anita Mitra to talk about the concept of eating the rainbow. What does this mean? What benefits do plants actually give us? How phytochemicals could be important in measuring in the future (alongside vitamins and minerals) as well as actionable tips for how you can eat more colours right now.  We talk about: What is a phytochemical? Why do plants...

I invite fellow colleague and friend Dr Chatterjee to talk about a fascinating subject that he has an amazing amount of experience in - Diabetes. We chat about: We explain what diabetes is What factors influence the condition We introduce simple interventions for this problems How what we eat as well as sleep and how we move can have an impact on a variety of medical problems It spans further than...

Dr Rupy is back with a brand new series of The Doctor's Kitchen Podcast. Subscribe to get the latest episode weekly. Hosted on Acast. See acast.com/privacy for more information.

Sleep is one of the most important activities of daily living so on this episode I invite sleep medicine expert Dr Michael Farquhar to discuss the impact of eating (and what time we eat) on sleep quality. We also delve into a discussion about fasting, the effect of poor sleep on health (particularly shift workers) and why defining when you choose to eat could have health benefits. We round up with...

My guest on this really fun episode is one of the most knowledgeable nutrition experts in the UK. He’s written his own book on digestive health, co-authored chapters in textbooks on cardiovascular health and has worked as clinical lead for education in a number of institutions. We have a chat about plant focused diets, the actual similarities between all dietary strategies available and the bigger...

Today's show features my good friend Gut health researcher Dr Megan Rossi from Kings College London who has a specialist interest in the gut. We discuss what gut health refers to, the microbes lining our digestive system and what effects these have on general health. In essence the perfect person to give us the lowdown on gut health and what we need to be doing. We talk about: What’s the deal with...

I invite Public health researcher from the “WHO collaboration centre for public health training and education at Imperial College London”, Alexandra Swaka to discuss the concept of eating more whole foods. What does eating 'whole' actually mean? Are there clear health benefits for eating more whole foods? Could this be the answer to our public health crisis of lifestyle disease as well as actionab...

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